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What’s Happening to My Brain

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That’s a question I hear from patients several times a week. The inquirer, usually a woman in her late forties or early fifties, knows for certain something is wrong.

“My brain’s turned to mush.” “I handle my company’s finances and I don’t trust myself to add up a column of figures.”

“I can’t find the right word for something. My sentences have gaps. I think I must look pretty desperate, Dr. Edelman.” “It’s Edelberg” I say. “See what I mean?” she says.

It’s not your imagination. Your brain does change over time and there’s a term for it–age-related memory loss.

As you age, you’ll discover it takes longer to learn new material, but once you do learn it, you’ll retain the material well. Your brain is able to recall older information more readily than newer stuff, which is why you can recite the words of a TV commercial from your childhood, but have difficulty remembering the name of the person you were just introduced to. You may recall the color of your prom dress but not what you ate for breakfast.

Any good news? Indeed there is.

First, it’s unlikely you’re developing Alzheimer’s. Most people who do are not aware that anything’s going wrong. Those who actually are suffering from this condition, when confronted with declining brain function, usually deny it. Your very concern about your mental function is good news.

Second, you can reverse, or at least slow down, a lot of this, so that looking back a few months from now, you can honestly say “I believe my brain is getting better.”

In honor of our brains, for the next several weeks our health tips will address the reasons–besides just getting older–why your brain could be acting up. We’ll also offer some easy steps you can take to reverse this unpleasantness.


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When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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