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Welcome to our extensive library of articles on health concerns and conditions, alternative therapies, nutrition, nutritional supplements, and much more. Acupuncture / Traditional Chinese Medicine Aging Allergies & Food Sensitivities Alternative Therapies Big Pharma Evils Bone Health Candida (Yeast) and Parasites Cardiovascular Health Case Studies Chiropractic & Physical Medicine Dermatology Digestion Diseases Ear, Nose & Throat Environmental Sensitivities Eye Care Fibromyalgia & Chronic Fatigue Fitness & Exercise Health Insurance Issues Healthy Lifestyle Immune System Inflammation Integrative Medicine Lyme Disease & Morgellons Men's Health Mental Health Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Pain Management Sexual Health Thyroid, Adrenal, & Sex Hormone Issues Weight Issues Women's Health

Two Important Studies About Breast Cancer

One real downside of medical research is that too many important studies get published in obscure medical journals that few doctors read. Plus, the information often slips under the media’s radar.

With a topic as vital as preventing breast cancer, today we bring you this update:

The herb black cohosh, popular for menopause symptoms, has definitely been shown to exert a protective effect in women when it comes to preventing breast cancer. Doctors from the University of Pennsylvania Department of Epidemiology analyzed data on more than 949 women with known breast cancer versus more than 1,500 women with no breast cancer. By tracking black cohosh use in both groups they concluded that black cohosh somehow protects a woman from developing breast cancer. The exact mechanism isn’t known, but they suspect the herb blocks excess estrogen. Black cohosh is also an excellent antioxidant.

Vitamin D Researchers at the University of California San Diego published findings that finally tell us the best blood level of vitamin D needed to prevent breast cancer. Working with data on 1,720 women, those with vitamin D levels of 52 ng (nanograms) or more had half the risk of developing breast cancer as those with 13 ng or less.

To attain a level of 52 ng:

• Take 3,000 I.U. of vitamin D daily OR
• 2,000 I.U. vitamin D daily AND be in the sun for 12 minutes with your legs and arms exposed.

Here in Chicago, I’d suggest you aim for the higher dose. For convenience, you can take Metagenics Iso D3, one tablet per day.


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Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

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Upcoming Workshops

**Facial Rejuvenation
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, January 18, 2018; 6:00-7:30 PM
$65 course fee 
(includes guasha tool and anti-aging facial oil)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
Thursday, February 1, 2018;  6:00 – 8:00 PM
With Mari Stecker, LAc & Renee Zambo, RYT
Fee: $65

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

Spots are limited, and registration is required. Register on-line or by calling (773) 296-6700. More>>

 

 

Recent Health Tips

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  • The Flu

    It’s here, folks. You’ve likely had the flu in the past and if you’re currently coming down with symptoms you’re not looking forward to the next few days. Your throat hurts, your nose is first watery, then clogged with something approximating cement. Your muscles ache …Read More »

January Sale: 20% Off the UltraLux IV Light Box

Full Spectrum Solutions has been an industry leader for the past 20 years, offering therapeutic lighting that is made right here in the Midwest (Michigan). The UltraLux IV is the first and only LED light therapy unit on the market that is both fully adjustable. Unlike many of their competitors, they boast a high CRI rating (90+) and a lifetime warranty so you never have to purchase replacement bulbs again. Full spectrum light therapy is often recommended in cases of Seasonal Affective Disorder (SAD) to help make up for the sunlight that is missing from these shorter, winter days.

To learn more about and purchase the UltraLux IV, click here.

To see past Health Tips on Seasonal Affective Disorder (SAD) and Dr. Edelberg’s recommendations, including a full spectrum light box like the UltraLux IV, click here.