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A Natural Heartburn Treatment

Among the many distasteful TV commercials for prescription drugs, my least favorite are the ones for people with heartburn. Although some people do have a legitimate problem with the valve between their esophagus and stomach, most heartburn is simple overindulgence.

To give overindulgence medical credibility, the drug companies renamed heartburn GERD (gastroesophageal reflux disease). Now, with a “named” disease, many people think they “need” a medicine.

Health insurance companies simply hate the GERD medications like Nexium, AcipHex, Prevacid, and Protonix. First, because they dislike treating what are mainly lifestyle symptoms. Second, the medications are ridiculously overpriced, and third, people stay on them forever.

The medications, called proton-pump inhibitors (PPIs), work by suppressing stomach acid production. Some gastroenterologists question the wisdom of keeping your stomach acid production on the low side. It’s well known that long-term users of PPIs can develop deficiencies of Vitamin B-12 and other B vitamins, beta carotene, and zinc.

Stomach acid is there for a purpose and (I’m sure with unintentional irony) the pharmaceutical industry also happily provides medicines to increase stomach acid production.

Is there a natural alternative? Definitely.

A new report using an extract of orange peel, called D-limonene, showed two significant benefits. First, there was prompt relief of heartburn symptoms within a few days of use. And second, this relief lasted up to six months after the supplement was discontinued. Working with 20 GERD volunteers, taking one capsule of D limonene or placebo (fake capsule) every other day for 20 days, 83% reported resolution of symptoms within two weeks (versus 30% of those taking placebo). Half of those who got relief were still symptom-free after six months.

Of course, making some lifestyle changes always helps. For example:

  • Stop smoking.
  • Avoid or cut back on caffeine, carbonated beverages, and alcohol.
  • Eat small meals.
  • Avoid eating late at night.
  • Don’t lie down for three hours after a meal.
  • Avoid major offenders: greasy foods, spicy foods, tomatoes, garlic, onions.
  • If overweight, lose some weight by getting active.
  • Avoid tight clothes.

If you want to consider the new natural alternative, D-limonene, just click here. Take one capsule every other day for 20 days. The instructions are on the package.


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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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