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Doctors long ago discovered that a positive mental attitude can actually trigger healing changes in the human body.
You can promote healing and general health by repeating affirmations quietly to yourself several times throughout the day.
Create your own phrases or try one of these:
• I have taken on the goal of perfect health. I know I have the power to succeed.
• I am willing myself to be free from all pain.
• Each day, I am taking steps to renew my body’s ability to heal itself.
• Each decision I make throughout the day will include the thought “Is this a loving act for my body?”
• I am becoming healthy in a totally new way.