2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Knowledge Base

Welcome to our extensive library of articles on health concerns and conditions, alternative therapies, nutrition, nutritional supplements, and much more. Acupuncture / Traditional Chinese Medicine Aging Allergies & Food Sensitivities Alternative Therapies Big Pharma Evils Bone Health Candida (Yeast) and Parasites Cardiovascular Health Case Studies Chiropractic & Physical Medicine Dermatology Digestion Diseases Ear, Nose & Throat Environmental Sensitivities Eye Care Fibromyalgia & Chronic Fatigue Fitness & Exercise Health Insurance Issues Healthy Lifestyle Immune System Inflammation Integrative Medicine Lyme Disease & Morgellons Men's Health Mental Health Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Pain Management Sexual Health Thyroid, Adrenal, & Sex Hormone Issues Weight Issues Women's Health

Alternative Approaches To Everyday Problems

After practicing conventional medicine for years and years, now that I’m working with a variety of alternative practitioners, it’s very satisfying to be learning new ways to treat many everyday illnesses, especially those that mainstream medicine doesn’t have much luck with. It was a very humbling experience to observe how other practitioners, outside the “select” circle of the M.D. are capable of really effective healing techniques.  The bad cold, for example. The sniffly, sneezy, utterly unglamorous coughing, aching and generally feeling crummy “it’s that time of year” bad cold. Old medical school rule: Without treatment, a cold lasts two weeks. With all treatment, including antibiotics, a cold last fourteen days.

The big question: can alternative medicine cure the cold? Without hesitation, I firmly state, “No.”
But using several alternative approaches: acupuncture, aromatherapy, combined with some gentle herbs or homeopathies, you begin to feel at bit better. Maybe the cold is sending your mind a message: overworked? stressed out? not paying much attention to yourself? As Dr. Bernie Siegel reminds us… any illness is the body’s “reset” button. Use the time you’re out of commission to explore what brought the whole thing on in the first place.

As long as we’re in the nose-and-throat area, another condition that’s genuinely one of life’s annoyances: sinus infections. Seemingly month-in and month-out symptoms of dull pressure-type headache, drainage, and congestion make you want to scream. What demon created post nasal drip?
Conventional medicine offers decongestants and antibiotics, usually followed by more of the same under new names. When both of these fail, there’s always surgery, which succeeds at first but a few months later as the “opened” area grows back, all the symptoms return. Allergy testing, using skin scratch tests, followed by allergy shots, is expensive and unrewarding.

The holistic approach is nicely summarized in a book called “Sinus Survival” which no suffer¬er should be without. Author Rob Ivker, an osteopath and current president of the American Holistic Medicine Association suggests a variety of approaches including food elimination studies (which can be done on your own), air filters, negative air ionizers, herbs, acupuncture, bodywork and homeopathy. Again, all physical problems deserve introspection. What was happening in your life when the sinusitis became a problem? Maybe that argument with your sister, or the job that placed you next to a copier. Maybe (you don’t want to hear this one) it’s the cat.

Irritable, or spastic colon, is a real frustration for both the patient and the conventional practitioner. Recurrent cycles, often for years, of crampy abdominal pain, diarrhea, constipation occur without any lasting relief. Perhaps a few peaceful months will pass, then one morning the familiar symptoms begin again.

For most sufferers, whether or not they’re aware of it, the key issue is one of stress. In fact, there’s a direct connection between the brain and the intestines along the vagus nerve: If emotional tensions are kept within, the nerve is overstimulated and abdominal pain, diarrhea and constipation follow without fail.

Treatment is directed at an outward release of tensions, through counseling, quiet meditation, bodywork, homeopathy or acupuncture. The healing comes through release, not suppression, of symptoms.

Some consideration should also be made toward the possibility of food allergies, or, less often, absence of digestive enzymes or an imbalance of intestinal bacteria.  Each of these conditions can be diagnosed quickly and painlessly, and treated by nothing more than avoidance of certain foods or some harmless digestive enzymes.

Patients with this condition need to remember there’s usually nothing intrinsically wrong with the colon itself.  Just an overreaction to a patient’s misguided attempt to cope with an emotional conflict.  Time to push that ‘reset’ button again; time for some personal exploration.

And so it goes.  Colds, sinusitis, irritable colon, all everyday frustrations which can be approached anew using unconventional and alternative medicine.  Others include the chronic fatigue syndrome, arthritis, asthma, PMS, and menopause.

As human beings with hearts and minds, we are simply too complicated for mainstream medicine’s “five minute office visit with prescription.”  If there’s one single factor conventional physicians can learn from the alternatives, it is to listen, just listen, to the patient.


Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

**An Introduction to Healing Touch
Wednesday, July 26th
5:30-6pm – Light refreshments
6-7:30pm – Workshop
Registration Fee: $40

Would you like to find relief from pain and anxiety without medicine?
Are you interested in releasing old patterns and stepping into a new sense of health and vitality?
Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life?

Introduction to Healing Touch; A Gift for Self and Others
with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I

The workshop offers:

  • an overview of energy medicine
  • specific methods that can be administered to others and utilized for self care
  • support for health and well being in body, mind, and spirit

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

Recent Health Tips

  • Lyme Disease Fundraiser, Just When We Need It Most

    Lyme Disease Fundraiser, Just When We Need It Most

    Here are some well known people who have chronic Lyme disease: singer-songwriter-fashion designer Kelly Osbourne, TV star Ally Hilfiger (Tommy’s daughter), singer-songwriter Kris Kristofferson, punk singer Kathleen Hanna, Marisol Thomas (wife of Rob Thomas), Real Housewife Yolanda Hadid and supermodel Bella Hadid, as well as …Read More »
  • Your Smartphone Is Stealing Your Brain

    Your Smartphone Is Stealing Your Brain

    Spoiler alert: I don’t own a smartphone. Also, I’ve been reluctant to write a Health Tip on smartphones lest two of my least desirable characteristics–smugness and self-righteousness– surface. But now a very well-conducted research study on how smartphones lead to cognitive decline compels me to …Read More »

July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>