Lifestyle Changes & Support

From what I’ve been told by the 10-15% of WholeHealth Chicago patients who are (or have been on) on the conveyor belt of hormone injection/surgical procedure stops on each of the highly competitive Fertility Centers, it must be an emotionally draining experience. You arrive feeling <fill in some emotion, like anxiety, hope>. She is <worried? […]

With a title like that, I fully understand if you have an urge to hit the delete key. You endured a Health Tip a few years ago about my colonic, and I do applaud your strength for that. But now, having read in American Medical News that the U.S. is the 17th unhealthiest among 17 wealthiest nations […]

*This Health Tip was originally posted in 2018. More than 30 years ago, I read a book that managed to influence my entire life. Four Arguments for the Elimination of Television (go ahead and click on it—it’s still available at Amazon and a surprising number of reviews are from recent years) was a best-seller in its day […]

The results of an immense study were just published in JAMA-Open but be warned, it contains lots and lots of statistical jargon and tables. The link is here to confirm what this Health Tip is all about. Just understand, if you’re female in your late forties or fifties, then by 2050, 24 years from now, […]

Part one, provided information you probably suspected all along. The article, “Takeaway Food Consumption and Cardiometabolic Risk Factors” appeared in Medical News Today. The piece was accompanied by a photo of what could have been a condo doorman handing a couple of boxes of succulent broiled salmon and grilled spinach delivered from an upscale restaurant, […]