Lifestyle Changes & Support

Treatments / Lifestyle Changes & Support
Lifestyle Changes & Support

Lifestyle Changes & Support

Lifestyle medicine addresses the root causes of disease with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep, social connectivity and stress.

  • Diagnostic testing
  • Nutrition counseling
  • Nutritional supplements
  • Lifestyle changes

Providers

Wendy Ploegstra, APN

Wendy Ploegstra, APN

Integrative Nurse Practitioner

Board-certified in family practice in 2008 and certified as a Lifestyle Medicine Practitioner in 2018, Wendy A. Ploegstra has incorporated alternative therapies into her practice as far back as she can remember.

Anngela Leone, MSTOM, Dipl.OM, LAc

Anngela offers a healing space and works individually with each patient to address their health concerns and restore natural balance in the body. She sees you as a whole dynamic person and treats the root cause of disease and dysfunction, as well as the symptoms, supporting your physical, mental and emotional well-being.

Health Tips

Family
Longevity Medicine: Take A Family Inventory

If every one of your parents/grandparents/great-grandparents made it well into their 90’s, and passed away with their bodies and minds basically intact, you can probably skip this Health Tip. Something like, “Dad was 94 and had finished chopping logs. Sat on a stump, closed his eyes and just died.” Or, “Meemaw (Grandmom was clearly from […]

Guns
Longevity Medicine: How Owning A Gun Might Shorten Your Life

My personal experience with guns is close to zero, except for coveting (and never receiving) a Daisy Red Ryder air rifle when I was about twelve years old. Otherwise, I’ve never held, much less shot, either a rifle or a handgun, nor have I ever been in a situation where I might have muttered, “If […]

Roe Vs Wade
The Roe Vs Wade Debacle And My Decades Dealing With Abortion

The opinions on abortion are mine and not necessarily those of the staff at WholeHealth Chicago. For Health Tip readers who have commented that I should not voice political opinions and stick to my work as a doctor, I suggest you glance at any of the websites aimed at physicians themselves. Fully one third of the […]

Lead
LONGEVITY MEDICINE: LONG TERM EXPOSURE TO LEAD

Lead is always toxic in the human body. There are no “safe” levels of lead. An atom of lead enters your body, usually though your lungs or skin, then quickly displaces another atom you really need, like zinc for your immune system, or iron to build blood, or calcium for bones, or dozens of metabolic […]

Sugar
Longevity Medicine: Here’s How Sugar Accelerates Aging

Look, I know there’s a good chance you may be addicted to sugar. Lots of us are. Human taste buds are far more sensitive to sweet tastes than they are to the subtleties of superstar chefs. Food manufacturers today throw sugar into everything, from chili to coleslaw, and the total amount of sugar we eat […]

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