Lifestyle Changes & Support

Treatments / Lifestyle Changes & Support
Lifestyle Changes & Support

Lifestyle Changes & Support

Lifestyle medicine addresses the root causes of disease with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep, social connectivity and stress.

  • Diagnostic testing
  • Nutrition counseling
  • Nutritional supplements
  • Lifestyle changes

Providers

Wendy Ploegstra, APN

Wendy Ploegstra, APN

Integrative Nurse Practitioner

Board-certified in family practice in 2008 and certified as a Lifestyle Medicine Practitioner in 2018, Wendy A. Ploegstra has incorporated alternative therapies into her practice as far back as she can remember.

Anngela Leone, MSTOM, Dipl.OM, LAc

Anngela offers a healing space and works individually with each patient to address their health concerns and restore natural balance in the body. She sees you as a whole dynamic person and treats the root cause of disease and dysfunction, as well as the symptoms, supporting your physical, mental and emotional well-being.

Health Tips

NAD+
NAD+: Getting Serious About Anti-Aging Therapy

We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce […]

Testosterone
Anti-Aging Medicine: Testosterone For Men, And Yes, It Really Works

In middle age, you, as a man, or your sexual partner (keeping this observation to her/himself), will likely start to notice a group of symptoms due to a slow but inevitable decline of your male hormone testosterone. As the movie director Martin Scorsese put it well, “Sex becomes memory.” Not necessarily. Not by a long […]

Heart Disease
Heart Disease Prevention Part 3

The (alleged) BIG NEWS in health care last week, that spread through CNN, Prevention Magazine, NYT, Journal of the AMA, etc. etc., was the publication in the Journal of the American College of Cardiology which compared the cholesterol lowering effect of statins to those of several nutritional supplements (cinnamon, fish oil, garlic, red yeast rice, […]

heart disease
Heart Disease Prevention Part 2: Getting Started

Checking Your Family History Most people aren’t certain what illnesses run in their family and how dangerous these might be. Probably best not to spend much time agonizing about this, unless you’re pretty sure there was an unusually excessive amount of premature deaths (50’s, 60’s) from heart disease.  Better to work mainly on yourself. Hearing […]

heart disease
Covid Distracted Us, But Heart Disease Remains Our #1 Killer

About 700,000 of us will die of heart disease every year; most of which is preventable provided we become proactive patients.   But you do need to know that for most “heart patients”, dying does not come quickly, like a dart falling from the sky, fatally nailing you, as you clutch your chest, your friends desperately tapping 9-1-1 on their […]

WholeHealth Chicago Apothecary

Our apothecary offers a wide array of high-quality natural products.

Contact Us

Have a question for WholeHealth Chicago? Feel free to call the office at 773-296-6700, or send us an email.

Newsletter Sign Up

Stay up to date on how to maximize your health and well-being!

Please correct the marked field(s) below.
WholeHealth Chicago - HT sign up