This will begin some of our case studies, just how we use lifestyle changes and nutritional supplements for common health issues that conventional doctors treat first with a prescription med, often a second medication added to deal with side effects from the first. Phyllis B. was a long time patient of mine, whose medical problems, generally […]
Lifestyle Changes & Support
Treatments / Lifestyle Changes & Support

Lifestyle Changes & Support
Lifestyle medicine addresses the root causes of disease with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep, social connectivity and stress.
- Diagnostic testing
- Nutrition counseling
- Nutritional supplements
- Lifestyle changes
Health Tips
We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but even reverse it a bit. A reader suggested she was tired of the term ‘anti-aging’. She wasn’t against ‘aging’, and in fact, rather enjoyed […]
I’m fully aware the patient group at WholeHealth Chicago is an interesting bunch. With or without any chronic health issues, they’re what doctors call “pro-active” about their health and well-being. For example, Bob, with middle aged spread, his newly diagnosed high blood pressure, high cholesterol, started his treatment elsewhere is now meeting with Olivia Darrow, […]
If you’ve been troubled by any of the symptoms listed below and your doctor(s), including your neurologist, has told you, “We can’t find anything wrong,” you probably should get tested for ‘leaky brain’ syndrome’ (LBS). It’s the same mechanism behind the familiar ‘leaky gut’ (a/k/a intestinal hyperpermeability) which took conventional physicians decades to accept as […]
Definitely. Last week, wrote how actor Naomi Watts experienced menopause symptoms earlier than she ever dreamed possible, her mid thirties. For men, testosterone levels start drifting downward in this decade as well. Most men don’t notice anything, others do feel something is “off”. “My energy is not the same.” “Don’t have interest in sex like […]