Lifestyle Changes & Support

As a quick introduction: when I write theses Health Tips, I usually flip through medical journals and medical libraries. Most often I’ll refer (or rather I sadly once referred) to the National Library of Medicine. This astonishing resource of worldwide medical research is now history. Here’s what appears when you click to it. Trump cut […]

You’re tired of being overweight, and you’ve been a victim of the tyranny of the last ten, twenty pounds or much more as long as you can remember. You’ve tried everything. You’ve been dieting and nothing happens that ever lasts except hunger. You exercise to exhaustion, lose some pounds and gain them back. No matter […]

Slowing the rate at which you age isn’t just for old people trying to stay on the topside of the sod… If you’re under 40, supplements can provide plenty of coverage and set a perfectly reasonable goal of reaching your upper 90s or early 100s. Do understand that living a long life isn’t much use if […]

Patti came to our offices with her daughter and she’d written “Everything hurts” on our patient intake form. As she rose from the waiting room chair, her face grimaced in pain. Patti was middle-aged and seriously overweight. If there’d ever been a spring in her step, it had vanished long ago. Patti said she’d been […]

We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce […]