Integrative Psychiatry

Taurine. Never heard of it, right? It’s an amino acid, one of the building blocks of protein, and helps digestive, cardiovascular, musculoskeletal, and nervous system functions. However, we require more taurine than we can manufacture, so deficiencies are possible. Fortunately, plenty of taurine is found in protein foods:  meat, poultry, dairy, seafood, and yes, vegans […]

In my last Health Tip, we discussed Claire, a woman in her thirties with attention deficit disorder (ADD), reviewing lifestyle and non-medication approaches. This week, I’ll go over the conventional medications used for this very common condition (estimated at 5% of the population). Let me start by saying that untreated ADD, in both children and […]

In my last Health Tip, we discussed Claire, a woman in her thirties with attention deficit disorder (ADD), reviewing lifestyle and non-medication approaches. This week, I’ll go over the conventional medications used for this very common condition (estimated at 5% of the population). Let me start by saying that untreated ADD, in both children and […]

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety […]

I don’t mean to catch you mid-croissant on this topic, but it may have recently dawned on you that your sex drive is not what it was when you were younger. In fact, when you think about it, maybe you never had much of a sex drive at all, no matter which of your decades […]