Many a time, either in person or via phone, someone will say a variation of the following, “Look, I’m taking all these vitamins and minerals but I really don’t know what I’m doing. I think I’m eating right but I might have some vitamin or mineral deficiencies that I know nothing about. I really don’t […]
Nutritional Counseling & Meal Planning
Services / Nutritional Counseling & Meal Planning

Safe natural therapy to heal illness and improve well-being
Nutritional counseling focuses on helping clients understanding foods and their role in preventive nutrition.
Our nutritionists offer the following services:
- FirstLine Therapy: A lifestyle modification program to guide your return to a path of extended health. FirstLine Therapy is a disease-reduction program with the primary goal of helping individuals achieve and maintain a healthy body composition (lean muscle-to-fat ratio) in order to improve health, manage disease, feel better, and reduce the risk of serious conditions.
- Meal planning: Our nutritionists customize a meal plan for you based on your conditions, treatments plans, personal goals. You work directly with your nutritional counselors to achieve your health, weight and wellness goals.
Providers
Olivia Darrow
Nutrition Provider
She collaborates closely with our Integrative Primary Care providers to help patients navigate their "at home instructions" of their whole-person care plans at Wholeheatlh Chicago.
Health Tips
Here’s a diagnosis that doctors only started thinking about as recently as the 1980’s and now, decades later, although there are now plenty of gluten free items available both in grocery stores and on restaurant menus, doctors are still arguing about its existence. Many don’t even mention it to their patients with irritable bowel syndrome. “Why […]
We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but even reverse it a bit. A reader suggested she was tired of the term ‘anti-aging’. She wasn’t against ‘aging’, and in fact, rather enjoyed […]
Over the years of writing Health Tips, I was surprised to discover that one I’d written a few years ago about Vitamin B 12 Deficiency had received the most comments and questions from readers. Since there have been some interesting developments in both the diagnosis and treatment of B12 deficiency, and since B12 deficiency remains […]
Let’s start with two thyroid facts: The diagnosis of hypothyroidism (low levels of thyroid hormone) is missed by most physicians. Patients arrive with obvious symptoms of hypothyroidism every doctor learned in medical school: sensitivity to cold, hair loss, weight gain, dry skin, fatigue, constipation, depression, irregular periods, and infertility. The doctor listens, sometimes attentively, and […]