Nutritional Counseling & Meal Planning

Part one, provided information you probably suspected all along. The article, “Takeaway Food Consumption and Cardiometabolic Risk Factors” appeared in Medical News Today. The piece was accompanied by a photo of what could have been a condo doorman handing a couple of boxes of succulent broiled salmon and grilled spinach delivered from an upscale restaurant, […]

This all started with a postcard I received from Northwestern, “Do You Have Difficulty Walking?”, beckoning me to enter the FIRST research study. This is not “first,” like “first, second,” but an acronym (not mentioned on the card) for quite a mouthful: Fisetin to Reduce Senescence and Mobility Impairment in Peripheral Artery Disease. “Fisetin?”, I […]

We’ll now pick up from last week’s Health Tip on chronic Epstein Barr infection, a/k/a chronic mononucleosis. Once, usually in your teens or twenties, you had a doozy of a sore throat, swollen glands in your neck, a fever, and were exhausted, maybe even pain on the left side of your abdomen from a swollen […]

As a quick introduction: when I write theses Health Tips, I usually flip through medical journals and medical libraries. Most often I’ll refer (or rather I sadly once referred) to the National Library of Medicine. This astonishing resource of worldwide medical research is now history. Here’s what appears when you click to it. Trump cut […]

You may find this a bit unbelievable but as recently as the 1960’s there was still a debate about whether smoking caused lung cancer. Many doctors puffed happily away, even in hospital corridors and advised the same of their patients. The smokiest room in any hospital was the Doctors’ Lounge. The reason for this protracted […]