Nutritional Counseling & Meal Planning

Services / Nutritional Counseling & Meal Planning
Nutritional Counseling & Meal Planning

Safe natural therapy to heal illness and improve well-being

Nutritional counseling focuses on helping clients understanding foods and their role in preventive nutrition.

Our nutritionists offer the following services:

  • FirstLine Therapy: A lifestyle modification program to guide your return to a path of extended health. FirstLine Therapy is a disease-reduction program with the primary goal of helping individuals achieve and maintain a healthy body composition (lean muscle-to-fat ratio) in order to improve health, manage disease, feel better, and reduce the risk of serious conditions.
  • Meal planning: Our nutritionists customize a meal plan for you based on your conditions, treatments plans, personal goals. You work directly with your nutritional counselors to achieve your health, weight and wellness goals.

Health Tips

nad
NAD+…A Potent Anti-Aging Therapy

The big news of the past couple of years has been a substance produced in our own bodies, nicotinamide adenine dinucleotide, NAD+ for short. It is classified as a ’cofactor’ meaning that it helps all the parts of your metabolism run efficiently. Imagine your metabolism as billions of gears running constantly, 24/7, from your conception to your final breath. NAD+ lubricates everything. Without NAD+ you’d be dead, instantly.

Surgical procedure preparations
Infusions & Supplements to Maximize Your Surgical Success

If you’ve ever undergone surgery, either “emergency” (like “we need to remove your appendix
NOW”) or “elective” (a strange term basically meaning “you can put your surgery off until it’s
convenient for either of us but let’s not forget about it”), you may remember you needed to
undergo “surgical clearance.”

Phosphatidyl Choline
Phosphatidyl Choline (PC) an Anti-Aging Wonder Pill

You’ve likely read or heard about phosphatidyl choline somewhere, maybe online or on a bottle in a supplement aisle. Perhaps, like many of us, you could barely pronounce it and therefore disregarded it completely. It’s a good rule not to swallow anything you can’t pronounce unless someone reasonably knowledgeable and credible explains why you should. […]

Anti-Aging Supplements
Longevity Medicine: Three New Facts And Five Anti-Aging Supplements

Scientists completely agree coffee drinking helps longevity. During these days of generally bad news (people getting shot, the Monarch butterfly population in steep decline) it is heartening to read the findings from a huge study (over 170,000 men and women with average age 55 tracked over seven years) whose “all cause death rate” was dramatically […]

Chronic Inflammation
LONGEVITY MEDICINE: Chronic Inflammation and Cytokines

Did you ever wonder why some obese people, after decades of being badgered by their families and physicians to lose weight, out-live all of them and are healthy for decades? Or how someone of normal weight falls over dead in his fifties from a massive heart attack the week after his check-up which included a […]

WholeHealth Chicago Apothecary

Our apothecary offers a wide array of high-quality natural products.

Contact Us

Have a question for WholeHealth Chicago? Feel free to call the office at 773-296-6700, or send us an email.

Newsletter Sign Up

Stay up to date on how to maximize your health and well-being!

Please correct the marked field(s) below.
WholeHealth Chicago - HT sign up