Nutritional Counseling & Meal Planning

We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce […]

A recent report revealed the enormous impact of PCOS hidden symptoms, with diagnosis and lifetime treatments costing the U.S. around $8 billion a year. Polycystic ovary syndrome (PCOS) affects up to 20% of reproductive-age women—yet most remain undiagnosed for years. If you have PCOS, obviously you’re not alone. It’s estimated that PCOS affects one woman in […]

Many a time, either in person or via phone, someone will say a variation of the following, “Look, I’m taking all these vitamins and minerals but I really don’t know what I’m doing. I think I’m eating right but I might have some vitamin or mineral deficiencies that I know nothing about. I really don’t […]

Here’s a diagnosis that doctors only started thinking about as recently as the 1980’s and now, decades later, although there are now plenty of gluten free items available both in grocery stores and on restaurant menus, doctors are still arguing about its existence. Many don’t even mention it to their patients with irritable bowel syndrome. “Why […]

We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but even reverse it a bit. A reader suggested she was tired of the term ‘anti-aging’. She wasn’t against ‘aging’, and in fact, rather enjoyed […]