Lifestyle Medicine

The results of an immense study were just published in JAMA-Open but be warned, it contains lots and lots of statistical jargon and tables. The link is here to confirm what this Health Tip is all about. Just understand, if you’re female in your late forties or fifties, then by 2050, 24 years from now, […]

Part one, provided information you probably suspected all along. The article, “Takeaway Food Consumption and Cardiometabolic Risk Factors” appeared in Medical News Today. The piece was accompanied by a photo of what could have been a condo doorman handing a couple of boxes of succulent broiled salmon and grilled spinach delivered from an upscale restaurant, […]

There have been major breakthroughs on a worldwide scale when it comes to understanding how we age and steps, serious steps, we can take to not only slow it down but to all appearances, reverse the process. Over history, seekers after a Fountain of Youth came, literally and figuratively, to dead ends, but Ponce de […]

As a quick introduction: when I write theses Health Tips, I usually flip through medical journals and medical libraries. Most often I’ll refer (or rather I sadly once referred) to the National Library of Medicine. This astonishing resource of worldwide medical research is now history. Here’s what appears when you click to it. Trump cut […]

You’re tired of being overweight, and you’ve been a victim of the tyranny of the last ten, twenty pounds or much more as long as you can remember. You’ve tried everything. You’ve been dieting and nothing happens that ever lasts except hunger. You exercise to exhaustion, lose some pounds and gain them back. No matter […]