Mental Health Counseling

Safe natural therapy to heal illness and improve well-being

Mental health Therapy teaches coping skills that give you strength in facing life’s challenges. When you’re healthy holistically—both body and mind–relationships tend to be stronger and more fulfilling and you’re able to better manage stress.

Knowing when to ask for help is essential. If you’re experiencing low energy, mood swings, appetite changes, feelings of hopelessness or helplessness, shifting sleep patterns, thoughts of harming yourself or others, or any other worrisome symptoms, please call for an appointment.

Knowing when to ask for help is essential. If you’re experiencing low energy, mood swings, appetite changes, feelings of hopelessness or helplessness, shifting sleep patterns, thoughts of harming yourself or others, or any other worrisome symptoms, please call for an appointment.

Commonly used approaches to therapy include mindfulness, cognitive behavioral therapy, psychodynamic therapy, and person-centered therapy. Because no two people are the same, a proficient therapist often integrates several orientations to facilitate successful therapy sessions.

Health benefits

At WholeHealth Chicago, our therapists work closely with your doctor and other care providers so you have an entire team working toward your good health.

Common issues that therapy can help include:

• Anxiety
• Depression
• Grief/loss
• Relationship issues
• Family issues
• Self-esteem
• Eating disorders
• Addiction
• Trauma
• Body image
• Career changes
• Anger management

Mental health services are often covered by insurance. Check with your insurance provider to understand your benefits.