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Lighten Up Seasonal Affective Disorder (SAD) and Save 20%
If the dark days of winter make you feel down, or if you start craving more carbs, gaining weight, exercising less, and feeling sluggish, you very likely have SAD variations. Ultramax II Light Boxes are on sale for 20% off throughout the month of November.
Wednesday, December 10th (6:30 – 8:30 pm) or Sunday, December 14th (12:00 – 2:00 pm) at Whole HealthChicago, 2522 N. Lincoln Ave, Chicago IL.
The Holiday Season can mean time spent with family and friends, work parties, social gatherings, and the closing of a year. Joyous occasions can also be stressful as to-do lists are longer and anticipation is greater. The closing of the year brings many deadlines, either professional ones that must be met, or personal goals to close the year. For others, the joy of the holidays is overshadowed by a feeling of loneliness, or the loss of a loved one.
Stress Reduction for the Holidays at WholeHealth Chicago will address anxiety and stress that manifest uniquely in each person. Mindfulness and meditation will be used to acknowledge the mental or emotional stress of the holidays, and reestablish a sense of gratitude, contentment from within, and a vision of yourself closing out the year. Gentle movements and breathing techniques will be used to see where we hold tension and stress in the body, and discover how we can open and unlock healing energy.
Pre-registration and payment upon registration is required, as space is limited. To register, call (773) 296-6700. Price- $30
I’d guess that Lyme disease nears the top of the “more info please” requests I receive from both Health Tip readers and WholeHealth Chicago patients. There are three good reasons for this concern: Lyme disease is definitely on the upswing, both actual patient numbers and geographic spread. Treatment, especially for …Read More »
This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family …Read More »
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