The Knowledge Base

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Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Lighten Up Seasonal Affective Disorder (SAD) and Save 20%

Seasonal Affective Disorder

If the dark days of winter make you feel down, or if you start craving more carbs, gaining weight, exercising less, and feeling sluggish, you very likely have SAD variations.  Ultramax II Light Boxes are on sale for 20% off throughout the month of November.

Save 20% on Ultramax II Light Boxes

Read what Dr. Edelberg has to say about preparing for Seasonal Depression »

Stress Reduction for the Holidays

Wednesday, December 10th (6:30 – 8:30 pm) or Sunday, December 14th (12:00 – 2:00 pm) at Whole HealthChicago, 2522 N. Lincoln Ave, Chicago IL.

The Holiday Season can mean time spent with family and friends, work parties, social gatherings, and the closing of a year. Joyous occasions can also be stressful as to-do lists are longer and anticipation is greater. The closing of the year brings many deadlines, either professional ones that must be met, or personal goals to close the year. For others, the joy of the holidays is overshadowed by a feeling of loneliness, or the loss of a loved one.

Stress Reduction for the Holidays at WholeHealth Chicago will address anxiety and stress that manifest uniquely in each person. Mindfulness and meditation will be used to acknowledge the mental or emotional stress of the holidays, and reestablish a sense of gratitude, contentment from within, and a vision of yourself closing out the year. Gentle movements and breathing techniques will be used to see where we hold tension and stress in the body, and discover how we can open and unlock healing energy.

Pre-registration and payment upon registration is required, as space is limited. To register, call (773) 296-6700.  Price- $30

Renee Zambo is the instructor.

WHC Health Tips

  • Your Body Keeps Score

    Your Body Keeps Score

    This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family …Read More »
  • 11% Of The US On Antidepressants: What Happened?

    11% Of The US On Antidepressants: What Happened?

    For a real eye-opener, click here and scroll down to the color-coded map of mental health medication use by US region. Who would guess we Illinoisans would be among the lowest-percentage group, given our $100 billion pension funding debt and our shiny new hedge-fund governor? Scroll a little further for …Read More »

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