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Monthly Mindfulness Group
Sessions will include mindfulness meditations, guided visualizations, gentle yoga movements, walking meditations, journaling, and other stress reduction exercises. The group meets on the third Monday of each month from 6:30 pm – 8:30 pm. $25/month or purchase 6 months for $125 Presented by Bill Epperly, Ph.D and Renee Zambo. More>>
In the 1970s, epidemiologic studies discovered that Inuit (the indigenous people of the Arctic regions Canada, Alaska, and Greenland), whose diet was extremely rich in fish, had a much lower rate of heart disease than Americans and Europeans. Scientists attributed this to the omega-3 polyunsaturated …Read More »
I was at dinner with an old physician colleague of mine who happens to be French. Despite living in the Midwest for decades, he continues his lifetime subscription to Le Monde and preserves–no, cultivates–his accent so efficiently that I miss about ten percent of what …Read More »
July Sale: 20% Off DeVita Solar Sunscreens
Raise Shields to Full Intensity…You are now protected by an effective light body moisturizer and sun shield all in one! 100% natural mineral sunscreen absorbs quickly, and is never oily or greasy. Light and comfortable to wear and always Fragrance Free, our natural formula is loaded with hydrating Hyaluronic acid, soothing green tea, skin defending vitamins and supportive essential oils. More>>