2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: yoga

Finding Your Calm

Tuesday June 5, 6 – 7:30pm     Fee: $65, including take-home materials Renee Zambo, RYT & Christine Savas, LPC Are you looking for ways to wind down amidst a hectic schedule?  Do you want to learn how to deal with ongoing stress?  Do you need tools to help you relax, but aren’t sure how or where to start? Join WholeHealth Chicago’s Clinical Psychotherapist Christine Savas and Read More

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Energize and Detox!

Energize and Detox! with Yoga Therapy March 24th 1:00pm – 2:30pm Registration: $49 (includes take home materials) Do you suffer from a sluggish digestive system, constipation, and/or bloating? Are you looking for ways to increase energy in the morning and throughout the day? Join WholeHealth Chicago’s Yoga Therapist Renee Zambo for an afternoon of energizing techniques and digestive detox. The workshop will begin with an Read More

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Healing Touch Addresses Chronic Pain Without Medication

Imagine picking up a one-pound rock and holding it in your hand with your arm extended. Easy, right? Keep holding it…keep holding it…and it won’t take long before your arm begins to hurt. The longer you hold the rock, the more it hurts. Of course, you could put the rock down but let’s say you take it and tuck it into your backpack. Now pick Read More

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Finding Unity – Movement & Meditation

Sunday, February 5th 12:00pm to 2:00pm $40 Registration Fee Our world is in a constant state of flux and uncertainty. This can cause occasional turmoil in our lives when the fluctuation feels overwhelming. At these moments it is important to pause and reconnect to our true nature, which is to feel safe, content, and whole. In a small group setting, participants will learn how to Read More

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The WholeHealth Chicago Wellness Exam

The WholeHealth Chicago Wellness Exam Patients new to WholeHealth Chicago, along with patients I’ve not seen for a while because they’ve felt good and sensibly wanted to avoid the health care system, often ask for a wellness check-up when they schedule an appointment. You’ve probably had variations of these exams throughout your life: kicking and screaming in your pediatrician’s office as you tearfully told mom Read More

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The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

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Your Body Keeps Score

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

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FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015

Sundays May 31 – June 21 2:00pm to 4:00pm There’s nothing like life in the present moment! When our minds are at peace and our bodies are free from tension we see others and ourselves in the light of love and understanding and we feel in tune with ourselves and the world. This is our natural state, yet, over time, the stresses and pressures of Read More

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Mindful Practices For Surviving SAD (Seasonal Affective Disorder) or How To Cope With The Winter Blues-January 2015

Mindful Practices for Surviving SAD is an eight week program that explores the self and how it relates to the winter season. The natural world rests during winter while it rejuvenates for spring, the days darker and shorter to conserve the energy needed for the rest of the year. But while these are necessary attributes of the winter season, they cause side effects in many Read More

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Getting Off (Or Avoiding) Blood Pressure Meds

Posted 01/05/2015 If you’re currently taking a blood pressure medication OR your doctor has remarked that she’ll be keeping an eye on your “borderline” high blood pressure OR high blood pressure runs in your family and you have concerns about it, please read this Health Tip closely. The issues surrounding blood pressure are far more complicated than you might guess. Importantly, your doctor, who we Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Functional Sport Nutrition: Decoding Your Personalized Path to Wellness and Optimal Performance
Olivia Wagner
Thursday July 19, 6:00 – 7:30pm
Fee: $35 

Planning to run a 5 or 10k this summer? Are you training for a marathon? Want to improve your energy and performance at the gym or in a favorite sport?

Just as each individual responds differently to training, each person requires individual nutrition approaches.

In this work shop you will learn real-food nutrition strategies and functional medicine tools to support.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
More>>

 

**Shamanic Gathering: The Power of Summer as an Ally for Healing
Katie Oberlin, HTCP

Thursday August 9, 2018, 6-7:30pm
Group Session – $55 registration

From a shamanic perspective, the South is related to Summer, midday, a time of power and activity, and supported by the Earth element as a container for our lives.

Learn how to work with these energies to support your intentions for healing and living in alignment with your life purpose.

Space is limited and pre-registration is required.
Please register online or by calling the Center at (773) 296-6700
More>>

 

Recent Health Tips

  • Why Conventional Medicine Hates Homeopathy

    If it’s of any comfort to US homeopaths, until the past ten years or so, when the health insurance industry gave conventional medicine something serious to fret about, the organized hostility toward alternative medicine was mostly democratic. It hated all forms. Their battle cry, “We’re the real doctors, down with quacks,” was directed at any healer who didn’t follow three rules: Go to our schools. Read More

  • Revealed: Why Susan Can’t Lose Weight

    Susan sat across from me and I could see her chin quivering as she tried to hold back the tears. “I am trying so hard to lose weight, doctor! Look at my diet diary. I’m at the gym almost every day. My thyroid numbers are perfect. And so what happens? This past month I actually gained three more pounds!” Having battled weight issues myself since Read More

  • Ten Drugs Doctors Should Consider De-Prescribing

    Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or more drugs daily, and 12% of them were taking ten (!) or more. New patients frequently arrive at WholeHealth Chicago carrying bags stuffed like piñatas with prescription drugs and nutritional supplements, the latter recommended by Read More

July Sale: 20% off Curcumin Supplements

Turmeric extracts and curcumin products are popular and potent anti-inflammatory supplements. For the month of July, both Theracurmin HP and CurcuPlex-95 are 20% off in the Apothecary.

As always, we recommend you check with a physician before beginning any new supplement. Because curcumin is contraindicated in several conditions, please consult with a healthcare professional before adding this to your regimen. More>>