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Tag: triple whammy cure

The Upside of Low Serotonin

A new patient visited our center recently, writing on our intake form “need to get my serotonin higher.” She’d read The Triple Whammy Cure and felt that she’d been making progress on her own. However, she was still mildly depressed, craved carbs, and had low energy. If you’ve read my book, you all know the rest.

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Take the Triple Whammy Quiz

And the result? These three factors conspire to make millions of women feel miserable, living their lives with Triple Whammy symptoms that often progress to one or more Triple Whammy disorders. To find out if you have the Triple Whammy, take the quiz .

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What is the Triple Whammy?

The Triple Whammy is a health problem that affects tens of millions of women and is caused by three separate but tightly connected factors that work together. It’s a health problem that’s not a disease but that does underlie women’s most common medical conditions. Doctors certainly agree that any of the three components of the Triple Whammy taken separately can cause all sorts of unpleasant symptoms. But they’ll also tell you things like, “You have to learn to live with it” or “There’s not a lot that can be done.”

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Oprah: Poster Child for My Book, The Triple Whammy Cure

Click here for the Health Tip link. It comes with being a doctor, I suppose. I just can’t keep myself from reading about illnesses of the rich and famous. So when I saw Oprah’s name linked with the words “depressed,” “overweight,” and “thyroid,” I had to explore further. You can read about her major health challenges in this link to her article in O magazine. Read More

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More on Lyrica, the Fibromyalgia Drug

Click here for the original post. Several readers sent me a link to this New York Times article about fibromyalgia and the newly approved drug Lyrica. The article addresses a continuing (and unnecessary) controversy about fibromyalgia. Namely, whether fibro is a “real” disease that deserves its own medication and, alternatively, if it’s not a disease then why should doctors treat it like one. One of Read More

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Anger

Today’s tip and Wednesday’s are adapted from my book, The Triple Whammy Cure. Anger is one of those everyday emotions that we’re stuck with because we’re human. In the long run, anger serves no useful purpose and we’re all better off without it. If you put the brakes on an episode of anger and thoughtfully analyze it, you’ll be amazed as you unravel the complex Read More

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PMS Rx

Click here for the original post. For our new January newsletter readers, let’s review my PMS prescription, explained in far greater detail in The Triple Whammy Cure. When you feel crummy, you’re menstruating, AND your symptoms appear predictably on a monthly (or every-other-month) basis, the problem is definitely hormonal and definitely fixable. Premenstrual syndrome (PMS) occurs for two reasons: 1. First, there’s an imbalance between Read More

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Wintertime Blues: 10 Steps to Turn Them Around

The wintertime blues, also known as Seasonal Affective Disorder (SAD), usually begin when the days get shorter and the sky clouds over into perpetual gray. Many people with SAD dread late autumn because the clocks move back an hour and, in a single day, autumn twilight becomes dark night.

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Advances in Fibromyalgia

As readers of my book The Triple Whammy Cure know, fibromyalgia is essentially a response by your body to unchecked stress, generally occurring (or returning) when your stress level exceeds the protective effect of your serotonin. You suffer that stress and your muscles tighten up and stay that way, hurting more and more. That’s fibromyalgia

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Solving Adrenal Imbalance

They’re about the size of walnuts, your two adrenal glands. Picture them there, resting comfortably, one on top of each kidney. If you reach around your back with your hands open, your thumbs will be about where your adrenal glands are perched.

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Upcoming Workshops


**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Infertility Issues? Start With The Guy

    I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs are nice enough and certainly well-meaning, but I note a Read More

  • Issues with Endocrinologists: Thyroid Approaches and Big Pharma

    My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

  • Six Beefs With Rheumatologists

    If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because there’s a shortage of physicians in this specialty, your appointment Read More

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