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Tag: supplements

Surge Protection

A confession: I’ve never done well with authority figures. Those who know me, the mildest and gentlest of souls, would never guess that years back I had issues with various medical associations and physician groups about such “controversial” notions as having conventional and alternative practitioners working together or actually treating (again, “controversial”) diagnoses like chronic fatigue syndrome, fibromyalgia, and chronic Lyme. Believe me, I’m no Read More

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Survival Steps + Immune Boost IV

Glance at the front page of any major website or newspaper–New York Times, Washington Post, Chicago Tribune–and you’ll see there’s just one topic of actual importance to your health and longevity. Now take a few focused breaths and return to calm. You’re not alone with your anxiety. There are actually national shortages of certain anti-anxiety and sleep meds. So let’s review the steps to reduce Read More

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Immune Superstar: Zinc

Zinc picolinate, 50 mg daily. We’ve known for decades that the element zinc plays many significant roles in physiology, especially when it comes to the immune system. It’s also true that zinc-deficient individuals are more susceptible to a variety of diseases caused by bacteria and viruses. Zinc is a powerful player It’s involved in maintaining the protective barrier of your skin, respiratory, and gastrointestinal linings. Read More

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Nutritional Supplement Shotgun Therapy

I once had a new patient arrive with her forms completed, a stack of medical records under her arm, and a large bulging gym bag in tow, saying “I brought all the supplements I’m taking. I’m hoping you can suggest a few I might not need.” One by one, she placed bottles and jars of varying sizes on my desk. When that space was fully Read More

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Fox News (Wait, I Mean Frontline) On Nutritional Supplements

Not being a TV watcher, I’d never actually seen PBS Frontline until I received some emails from patients and medical colleagues asking for my reaction to what sounded like a Fox News rant against the nutritional supplement industry. Since it’s my belief that such exposé-type shows exist mainly to enhance ratings, I wasn’t enthusiastic. If it were as dismal as I expected, it would be Read More

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Healing Adrenal Fatigue

In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her visit with us at WholeHealth Chicago, Patricia had had quite Read More

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Conventional Medicine Bashes Supplements (Again)

Posted 12/24/2013 The nutritional supplement industry took a few body blows this month from conventional medicine, with several reports published in the Annals of Internal Medicine regarding the effectiveness of daily vitamins and minerals. An accompanying editorial urged physicians to discourage their patients from taking supplements altogether. Moreover, the editorial suggested the government should stop funding research in this area. As if it’s over…proven…the end. Read More

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Why We Take Nutritional Supplements

I’m pretty confident that you, a reasonably regular reader of these health tips, devote a small portion of your living quarters to nutritional supplements. Your morning ritual of teeth/skin/hair/clothes likely includes some pill-swallowing, an act you regard not necessarily as pleasant, but as necessary, sort of like inserting your contacts or a tampon. Most of these daily efforts are required for you to be classified Read More

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Supplements I Take

Occasionally when I’m up in our apothecary someone asks “What supplements do you take, Dr. E.?” Usually I’m too rushed to answer more than, “Oh, a bunch of stuff. Seems to work. I’m still here. If you’re curious, just ask,” referring to whoever’s managing the apothecary counter. She knows what I take because my supplement list is in our computer, as is yours in case Read More

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Brain-Boosting Supplements and Smart Drugs

If you feel that your thinking processes are on a slippery slope downward, take it seriously, especially since a few relatively simple steps can make a world of difference.

In this series of health tips, we’ve explored many of the reasons for compromised brain function. I’d like to close the series by listing five supplements I believe are your best bet for maintaining a healthy brain:

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • “I Am So Bloated!”

    Susan wrote this on our WholeHealth Chicago form in the section marked “What’s the main problem?” She went on to tell me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, she said she looked like she was in her fifth month of pregnancy. Susan was so embarrassed she’d Read More

  • Major Breakthrough: A Highly Accurate Blood Test For Fibromyalgia

    Although I’ve taken care of well over 2,000 fibromyalgia patients since first opening WholeHealth Chicago in 1995 (and also written a successful book on the subject), I was always troubled by two questions. First, exactly what is fibromyalgia? How can there be a condition that’s severe enough to be disabling, manifesting as widespread muscle pain, profound fatigue, poor sleep, headaches, and a half dozen other Read More

  • Glandular Therapies

    A surprising number of so-called alternative therapies actually have their roots in conventional medicine. While reflexology (once called Zone Therapy) is arguably thousands of years old, its modern use was made popular by an ear-nose-throat specialist who used the pressure from rubber bands applied to the fingers and toes for surgical anesthesia. The “Bach” of Bach Flower Therapy is prominent British physician Edward Bach, who Read More

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