2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: sunburn

Walnut Leaf

Recently, the delicious and easy-to-crack nuts from the walnut tree (Juglans regia) have received a lot of attention because of their rich stores of omega-3 fatty acids and other healing nutrients. But for centuries herbalists have recognized the healing properties of another part of the walnut tree–its pointy green leaves.

Tagged with: , , ,

Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Flaxseed Oil

A source of fiber for linen fabric since ancient times, the slender flax plant (Linum usitatissimum) also boasts a long history as a healing herb. First cultivated in Europe, the plant’s brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Today, flaxseeds–also called linseeds–are best known for the therapeutic oil that is derived by pressing them. Rich in essential fatty acids, or EFAs, flaxseed oil has earned a solid reputation for treating a range of ailments, from heart disease to lupus.

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

Colloidal Oatmeal

Sold in pharmacies and other drug outlets, colloidal oatmeal (Avena sativa) is not intended for a saucepan on the stove. Instead, this natural product is more suited to the water in the bathtub, where it helps soothe and soften dry skin and relieve itchy skin rashes.

Tagged with: ,

Chamomile

One of the safest medicinal herbs, chamomile is a soothing, gentle relaxant that has been shown to work for a variety of complaints from stress to menstrual cramps. This herb has a satisfying, applelike aroma and flavor (the name chamomile is derived from the Greek kamai melon, meaning ground apple), and it’s most often taken as a delicious, mild therapeutic tea. Concentrated extracts of chamomile are also added to healing creams and lotions or packaged as pills and tinctures.

Tagged with: , , , , , ,

Aloe Vera

A succulent perennial plant belonging to the lily family, aloe vera grows wild in Madagascar and large portions of the African continent. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. Many individuals also grow aloe as a houseplant.

Tagged with: , , , , , , ,

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops

**Adrenal Boost!
Wednesday, December 4, 6-8pm
With Caley Scott, ND, and Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $75.00

Feeling Tired? Need help improving fatigue? Learn to boost energy with WholeHealth Chicago’s Naturopath Caley Scott and Yoga Therapist Renee Zambo. More →

**Facial Guasha Class
Thursday, December 5, 6-7:30pm
Hosted by Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. More →

Recent Health Tips

  • The Chemical Swill In Your Body (And What To Do About It)

    Two Harvard social scientists writing in JAMA estimate that 80,000 people will die unnecessarily every decade because of the Trump administration’s repeal of clean air regulations, with another 80,000 deaths caused by the more recent repeal to clean water rules. If you ask a Trump supporter about this, you’ll likely get an answer like “More jobs.” Well, yes, perhaps, but waiting for someone to die Read More

  • NAD+: Finally Getting Serious About Anti-Aging Therapy

    We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce de Leon had no internet in Florida. I do and Read More

  • The Cleveland Clinic and WholeHealth Chicago

    I know, I know. It’s presumptuous of me to mention Cleveland Clinic in  the same line, much less on the same page, as WholeHealth Chicago, though we do have significant attributes in common, as you’ll see today. This research article, which appeared last week on the JAMA website, links the two of us in ways we never expected, though it didn’t surprise us. Naturally, we Read More

Support your brain, heart and immune system health this month with 20% off BodyBio Balance Oil

Omega 6s and Omega 3s are the most powerful nutrients we can give our bodies. BodyBio Balance Oil is formulated with a ratio of four (4) parts omega 6 to one (1) part omega 3. Taken in this ratio, these nutrients positively impact brain function, digestive health, immune support, liver function and cardiovascular activity.

Click here to take advantage of this month’s promotion!