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Tag: sugar

Seriously Spooky Sugar

When you walk into a Walgreens (“at the corner of happy and healthy”) and make your way past the cigarette section, you’ll soon hit the candy aisle. Halloween’s coming up and there are, without exaggeration, at least a thousand big bags of candy for you to pass out to unsuspecting children. This year, don’t do it. Give them an apple. Ignore their frowns, their “yech!” Read More

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Fish Oil: Finally Some Solid Answers

In the 1970s, epidemiologic studies discovered that Inuit (the indigenous people of the Arctic regions Canada, Alaska, and Greenland), whose diet was extremely rich in fish, had a much lower rate of heart disease than Americans and Europeans. Scientists attributed this to the omega-3 polyunsaturated fatty acids (PUFAs) in fish, which seemed to protect and stabilize the delicate membranes that surround every cell in the Read More

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Death By Cupcake

Happy Valentine’s Day! People who know me will say today’s health tip on the dangers of sugar is just typical, badgering innocent people on a holiday dedicated to love, romance, and dessert. Before we get started, let me pull out my two favorite passive-aggressive chestnuts: “I’m just looking out for your best interests” and “I only want to help.” If instead of cupcakes or a Read More

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Acne and Diet

When I was a teenager, where acne was concerned I was convinced there was a conspiracy between doctors and parents. It seemed like everything we kids enjoyed eating would cause my face to explode. Greasy foods were taboo, and everything delicious was greasy: burgers, pizza, fries. Sugar? I don’t recommend it, but I lived on the stuff, especially soft drinks and chocolate.

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Getting Off the Seasonal Sugar Rollercoaster

Click here for the Health Tip link. As we head into the darker winter months, it’s natural to experience the winter blues. Dr. Edelberg reminds us that as the light changes on these shorter days, our bodies adjust by producing less feel-good serotonin. And while it’s best to raise serotonin levels with exercise, sunlight (or a full spectrum light), and complex carbohydrates such as veggies Read More

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Sugar

Okay, I am going to start in on sugar. And by sugar, I mean not only granulated cane sugar but also high fructose corn syrup, which seems to be added to just about everything except anchovies these days.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • Michelle Obama: Thanks for Reminding Us We’re Not Alone

    You probably read last week that Michelle Obama acknowledged she’d been experiencing what she described as low-grade depression. You may have wondered aloud, as I did, how anyone who sees what’s going on in the world could avoid it. Many of us are feeling hopeless or anxious, ruminating about where this is all going, eating or sleeping poorly, and maybe drinking too much. Among other Read More

  • Covid-19 Worries

    You may have noticed fewer Health Tips about Covid-19 recently, which might have struck you as odd given our dreadful numbers here in the US. Well, there was a reason for this. WholeHealth Chicago was one of hundreds of health-oriented websites that were sent cease-and-desist warning letters from the Federal Trade Commission (FTC) alleging widespread promotion and selling what they called “unproven therapies.” In other Read More

  • You Probably Don’t Need A Colonoscopy

    Quite often the patient sitting before me helpfully finishes my sentence. “Yeah, yeah, I know, I need a colonoscopy.” This happens in person or during a Telemed visit when I remark how they’re approaching (or recently turned) 50, 60, or beyond. Or they’re a few years beyond 50 or 60, and I genially ask, “Your colonoscopy current?” I do not willfully induce the stricken look Read More

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