2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: sleep

Yoga Therapy for Sleep Disturbance

Wednesday, August 16th 6pm – 7:30pm $60 (take home materials included) Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate. This lack of full restoration prevents body functions from fully restoring, and leads to additional diseases. Many Read More

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A Good Night’s Sleep

You may have discovered as you travel this weary road of life that you’re not sleeping quite as well as you did as when you were younger. Gone are the glory days when you fell asleep listening to a bedtime story and then, suddenly, it’s morning! What happened? “Why,” you ask (and probably too often), “am I lying here in the dark waiting to get Read More

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Tips for Better Sleep

Studies have shown that people who sleep efficiently not only feel better than everyone else but actually live longer. If you struggle with sleep, start today taking some of these suggestions seriously. In just a few days, you’ll be amazed at the surge in your energy, mood, performance, and mental clarity.

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Q&A: Sleep and Your Immune System

Q: How important is sleep to the immune system? I heard a Navajo medicine woman say that sleep was the key to a good immune system–more important even than nutrition. Is this true in your opinion?

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Zzzzz: You’re Getting Sleepy and Your Heart is Happy

Here’s a health tip you may have suspected all along. There’s now “official” medical justification for that most pleasant of human activities: your afternoon nap.

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Modifying Risk Factors

Doctors use the term “modifiable risk factors” to describe those aspects of a person’s life that are potentially dangerous but which can be reversed, or modified. Conversely, some risk factors are less modifiable. If you have a family history of a certain cancer, you can’t order a new set of genes, but you can have regular check-ups and avoid substances known to trigger your particular cancer risk.

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The Night Shift and Breast Cancer

For years, doctors have puzzled over why women who work the night shift are more likely to get breast cancer. Now they think they’ve come up with an explanation, and it has to do with melatonin–the same melatonin sold to promote sleep.

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Upcoming Workshops

**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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Recent Health Tips

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    I hear this question virtually every time I see Alan, an extremely healthy, energetic man in his forties who could easily pass for someone in his twenties. He comes to the office once a year for a check-up (he’s always just fine), but since we cross paths at our health club I’m reminded about his “case” fairly often. I haven’t explained to him that when Read More

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    Bob lay wide awake at 2 AM, wondering if he’d even taken his Ambien. Melissa’s hands and feet felt cold and she was losing hair. She knew these underactive thyroid symptoms well and quickly scheduled an appointment to ask about increasing what she thought was her Synthroid prescription. Despite enjoying a relatively calm life, Peggy’s panic attacks were back and one morning she realized they’d Read More

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