2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: sleep

Yoga Therapy for Sleep Disturbance

Wednesday, August 16th 6pm – 7:30pm $60 (take home materials included) Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate. This lack of full restoration prevents body functions from fully restoring, and leads to additional diseases. Many Read More

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A Good Night’s Sleep

You may have discovered as you travel this weary road of life that you’re not sleeping quite as well as you did as when you were younger. Gone are the glory days when you fell asleep listening to a bedtime story and then, suddenly, it’s morning! What happened? “Why,” you ask (and probably too often), “am I lying here in the dark waiting to get Read More

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Tips for Better Sleep

Studies have shown that people who sleep efficiently not only feel better than everyone else but actually live longer. If you struggle with sleep, start today taking some of these suggestions seriously. In just a few days, you’ll be amazed at the surge in your energy, mood, performance, and mental clarity.

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Q&A: Sleep and Your Immune System

Q: How important is sleep to the immune system? I heard a Navajo medicine woman say that sleep was the key to a good immune system–more important even than nutrition. Is this true in your opinion?

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Zzzzz: You’re Getting Sleepy and Your Heart is Happy

Here’s a health tip you may have suspected all along. There’s now “official” medical justification for that most pleasant of human activities: your afternoon nap.

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Modifying Risk Factors

Doctors use the term “modifiable risk factors” to describe those aspects of a person’s life that are potentially dangerous but which can be reversed, or modified. Conversely, some risk factors are less modifiable. If you have a family history of a certain cancer, you can’t order a new set of genes, but you can have regular check-ups and avoid substances known to trigger your particular cancer risk.

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The Night Shift and Breast Cancer

For years, doctors have puzzled over why women who work the night shift are more likely to get breast cancer. Now they think they’ve come up with an explanation, and it has to do with melatonin–the same melatonin sold to promote sleep.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Functional Sport Nutrition: Decoding Your Personalized Path to Wellness and Optimal Performance
Olivia Wagner
Thursday July 19, 6:00 – 7:30pm
Fee: $35 

Planning to run a 5 or 10k this summer? Are you training for a marathon? Want to improve your energy and performance at the gym or in a favorite sport?

Just as each individual responds differently to training, each person requires individual nutrition approaches.

In this work shop you will learn real-food nutrition strategies and functional medicine tools to support.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
More>>

 

**Shamanic Gathering: The Power of Summer as an Ally for Healing
Katie Oberlin, HTCP

Thursday August 9, 2018, 6-7:30pm
Group Session – $55 registration

From a shamanic perspective, the South is related to Summer, midday, a time of power and activity, and supported by the Earth element as a container for our lives.

Learn how to work with these energies to support your intentions for healing and living in alignment with your life purpose.

Space is limited and pre-registration is required.
Please register online or by calling the Center at (773) 296-6700
More>>

 

Recent Health Tips

  • Why Conventional Medicine Hates Homeopathy

    If it’s of any comfort to US homeopaths, until the past ten years or so, when the health insurance industry gave conventional medicine something serious to fret about, the organized hostility toward alternative medicine was mostly democratic. It hated all forms. Their battle cry, “We’re the real doctors, down with quacks,” was directed at any healer who didn’t follow three rules: Go to our schools. Read More

  • Revealed: Why Susan Can’t Lose Weight

    Susan sat across from me and I could see her chin quivering as she tried to hold back the tears. “I am trying so hard to lose weight, doctor! Look at my diet diary. I’m at the gym almost every day. My thyroid numbers are perfect. And so what happens? This past month I actually gained three more pounds!” Having battled weight issues myself since Read More

  • Ten Drugs Doctors Should Consider De-Prescribing

    Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or more drugs daily, and 12% of them were taking ten (!) or more. New patients frequently arrive at WholeHealth Chicago carrying bags stuffed like piñatas with prescription drugs and nutritional supplements, the latter recommended by Read More

July Sale: 20% off Curcumin Supplements

Turmeric extracts and curcumin products are popular and potent anti-inflammatory supplements. For the month of July, both Theracurmin HP and CurcuPlex-95 are 20% off in the Apothecary.

As always, we recommend you check with a physician before beginning any new supplement. Because curcumin is contraindicated in several conditions, please consult with a healthcare professional before adding this to your regimen. More>>