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Tag: serotonin

How Many Women With PMS Does It Take To Screw In A Light Bulb?

(Snarl your answer) “JUST ONE! ME! HEY, BUDDY–YOU GOT SOME SORT OF PROBLEM WITH THAT?!” Ah, PMS. Even if you don’t ever want a baby let’s see if we can fix things so you don’t have to put up with this crap for 30 years. I can write about PMS, and over the years have helped many women deal with the emotional roller coaster and Read More

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Out Of Whack Hormones

“My hormones are out of whack!” That’s the single most common sentence I hear from my patients. It can come from a 25-year-old with irregular periods and industrial-strength PMS whose energy has gone down the tubes. Or from a 45-year-old (on the threshold of pre-menopause) who continues to gain weight even though she’s eating less and exercising more, and who adds that her brain feels Read More

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My Favorite Herb: St. John’s Wort

It’s really annoying the way the pharmaceutical industry snookered US physicians over the herbal antidepressant St. John’s wort. If only the profession had been just a little skeptical of an article that appeared in the Journal of the American Medical Association (JAMA) a while back we might not be as up to our bellybuttons in antidepressants as we are now. The JAMA piece was subsequently Read More

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Are You The Canary in Our Coal Mine?

The canary in the coal mine had its literal origins in the mining industry. In order to test for toxic gases, miners would lower a caged canary into a mine shaft. Bringing up a dead songbird meant humans wouldn’t be descending that shaft. The metaphor remains apt because, even today, some of us are the canaries–generally women and girls, many of whom don’t realize that Read More

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The Anxiety in Your Gut

Posted 01/17/2012 “That gut feeling.” We’ve all experienced it, but we may have difficulty describing the sensation. We sense or “know” something internally, feeling butterflies in our stomach, almost as if our entire intestinal tract were a second brain, low on reflective skills but high on intuitive ones. During the past decade an incredible amount of worldwide research has been devoted to understanding the role Read More

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Fibromyalgia Explained: Why the Pain?

To understand fibromyalgia and why so many doctors tell their fibro patients, “All your tests are normal,” you need to think about serotonin, the brain chemical that acts as a buffer against stress.

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Women, Baseball Bats, Men, and Serotonin

One morning a couple weeks ago, I opened the Chicago Sun-Times to see photos of two accomplished young women who’d been beaten unconscious by a man with an aluminum baseball bat. They’d both been admitted to an intensive care unit. The perps were tracked down when they used one of the victim’s credit cards to buy gas.

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High Blood Pressure

One of the most common reasons people give for coming to our practice is to see if there’s “something other than all these pills” they’ve been prescribed for a medical problem. I frequently hear sentences such as, “I read the side effects of this drug and think: but those are the symptoms I’m being treated for,” or “I take all these pills and I feel pretty much the same.”

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Holiday Stress Rx: Ten Tips

December is a stressful month, especially for women and despite all the holiday cheer.

Some of you might be thinking “But he’s Jewish–what does he know about Christmas stress?” Here are my credentials: I’ve been married for many years to a Christian woman and I’ve watched as she and our extended family become fried by the stress during every holiday season. Also, my patients tell me the holidays stress them, period.

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Q&A: Tanning Beds to Boost Vitamin D and Serotonin?

Click here for the original post. Q: You write a lot about how sunshine increases vitamin D and serotonin. Do you recommend using a tanning bed or booth to accomplish this? A: Short answer: No. Longer answer: You shouldn’t be using ultraviolet tanning salons for anything. A World Health Organization position paper on tanning beds placed them at highest risk as a cause of skin Read More

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Upcoming Workshops

**Facial Rejuvenation
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, March 22, 2018, 6:00-7:30 PM,
$65 course fee (includes Guasha tool and anti-aging oil)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Energize and Detox!
with Yoga Therapy
March 24th 1:00pm – 2:30pm
Registration: $49 (includes take home materials)

Do you suffer from a sluggish digestive system, constipation, and/or bloating? Are you looking for ways to increase energy in the morning and throughout the day?

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo for an afternoon of energizing techniques and digestive detox.

Space is limited, and registration is required.
Register online or call WholeHealth Chicago at (773) 296-6700.
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Recent Health Tips

  • Best Financial/Health Advice Part 4: Prescription Drugs

    For Part 3 in this series, click here. I know you’re all tired of the word collusion and especially the notion of government collusion, but let’s face facts. If there’s any single part of our egregiously expensive healthcare system in which the US federal government has given carte blanche to a single industry to rob its citizens, it’s pharmaceuticals. Ever wonder why Viagra is $70 Read More

  • Best Financial/Health Advice Part 3: Which Health Insurance Is Best For You?

    For Part 2 in this series, click here. Fifty years ago, health insurance worked like this: you went to your doctor, whose office was above a small drugstore or in a Michigan Avenue building. You paid cash for your visit. For larger medical expenses, like surgery or having a baby, Blue Shield paid your doctor and Blue Cross the hospital. Either you or your employer Read More

  • Best Financial/Health Advice Part 2: Understanding Insurance

    For Part 1 in this series, click here. A little history is required in order to grasp how we got here. Until the arrival of Medicare in 1965, the only health insurance available was Blue Cross/Blue Shield, a network of not-for-profit companies founded in 1929, Blue Cross covering hospital charges, Blue Shield physician fees. Then, in 1973, President Nixon with the help of his friend Read More

February Sale: 20% Off Way Out Wax Products

Way Out Wax has been crafting environmentally friendly, natural candles for over 20 years. They use pure essential oils and all-natural wax blends with subtle, natural hues instead of the synthetic dyes and fragrances traditionally found in candles.

We carry a variety of options, from an odor neutralizing spray to candles in travel tins and large pillars. Visit here to see our full selection.
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