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Tag: sedentary

You’ll Never Relax In Front Of Your TV Again

More than 30 years ago, I read a book that influenced my entire life. Four Arguments For The Elimination Of Television was much discussed, a best seller, and is still in print. The author, an ad executive named Jerry Mander, didn’t spend much time on program content. That had been addressed 17 years earlier when FCC Chairman Newton Minow publicly referred to TV as a Read More

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For A Longer Life…Stand Up Now!

By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t worry,” I say, “It’s just a temporary glitch. You’ll start up again.” (Nod, nod). I Read More

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Upcoming Workshops


**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Preparing for the Wuhan Coronavirus

    Seems like only yesterday, though actually it was 2003, that a viral infection called SARS (severe acute respiratory syndrome) meandered around the world after starting at a live animal market China. For those affected, what first appeared to be an especially bad cold quickly became something ominous, progressing to a potentially fatal pneumonia. Ultimately there were 8,098 cases of SARS around the world with 774 Read More

  • Infertility Issues? Start With The Guy

    I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs are nice enough and certainly well-meaning, but I note a Read More

  • Issues with Endocrinologists: Thyroid Approaches and Big Pharma

    My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

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