2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: seasonal affectivie disorder

Avoiding Antidepressants: A Provocative Clinical Study

Swallowing prescription drugs is our new reality. You, as patients, confront endless magazine, web, and TV ads from Big Pharma. I see these same ads tweaked gently to encourage me, the prescriber. But beyond what we all see, I get a lot more. My mailbox is crammed with Big Pharma junk. My office waiting room is a containment area of smiling ex-cheerleaders and their drug Read More

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Light Therapy

Light therapy is the use of natural or artificial light to treat various ailments, but primarily depressive and sleep disorders. It may be administered by a physician, physical therapist, psychiatrist, or psychologist–or done on one’s own with proper instruction from a trained professional. While exposure to the full-spectrum wavelength of natural sunlight is considered the best form of light therapy, it is not always possible for many people to get outdoors. Therefore, light therapists often recommend treatment with simulated sunlight from light boxes.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Relief from Joint Pain
October 4th; 6 – 7:30pm     Registration: $45 (includes take-home materials)
Presented by Renee Zambo, RTY, WholeHealth Chicago’s Yoga Therapist

Joint pain affects many people throughout their lives, the causes of which vary from person to person. This Yoga Therapy workshop is for anyone experiencing joint pain, whether a novice to yoga and movement or not.

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Registration
$45 registration (includes take home materials)
Space is limited; please register online.
More>>

 

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, October 11, 2018: 6:00-7:30 PM
Tuesday, December 11, 2018; 6:00-7:30PM
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online 
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**The Basics of Energy Medicine: Getting to the Root Cause of Illness
Thursday, October 18, 2018; 6:00-7:30PM
with Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
$55.00 (includes take-home materials)

In this workshop, you will experience how Healing Touch therapy can help you bring your energy system into balance to help treat illness, stress, emotional concerns and more.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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**Vaginal Rejuvenation Workshop
Thursday, October 25, 2018;  6:00 – 8:00 PM
Mari Stecker, LAc & Renee Zambo, RYT
Fee: $75

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • TV and Me

    More than 30 years ago, I read a book that managed to influence my entire life. Four Arguments for the Elimination of Television (go ahead and click on it—it’s still available at amazon and a surprising number of reviews are from recent years) was a best-seller in its day and despite the reductionism of its undeniably catchy title it actually presented dozens of arguments for Read More

  • Overcoming Worry

    Ask a group of doctors about the conditions they treat most frequently and they’ll likely place stress among the top ten. The factors triggering all this stress seem endless: pressures having to do with work, home, money, relationships, and even how we respond to a daily commute. It’s important to acknowledge that some life circumstances are legitimate cause for serious concern and worry while others Read More

  • Exiting The Rut

    We’ve all been stuck in personal ruts. Trapped on our treadmills. You wake up one morning realizing you’ve somehow gotten yourself stuck. Certain aspects of your life aren’t moving forward anymore. Maybe you’re trapped in the same job, browning over the hot coals instead of actually burning out, but reluctant to make that crucial move to free yourself. Or you’re in a relationship that’s going Read More

September Sale: 20% Off Four Elements Organic Teas

Four Elements Herbals has been operating an organic farm in Central Wisconsin and producing award-winning products for nearly 30 years. Great hot or cold, their full line of organic herbal tea blends are 20% off this September in the WHC Apothecary. More>>