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Tag: raynaud’s disease

Omega-3 Fatty Acids

Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health.

Eating too many foods rich in saturated fats has been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are actually good for you. Omega-3s (found primarily in cold-water fish) fall into this category, along with omega-6s, another type of polyunsaturated fatty acids found in grains, most plant-based oils, poultry, and eggs. (For more information, see our WholeHealth Chicago entry on Omega-6 Fatty Acids.)

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Niacin

Also known as vitamin B3, niacin has earned a reputation (in supplement form) as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. It may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes. Three forms of niacin supplements–each with a specific therapeutic role–are commercially available: nicotinic acid (also called nicotinate), niacinamide and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin).

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Magnesium

Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it also has important health-promoting benefits, from an ability to prevent heart disease to a role in treating such chronic conditions as fibromyalgia and diabetes.

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Ginkgo Biloba

This popular herbal medicine is extracted from the fan-shaped leaves of the ancient ginkgo biloba tree, a species that has survived in China for more than 200 million years and now grows throughout the world. (The leaves are double, or bi-lobed; hence the name biloba.) Long used in traditional Chinese medicine, it is only in the last few decades that the medicinal uses for the herb have been studied in the West.

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Fish Oils

Heralded for its heart-healthy actions, fish oils offer high concentrations of polyunsaturated fats called omega-3-fatty acids. While all fish contain these fats, cold-water fish–salmon, sea bass, tuna, trout, mackerel–are particularly rich sources because of their diet: plankton packed with omega-3s. Interestingly, the colder the water, the more omega-3s in the plankton. Cold-water fish also boast the most potent forms of omega-3s: the essential fatty acids known as eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). Consumed as part of a fish-filled diet or in supplement form, omega-3s have myriad healing powers.

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Evening Primrose Oil

Evening primrose oil is extracted from the evening primrose plant (Oenothera biennis), a wildflower found in North America, Europe and parts of Asia. The plant’s pale yellow flowers open in the evening–hence its common name–and its seeds bear the special fatty oil that is used in healing today.

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Cayenne

Thought to have originated in Cayenne, French Guiana, cayenne is a spice derived from several varieties of dried hot peppers in the Capsicum species. Cayenne is a relative of the mild bell pepper used in salads and also of the fiery peppers found in chili powders and hot sauces, but it has no connection to black table pepper. Used for centuries by cooks around the world to add “heat” to traditional dishes, cayenne has gained a solid reputation both as a painkiller and digestive aid.

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Borage Oil

From its bristly stems to its blue star-shaped flowers, virtually all parts of the borage plant (Borago officinalis) have been used over the centuries for their healing properties and as a flavoring for foods. As early as the 1600s, Europeans mixed borage leaves and flowers into a wine that was renown for relieving boredom and dispelling melancholy.

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Ginkgo Biloba

Ginkgo biloba has the longest life span of any tree, with some ginkgo trees
estimated to be more than 1,000 years old. Even more astonishing is that
ginkgo, as a survivor of the Ice Age, has been around for more than 200
million years.

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Upcoming Workshops

**Holistic Digestion
Saturday February 16, 2019, 11am – 1pm 
An integrative workshop with Yoga Therapist Renee Zambo, Occupational Therapist Valarie McConville, and Dietitian Olivia Wagner
Course Fee: $75.00
(includes a light snack and take-home materials)

Do you suffer from a sluggish digestive system, constipation, and/or bloating?  Do you feel like you need a reset after the holidays? Are you looking for ways to optimize your digestion?

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupation Therapist Valarie McConville for two valuable hours of digestive health and cleansing!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!

Thursday, February 21, 2019, 6:00-7:30 PM
With Mari Stecker, LAc
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Please Register online.
Call the Center for additional information at (773) 296-6700
More>>

 

 **Vaginal Rejuvenation Workshop
Tuesday, February 26, 6 – 8 PM
With Mari Stecker, LAc and Renee Zambo, RYT
Course Fee: $75

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Who’s Ready to Eat Fat?  An Introduction to a Ketogenic Diet
Thursday, November 28, 2019, 6-7:30 PM
with WHC nutritionist Marla Feingold, CCN, CNS, LDN
Fee: $65 (includes take-home materials)

Want to reduce hunger, burn fat for fuel, stabilize blood sugar, increase memory, cognition, energy, reduce headaches, decrease inflammation, prevent heart disease?  Discover how a Ketogenic Diet can optimize your health.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

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February Sale: 20% Off Metagenics Fish Oils

In honor of Valentine’s Day this month, protect your heart by ensuring optimal levels of omega-3 fatty acids. Save 20% all month on Metagenics fish oils at the WholeHealth Chicago Natural Apothecary!

Metagenics has been leading the nutraceutical industry for decades. Their fish oils are sustainably sourced, antioxidant stabilized and tested by a top third party lab to ensure no contaminants like heavy metals.

OmegaGenics EPA-DHA 1000 – each softgel provides 1,000mg of total EPA & DHA in triglyceride form

OmegaGenics EPA-DHA 2400 – each teaspoon provides 1,000mg of total EPA & DHA in triglyceride form

MetaKids DHA – each chewable, fruit flavored softgel provides 60mg of total EPA & DHA

Stock up on Metagenics EPA-DHA oils for 20% off during the month of February.