2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: nutritional supplements

Nutritional Supplement Shotgun Therapy

I once had a new patient arrive with her forms completed, a stack of medical records under her arm, and a large bulging gym bag in tow, saying “I brought all the supplements I’m taking. I’m hoping you can suggest a few I might not need.” One by one, she placed bottles and jars of varying sizes on my desk. When that space was fully Read More

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You Can Prevent Weight Gain

Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re among the millions who avoid glancing at their bathroom scale Read More

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Fox News (Wait, I Mean Frontline) On Nutritional Supplements

Not being a TV watcher, I’d never actually seen PBS Frontline until I received some emails from patients and medical colleagues asking for my reaction to what sounded like a Fox News rant against the nutritional supplement industry. Since it’s my belief that such exposé-type shows exist mainly to enhance ratings, I wasn’t enthusiastic. If it were as dismal as I expected, it would be Read More

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Why We Take Nutritional Supplements

I’m pretty confident that you, a reasonably regular reader of these health tips, devote a small portion of your living quarters to nutritional supplements. Your morning ritual of teeth/skin/hair/clothes likely includes some pill-swallowing, an act you regard not necessarily as pleasant, but as necessary, sort of like inserting your contacts or a tampon. Most of these daily efforts are required for you to be classified Read More

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Medicine’s Latest Step Backwards

Posted 10/17/2011 “Vitamins linked to higher odds of early death in older women,” the headlines screamed last week. I finished an anxious call from my 88-year-old Aunt Hildy. Once peacefully ensconced in her Florida condo, now, after seeing a TV news report that vitamins were dangerous when used by women over 62, Hildy was eyeing with great suspicion the field of supplements spread across her Read More

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A Solid Thumbs-Up on Nutritional Supplements

Click here for the original post. Every morning and evening for more years than I like to ponder, I reach for my two vitamin trays (yes, I need two), mentally check that I’m not taking them on an empty stomach, and dutifully swallow my eighteen pills and capsules, plus an aspirin. That’s 37 a day. Like every other person taking multiple supplements, I get terribly Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**The Basics of Energy Medicine: Getting to the Root Cause of Illness
Thursday, October 18, 2018; 6:00-7:30 PM
with Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
$55.00 (includes take-home materials)

In this workshop, you will experience how Healing Touch therapy can help you bring your energy system into balance to help treat illness, stress, emotional concerns and more.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Vaginal Rejuvenation Workshop
Thursday, October 25, 2018;  6:00 – 8:00 PM
Mari Stecker, LAc & Renee Zambo, RYT
Fee: $75

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Who’s Ready to Eat Fat? An Introduction to the Ketogenic Diet
Tuesday November 13, 2018, 6-7:30 PM
Marla Feingold, CCN, CNS, LDN
Fee: $65 (includes take home materials)

Want to reduce hunger, burn fat for fuel, stabilize blood sugar, increase memory, cognition, energy, reduce headaches, decrease inflammation, prevent heart disease?  Discover how a Ketogenic Diet can optimize your health.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

Recent Health Tips

  • Fruitcake, Genes, and Exercise: A Spooky Holiday Story

    Starting around Thanksgiving and generally ending on January 2, we’re surrounded by too much food. Many of us who spent the year really (really!) trying to lose weight and eat healthfully dread the havoc these dark days can wreak on our bodies. It’s agonizingly easy to add some pounds. Then, come January, we despair at that Michelin man or woman staring back from our bedroom Read More

  • The Aching Man And The Sweaty Woman

    New patient Phil told me he’d been suffering muscle pain every single day for more than eight years. He’d seen neurologists and rheumatologists, had had an MRI of his spine, was told he had spinal stenosis (narrowing), had cortisone shots, and recently had been scheduled for neurosurgery. Then a friend told him to stop taking his statin drug. When Phil told his doctor what his Read More

  • The Neurochemistry of the Blasey Ford-Kavanaugh Hearings

    Over the years here at WholeHealth Chicago, we’ve treated thousands of patients, mainly women, for chronic physical and emotional symptoms that produce no positive test results. Our patients have been told by multiple doctors that nothing can be found wrong with them, but as we explore their biographies we find that many problems have roots in childhood abuse, sexual harassment, rape, or other sexual assault. Read More

October Sale: 20% Off On Way Out Wax Products

Way Out Wax has been crafting natural, pure essential oil aromatherapy candles for decades. They’ll be leaving our shelves soon, so make sure to stock up while they’re 20% off during October! Quantities are limited.

Please click here to see all the candles and sprays available. If you don’t see your favorite candle in stock online, please call us at 773-296-6700 to see if there are any left!