2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: nutritional supplements

Nutritional Supplement Shotgun Therapy

I once had a new patient arrive with her forms completed, a stack of medical records under her arm, and a large bulging gym bag in tow, saying “I brought all the supplements I’m taking. I’m hoping you can suggest a few I might not need.” One by one, she placed bottles and jars of varying sizes on my desk. When that space was fully Read More

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You Can Prevent Weight Gain

Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re among the millions who avoid glancing at their bathroom scale Read More

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Fox News (Wait, I Mean Frontline) On Nutritional Supplements

Not being a TV watcher, I’d never actually seen PBS Frontline until I received some emails from patients and medical colleagues asking for my reaction to what sounded like a Fox News rant against the nutritional supplement industry. Since it’s my belief that such exposé-type shows exist mainly to enhance ratings, I wasn’t enthusiastic. If it were as dismal as I expected, it would be Read More

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Why We Take Nutritional Supplements

I’m pretty confident that you, a reasonably regular reader of these health tips, devote a small portion of your living quarters to nutritional supplements. Your morning ritual of teeth/skin/hair/clothes likely includes some pill-swallowing, an act you regard not necessarily as pleasant, but as necessary, sort of like inserting your contacts or a tampon. Most of these daily efforts are required for you to be classified Read More

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Medicine’s Latest Step Backwards

Posted 10/17/2011 “Vitamins linked to higher odds of early death in older women,” the headlines screamed last week. I finished an anxious call from my 88-year-old Aunt Hildy. Once peacefully ensconced in her Florida condo, now, after seeing a TV news report that vitamins were dangerous when used by women over 62, Hildy was eyeing with great suspicion the field of supplements spread across her Read More

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A Solid Thumbs-Up on Nutritional Supplements

Click here for the original post. Every morning and evening for more years than I like to ponder, I reach for my two vitamin trays (yes, I need two), mentally check that I’m not taking them on an empty stomach, and dutifully swallow my eighteen pills and capsules, plus an aspirin. That’s 37 a day. Like every other person taking multiple supplements, I get terribly Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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Recent Health Tips

  • When Your Female Sex Drive Is Circling The Drain

    I don’t mean to catch you mid-croissant on this topic, but it may have recently dawned on you that your sex drive is not what it was when you were younger. In fact, when you think about it, maybe you never had much of a sex drive at all, no matter which of your decades you happen to be in now. Straight or gay, maybe Read More

  • Case Study: High Blood Pressure

    Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. An accountant, or bookkeeper, or something like that, I remembered. Read More

  • Are Lifestyle Changes Impossible?

    Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, was that he didn’t care much about quality as long as the portions were huge. We agreed early Read More

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