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Tag: mental health

Michelle Obama: Thanks for Reminding Us We’re Not Alone

You probably read last week that Michelle Obama acknowledged she’d been experiencing what she described as low-grade depression. You may have wondered aloud, as I did, how anyone who sees what’s going on in the world could avoid it. Many of us are feeling hopeless or anxious, ruminating about where this is all going, eating or sleeping poorly, and maybe drinking too much. Among other Read More

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Winter Wellbeing

It’s hard to overstate the degree (minus 11 F tomorrow here in Chicago) to which the Midwest has settled into the dead of winter. With the rush of the holidays behind us, two dark, cold months lie ahead. Snowstorms, sub-zero temps, and icy pavement prompt many of us to stay indoors when we’d rather be out walking or spending time with friends and family. Not Read More

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Depression, Inflammation, and You

You might not immediately think conditions as apparently disparate as depression and inflammation could be linked. Right up front, let me say if you’ve got a history of depression or anxiety, you’re not alone. With 11% of Americans over age ten taking antidepressants daily, we can probably triple that percentage to estimate the number who have depression or anxiety but aren’t taking medication. When you’re Read More

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Nutritional Treatments For Mental Health

If you’ve experienced depression, anxiety, or ADD or if you’re just curious about why everyone you know seems to be taking a mental health med these days, you might want to glance at “America’s State of Mind,” a report on our current and incredibly pervasive use of psychiatric drugs. With more than 20% of us medicated in this way, do appreciate that if you’re now Read More

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Money and Happiness

“Money won’t make you happy.” A boring cliché, hammered into our heads by our moms since that gleeful afternoon when we showed her our first day’s profits from the lemonade stand. We still try our best to believe it, but secretly we don’t. In our hearts we’d like–just once–to be tested with wealth.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • Brain Fog and What To Do About It, Part 1

    You can’t remember the name of the Netflix movie you just saw just last night, literally hours ago. And that actor–what was his name? He was in, you know, that other movie. You think it was a thriller, but maybe a war movie. Then you get a notice from Verizon that they’re turning off your phone for nonpayment. But you’re pretty sure you handled it. Read More

  • Protecting Yourself From Overdiagnosis

    Bill, a healthy looking guy in his mid-40s, came to WholeHealth Chicago because he wanted to get off Lipitor, the widely prescribed cholesterol-lowering drug. Bill had virtually no risks for heart disease and all four of his grandparents were still alive and quite independent, but a few years ago his cholesterol was on the high side and his doctor insisted on the Lipitor. Arthur has Read More

  • Dying In A Leadership Vacuum: The NEJM Editorial in Context

    By now, you’ve probably read that the editors of the New England Journal of Medicine (NEJM) published an editorial entitled “Dying In A Leadership Vacuum” that asks Americans to work together to vote out Donald Trump because of his dreadful mismanagement of Covid-19 and the subsequent deaths of more than 220,000 Americans. To call the editorial scathing would be putting it mildly. If you don’t Read More

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