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Tag: menopause

Natural Progesterone Cream

For many women, natural progesterone cream appears to provide significant relief from symptoms related to shifts in the female hormones estrogen and progesterone.

For younger women, such imbalances are often associated with PMS or endometriosis, and bring on symptoms such as irritability, breast tenderness, and pelvic pain. For older women entering menopause, decreasing supplies of estrogen can cause hormonal imbalances, producing hot flashes, mood swings, urinary urgency, and poor concentration.

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Menopause Herbal Combination

As indicated by its name, a menopausal herbal combination provides a number of helpful herbs in one convenient capsule, sparing you the inconvenience of taking an assortment of products. Standard components of such combination products include such traditional “female-healthy” herbs as black cohosh, chasteberry, dong quai, and soy. Many contain additional herbs such as kava and dandelion root that can help with specific symptoms, as well as key nutrients such as calcium, vitamins E , C, and B, and magnesium.

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Melatonin

Melatonin is a hormone manufactured and released into the bloodstream by the pebble-size pineal gland nestled deep within the human brain. Surprisingly, scientists only became aware of melatonin’s presence in 1958. Children tend to excrete large amounts of this hormone, while older adults produce relatively little. But individual levels of melatonin vary widely. About 1% of the population naturally has quite low levels, while another 1% has levels 500 times above the average.

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Ginkgo Biloba

This popular herbal medicine is extracted from the fan-shaped leaves of the ancient ginkgo biloba tree, a species that has survived in China for more than 200 million years and now grows throughout the world. (The leaves are double, or bi-lobed; hence the name biloba.) Long used in traditional Chinese medicine, it is only in the last few decades that the medicinal uses for the herb have been studied in the West.

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Flaxseed Oil

A source of fiber for linen fabric since ancient times, the slender flax plant (Linum usitatissimum) also boasts a long history as a healing herb. First cultivated in Europe, the plant’s brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Today, flaxseeds–also called linseeds–are best known for the therapeutic oil that is derived by pressing them. Rich in essential fatty acids, or EFAs, flaxseed oil has earned a solid reputation for treating a range of ailments, from heart disease to lupus.

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Flavinoids

Flavonoids is the umbrella term given to some 4,000 compounds that impart the colorful pigment to fruits, vegetables and herbs. Also found in legumes, grains and nuts, flavonoids can act as effective antivirals, anti-inflammatories, antihistamines and antioxidants. They’re useful for reducing cancer risk and serve to prevent or treat a wide variety of conditions.

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False Unicorn Root

Over the centuries, countless women have turned to false unicorn root (Chamaelirium luteum), a tall perennial native to eastern North America, to remedy menstrual and uterine problems. (It should not be confused with Aletris farinosa, another member of the lily family, commonly referred to as “true” unicorn root.) Therapeutic compounds called steroidal saponins were identified in false unicorn root some time ago, but whether these exert hormonal activity in women that would help regulate the menstrual cycle remains unclear.

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Dong Quai (angelica)

Dong quai has been used in Asia for thousands of years as a tonic for the female reproductive system. In fact, it ranks just below ginseng as the most popular herb in China and Japan, although its effectiveness has yet to be substantiated by conventional Western standards.

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Chasteberry

In medieval times, the chasteberry (botanically known as Vitex agnus-castus) was thought to suppress the libido of both males and females. Legend has it that monks once chewed on the dried berries in an effort to adhere to their vows of celibacy. Today, it’s clear that the herb does not affect sexual drive, but chasteberry does have an important role to play in treating women’s reproductive-tract disorders and menstrual-related complaints. In Europe, chasteberry is now recommended more often than any other herb for relieving the symptoms of PMS (premenstrual syndrome).

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Bone-Building Formula

This combination product contains vitamins, minerals and other nutrients that help to strengthen bone, a living tissue that requires constant upkeep. Most important in the combination, is calcium, which ensures that bones stay healthy and strong. Also crucial is vitamin D, which helps the body absorb calcium from foods, and prevents calcium loss in the urine. The mineral magnesium is essential for assisting bone in creating new calcium crystals. Of course, these and other key nutrients (from vitamin K to trace minerals such as manganese, boron, and zinc) can be taken individually. But for greater ease, a bone-building formula combining them all can be very convenient.

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Upcoming Workshops

**Facial Guasha Class
Thursday, March 12, 6:00–7:30pm
Hosted by Mari Stecker, LAc

Course Fee: $75.00
(Includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. Learn more and register →

**Adrenal Boost!
Tue, April 28, 6:00 PM – 8:00 PM
With Naturopath Caley Scott and Yoga Therapist Renee Zambo

Course Fee: $75.00
(Includes custom adrenal herbal tincture and a description of yoga practices you can do at home.)

Feeling Tired? Need help improving fatigue? Learn to boost your energy! Dr. Scott will teach you about herbs that support your adrenal glands to help boost your energy and adapt to stress. Renee will teach practices that restore and build energy, support daily activities, and ensure sound rest at night. More →

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