2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: memory

Worrisome Dementia Report For Women and Steps To Take

We’ve always known there was a higher rate of Alzheimer’s disease and other dementias in women than in men, initially attributed to the fact that women live longer and that the decline in mental function occurred with age. This turned out to be wrong. At 65, a woman has a greater than one-in-six chance of developing dementia, whereas a man’s is one-in-eleven. If the dementia Read More

Tagged with: , , , , , , , , , , ,

Could Alzheimer’s Be Prevented By Antibiotics or Antivirals?

Quite some time ago during my internal medicine residency, articles began to appear in medical journals advancing the idea that stomach ulcers might be caused by bacteria. Mainly, I remember how dismissive most gastroenterologists were of this idea. “It is utterly impossible,” said one lecturer, “that any bacteria could survive in the intense acidity of the stomach.” And then, in an effort to prove his Read More

Tagged with: , , , , , , , , ,

My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

A Nutritional Supplement For Memory That Actually Works

You walk into a room, pause, stare blankly ahead, and ask yourself, “What did I come in here for?” Seeing a familiar face in the theatre lobby, you exchange socially acceptable kindnesses and now the first act is ruined as you wrack your brain trying to remember the person’s name so you don’t embarrass yourself at intermission. You go through the alphabet…Adrian, Ann, B, Barbara? Read More

Tagged with: , , , , , ,

For Better Brain + Memory, Remember This

When our patients make a wish list of what they’d like most for their health, maintaining an active, creative, and well-functioning brain always scores near the top. By the time we hit our 30s, we accept that we may not be the smartest people on the planet. There will always be someone else who grasps nuclear physics, the remote control for your cable TV, or Read More

Tagged with: , , ,

More Better Memory Tricks

Today I’m bringing you a handful more of my favorite tricks for improving your memory (you do remember we’ve been talking about memory improvement, don’t you?)…

Tagged with:

Better Memory Tricks, Part 1

Do you have trouble remembering the names of people you’ve just been introduced to? Do you stand in the center of a room you’ve just entered, muttering aloud, “Why did I come in here?” When you ask your family why they look bored, do they respond “Because you’ve told this story before”?

Tagged with:

Don’t Forget Your Selenium

And, in point of fact, if you do forget your selenium, you might start forgetting other things as well.

That’s what some epidemiologists from Indiana University recently reported. They selected a fairly obscure village of 2,000 people in China where the people had lived their entire lives and eaten largely the same food. After analyzing hair and fingernail samples for selenium levels, the researchers ran psychological tests on intellectual function.

Tagged with: ,

Ginkgo Biloba

Ginkgo biloba has the longest life span of any tree, with some ginkgo trees
estimated to be more than 1,000 years old. Even more astonishing is that
ginkgo, as a survivor of the Ice Age, has been around for more than 200
million years.

Tagged with: , , , , , , , ,

Ginkgo Biloba

A lot of my patients ask me about taking ginkgo for memory. Here’s my answer, with a little extra detail: Ginkgo biloba has the longest life span of any tree, with some ginkgo trees estimated to be more than 1,000 years old. Even more astonishing is that ginkgo, as a survivor of the Ice Age, has been around for more than 200 million years. Chinese Read More

Tagged with: , , ,

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops

**Adrenal Boost!
Wednesday, December 4, 6-8pm
With Caley Scott, ND, and Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $75.00

Feeling Tired? Need help improving fatigue? Learn to boost energy with WholeHealth Chicago’s Naturopath Caley Scott and Yoga Therapist Renee Zambo. More →

**Facial Guasha Class
Thursday, December 5, 6-7:30pm
Hosted by Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. More →

Recent Health Tips

  • NAD+: Finally Getting Serious About Anti-Aging Therapy

    We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce de Leon had no internet in Florida. I do and Read More

  • The Cleveland Clinic and WholeHealth Chicago

    I know, I know. It’s presumptuous of me to mention Cleveland Clinic in  the same line, much less on the same page, as WholeHealth Chicago, though we do have significant attributes in common, as you’ll see today. This research article, which appeared last week on the JAMA website, links the two of us in ways we never expected, though it didn’t surprise us. Naturally, we Read More

  • Diagnostic Tests Chart Path To A Healthful Longevity

    Let me start with a piece of disappointing news. You know that battery of blood tests ordered by your family doctor or internist during your dutiful check-up? That complete blood count (CBC), comprehensive metabolic profile (CMP), and so forth? All of them are pretty useless. Yes, they’re almost always covered by insurance, so they’re free, being part of the annual wellness exam your insurance company Read More

Support your brain, heart and immune system health this month with 20% off BodyBio Balance Oil

Omega 6s and Omega 3s are the most powerful nutrients we can give our bodies. BodyBio Balance Oil is formulated with a ratio of four (4) parts omega 6 to one (1) part omega 3. Taken in this ratio, these nutrients positively impact brain function, digestive health, immune support, liver function and cardiovascular activity.

Click here to take advantage of this month’s promotion!