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Tag: mediterranean diet

Can Your Diet Actually Prevent Breast Cancer?

An important study published this week in JAMA Internal Medicine confirmed what doctors had suspected for some time but had been unable to prove. You can definitely reduce your risk of developing invasive breast cancer by pledging to follow that Mediterranean Diet you’ve read about but never got around to taking seriously. Researchers in Spain assigned 4,200 women to one of three eating programs: Group Read More

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A Nutritional Supplement For Memory That Actually Works

You walk into a room, pause, stare blankly ahead, and ask yourself, “What did I come in here for?” Seeing a familiar face in the theatre lobby, you exchange socially acceptable kindnesses and now the first act is ruined as you wrack your brain trying to remember the person’s name so you don’t embarrass yourself at intermission. You go through the alphabet…Adrian, Ann, B, Barbara? Read More

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Depression, Inflammation, and You

Posted 11/03/2014 You might not immediately think conditions as apparently disparate as depression and inflammation could be linked. Right up front, let me say if you’ve got a history of depression or anxiety, you’re not alone. With 11% of Americans over age ten taking antidepressants daily, we can probably triple that percentage to estimate the number who have depression or anxiety but aren’t taking medication. Read More

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Foods That May Harm Your Brain

Posted 02/03/2014 This intriguing idea is the lead article in this week’s Medscape Internal Medicine, a newsletter directed to internists like myself. It’s genuinely refreshing to read research that doesn’t extol some new pharmaceutical, but rather encourages simple changes in how we eat to prevent and even treat common emotional problems. Before I get to the meat (or rather the whole grain) of the article, Read More

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“Club Med” Diet

Posted 04/15/2013 I was surprised to learn that the much-revered Mediterranean Diet went back nearly 70 years to the work of American physician Ancel Keys, MD, stationed in Italy during World War II. Keys, who died in 2004 at age 100 (!), noted the very low incidence of heart disease and the excellent longevity among people living in Mediterranean countries, especially given postwar food shortages. Read More

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For Better Brain + Memory, Remember This

When our patients make a wish list of what they’d like most for their health, maintaining an active, creative, and well-functioning brain always scores near the top. By the time we hit our 30s, we accept that we may not be the smartest people on the planet. There will always be someone else who grasps nuclear physics, the remote control for your cable TV, or Read More

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Sex! Wine! Italians!

Many people, myself included, secretly wish they were Italian. In fact, I’ve been told that Italians themselves divide the world into two groups–Italians and those who wish they were. And perhaps, after reading the results of this medical research, you’ll wish that you too were Italian. That, or at least pour yourself a nice glass of red wine at dinner tonight.

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Can We Slow Down Aging?

Ever notice how people age? Some people just look younger or older than their actual age. We see an old friend after an absence of a few years and think, “Jeez! Did he age!” and wonder what might have befallen him to press the fast-forward button on the aging process.

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Living Longer, Living Healthier

Posted 11/01/2006 It’s been a good month for new research revealing ways you can live a longer and healthier life. Here are a few highlights: Medscape News for physicians reported that fully one-third of all cancers can be directly attributed to lifestyle factors. These include choices such as dietary selections and tobacco and alcohol use; environmental issues like exposure to industrial pollutants, agricultural pesticides, and Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • Protecting Yourself From Overdiagnosis

    Bill, a healthy looking guy in his mid-40s, came to WholeHealth Chicago because he wanted to get off Lipitor, the widely prescribed cholesterol-lowering drug. Bill had virtually no risks for heart disease and all four of his grandparents were still alive and quite independent, but a few years ago his cholesterol was on the high side and his doctor insisted on the Lipitor. Arthur has Read More

  • Dying In A Leadership Vacuum: The NEJM Editorial in Context

    By now, you’ve probably read that the editors of the New England Journal of Medicine (NEJM) published an editorial entitled “Dying In A Leadership Vacuum” that asks Americans to work together to vote out Donald Trump because of his dreadful mismanagement of Covid-19 and the subsequent deaths of more than 220,000 Americans. To call the editorial scathing would be putting it mildly. If you don’t Read More

  • IV Immune Boost: Now Is The Time

    Nobody I know was surprised when the president and many of his staff were found to be Covid-19 positive. You can only thumb your nose at science for so long before Mother Nature gets exasperated and lets you have it. To me, the real irony is this: at the same time the upper echelon in Washington is receiving gold-plated medical care, they’re pushing through the Read More

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