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Tag: massage

Bowen Technique

What Is It? An extremely gentle form of bodywork, the Bowen Technique was developed in Geelong, Australia, soon after World War II by Tom Bowen (1916-1982), a self-taught masseur. Over the course of many years, Bowen developed a precise sequence of delicate moves across muscles, tendons, and connective tissues, which are performed with great precision for a very short period of time. Some practitioners compare Read More

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Lady Gaga, Madonna, Andy Warhol, and Me

There’s an exhibit opening next month at the Victoria and Albert Museum in London entitled “Postmodernism: Style and Subversion 1970-1990.” You’re puzzled, I’m sure, by how a subject as confusing as Postmodernism could relate to a health tip, but it actually does, in a big picture sort of way.

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Trager Approach

Also known as Trager work or Trager psychophysical integration, the Trager approach is a unique method of “body education” that involves extremely gentle and painless hands-on manipulation of the limbs, joints, and muscles by a trained practitioner. It also includes the teaching of free-form movement sequences to increase body awareness and enhance agility.

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Shiatsu

Shiatsu is a Japanese form of massage therapy (the word shiatsu means “finger pressure” in Japanese). Advocates say the practice promotes health and healing by correcting energy imbalances in the body.

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Rolfing® Structural Integration

Rolfing is a form of deep-tissue, structurally oriented bodywork that was created by Ida P. Rolf, Ph.D., a Columbia University trained biochemist in the 1930s. When she developed this therapy, Dr. Rolf was influenced by her knowledge of Hatha yoga, the Alexander technique, osteopathy, and homeopathy. She called her own approach structural integration because it dealt with the way the body’s structure affects its function. It didn’t take long, however, for the public to start calling it Rolfing–and the nickname stuck.

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Myotherapy

Myotherapy (“myo” is from the Latin for muscle) is a specialized form of muscle massage and stretching that uses deep manual pressure on specific spots on the body to release trigger points. Knots of tension, trigger points usually occur within a taut band of skeletal muscle or in the muscle’s fascia (connective tissue). Because they are painful upon compression, they can “trigger,” or cause, pain in other parts of the body. Myotherapy aims to relax these muscle knots and quickly relieve muscle-related pain.

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Hellerwork

Hellerwork is a type of bodywork created by Joseph Heller, a former NASA aerospace engineer. Like Rolfing, Hellerwork uses deep-tissue massage to help reduce stress and ease mobility.

Heller was originally taught Rolfing by Ida Rolf, Ph.D., a Columbia University trained biochemist, who created the therapy in the 1930s. In 1976 he became the head of the Rolf Institute, now located in Boulder, Colorado, which oversees the training of Rolfing practitioners. Two years later he developed his own variation on the method, which added verbal dialogue and movement exercises to the hands-on work.

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Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Adrenal Boost!
Wednesday, December 4, 6-8pm
With Caley Scott, ND, and Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $75.00

Feeling Tired? Need help improving fatigue? Learn to boost energy with WholeHealth Chicago’s Naturopath Caley Scott and Yoga Therapist Renee Zambo. More →

**Facial Guasha Class
Thursday, December 5, 6-7:30pm
Hosted by Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. More →

**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Toxic Metals, Heart Disease, and Chelation Therapy

    In last week’s Health Tip I reviewed the well-researched health dangers of environmental toxic metals (also called heavy metals). They’ve always been a serious health risk, but with the Trump Administration’s recent rollbacks of clean air and water regulations we can expect even more trouble ahead. Statisticians predict an astonishing 160,000 unnecessary deaths over the next decade from the reversals of clean air and water Read More

  • Heavy Metal Toxicity and Your Health

    For those who were otherwise preoccupied that day long ago in high school chemistry, the heavy metals refer to a group of especially dense metals or metal-like substances (called metalloids) found in the environment. These metals–specifically lead, mercury, arsenic, cadmium, and aluminum–can all be absorbed by your body and stored there. Our environment is already quite toxic (Trump’s EPA deregulations aren’t helping) and it’s getting Read More

  • The Chemical Swill In Your Body (And What To Do About It)

    Two Harvard social scientists writing in JAMA estimate that 80,000 people will die unnecessarily every decade because of the Trump administration’s repeal of clean air regulations, with another 80,000 deaths caused by the more recent repeal to clean water rules. If you ask a Trump supporter about this, you’ll likely get an answer like “More jobs.” Well, yes, perhaps, but waiting for someone to die Read More

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