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Tag: massage

Bowen Technique

What Is It? An extremely gentle form of bodywork, the Bowen Technique was developed in Geelong, Australia, soon after World War II by Tom Bowen (1916-1982), a self-taught masseur. Over the course of many years, Bowen developed a precise sequence of delicate moves across muscles, tendons, and connective tissues, which are performed with great precision for a very short period of time. Some practitioners compare Read More

Posted in Alternative Therapies, B, Knowledge Base Tagged with: ,

Lady Gaga, Madonna, Andy Warhol, and Me

There’s an exhibit opening next month at the Victoria and Albert Museum in London entitled “Postmodernism: Style and Subversion 1970-1990.” You’re puzzled, I’m sure, by how a subject as confusing as Postmodernism could relate to a health tip, but it actually does, in a big picture sort of way.

Posted in Acupuncture/Traditional Chinese Medicine, Alternative Therapies, Blog, Chiropractic & Physical Medicine, Integrative Medicine, Knowledge Base, L Tagged with: , , , , , ,

Trager Approach

Also known as Trager work or Trager psychophysical integration, the Trager approach is a unique method of “body education” that involves extremely gentle and painless hands-on manipulation of the limbs, joints, and muscles by a trained practitioner. It also includes the teaching of free-form movement sequences to increase body awareness and enhance agility.

Posted in Alternative Therapies, Knowledge Base, T Tagged with: ,

Shiatsu

Shiatsu is a Japanese form of massage therapy (the word shiatsu means “finger pressure” in Japanese). Advocates say the practice promotes health and healing by correcting energy imbalances in the body.

Posted in Alternative Therapies, Knowledge Base, S Tagged with: , ,

Rolfing® Structural Integration

Rolfing is a form of deep-tissue, structurally oriented bodywork that was created by Ida P. Rolf, Ph.D., a Columbia University trained biochemist in the 1930s. When she developed this therapy, Dr. Rolf was influenced by her knowledge of Hatha yoga, the Alexander technique, osteopathy, and homeopathy. She called her own approach structural integration because it dealt with the way the body’s structure affects its function. It didn’t take long, however, for the public to start calling it Rolfing–and the nickname stuck.

Posted in Alternative Therapies, Knowledge Base, R Tagged with: ,

Myotherapy

Myotherapy (“myo” is from the Latin for muscle) is a specialized form of muscle massage and stretching that uses deep manual pressure on specific spots on the body to release trigger points. Knots of tension, trigger points usually occur within a taut band of skeletal muscle or in the muscle’s fascia (connective tissue). Because they are painful upon compression, they can “trigger,” or cause, pain in other parts of the body. Myotherapy aims to relax these muscle knots and quickly relieve muscle-related pain.

Posted in Alternative Therapies, Knowledge Base, M Tagged with: ,

Hellerwork

Hellerwork is a type of bodywork created by Joseph Heller, a former NASA aerospace engineer. Like Rolfing, Hellerwork uses deep-tissue massage to help reduce stress and ease mobility.

Heller was originally taught Rolfing by Ida Rolf, Ph.D., a Columbia University trained biochemist, who created the therapy in the 1930s. In 1976 he became the head of the Rolf Institute, now located in Boulder, Colorado, which oversees the training of Rolfing practitioners. Two years later he developed his own variation on the method, which added verbal dialogue and movement exercises to the hands-on work.

Posted in Alternative Therapies, H, Knowledge Base Tagged with: , ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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