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Tag: magnesium

Magnesium Deficiency: The Real Emperor of All Maladies?

A great title, isn’t it? I wish it were mine. I happily give credit to article’s author, George Lundberg, MD, a physician known to virtually every doctor in the US as the longtime editor of the Journal of the American Medical Association (JAMA) before he was fired in 1999. The AMA  disapproved of his publishing a survey article about the sexual behavior of college students Read More

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My Favorite Supplement: Magnesium

Along with most things relating to good nutrition, I wasn’t taught much of anything about supplemental magnesium either in medical school or during my internal medicine residency. It was a professional clinical nutritionist I met during a long-ago meeting of the American Holistic Medical Association who first told me, “You’ll never go wrong if you add magnesium to your patient’s list of daily supplements.” During Read More

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Our Missing Nutrients

Click here for the Health Tip link. “Empty calories.” “Overweight and undernourished.” These are the phrases used to describe millions of Americans. Waddling though our now half-empty shopping malls, chowing down on a Mrs. Field’s cookie for the energy to get us to that distant food court, we wonder, “What, in this Land of Plenty, could we be missing, nutrition-wise?” In a recent study monitoring Read More

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Your Bones Need More Than Calcium

Click here for the Health Tip link. Most people know that calcium supplements are recommended for healthy bones. If you’re really up on the latest data, you’re also adding a good dose of vitamin D3 and magnesium to the mix. However, bones are living tissue and require many other nutrients as well to maintain a healthy, strong matrix. A few of these lesser-known bone-builders: • Read More

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The Most Important Supplement

It’s magnesium. In fact, if you wake up one morning and say, “I’m not taking another supplement in my life” (not that I’m recommending this), don’t toss your magnesium.

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Importance of Magnesium

People who schedule visits with nutritionists are usually surprised to find themselves almost always walking out with a bottle of magnesium tablets along with some suitable vitamins and a healthful eating program.

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Q&A: Supplements for Better Breathing

Q:   My husband has congestive heart failure. While he’s getting excellent care from his physicians, I’m wondering if there are any supplements you could recommend that would improve his breathing. A: The single most useful supplement for congestive heart failure is coenzyme Q-10. Many cardiologists are aware of this, but because it’s not yet FDA-approved are reluctant to recommend it. The dose is 100 mg, Read More

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**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Infertility Issues? Start With The Guy

    I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs are nice enough and certainly well-meaning, but I note a Read More

  • Issues with Endocrinologists: Thyroid Approaches and Big Pharma

    My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

  • Six Beefs With Rheumatologists

    If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because there’s a shortage of physicians in this specialty, your appointment Read More

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