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Tag: macular degeneration

NAC (N-acetylcysteine)

Produced by the body, N-acetylcysteine (commonly called NAC) is a form of the amino acid cysteine. Because it enhances the production of the Enzyme glutathione, one of the body’s powerhouse antioxidants, NAC can both stave off disease and play an important role in boosting the immune system. Studies have shown that glutathione levels are often reduced in people with certain conditions related to the immune system.

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Zinc/Copper

The minerals zinc and copper can be purchased as single products, but there’s good reason to consider a combination product that pairs the two.

Zinc blocks the absorption and enhances the excretion of copper when taken over time. So, when zinc is recommended long term (over many months) for any condition–from arthritis to prostate problems or even Alzheimer’s–it’s important to get some copper as well. A combination product will help prevent a copper deficiency and the anemia that can develop as a result.

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Vitamin E

Scientists identified vitamin E about 80 years ago, but only in the past few decades has its power as an antioxidant been revealed and fully appreciated. What this means is that you’ll have to get far more than the government-established RDA for this vitamin to benefit from its ability to stave off disease and enhance overall health. Unfortunately, most foods containing vitamin E–nuts, vegetable oils and margarine, for example–are high in fat. So to get the protective punch of vitamin E without adding fats to your diet, you need to seriously consider taking supplements.

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Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

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Selenium

The trace mineral selenium makes its way into our bodies because it is contained in certain foods. Over time, it becomes part of nearly every cell, with particularly high concentrations in the kidneys, liver, pancreas, spleen, and testes.

The most concentrated food source for selenium is the Brazil nut; a single one contains 120 mcg, (which is about twice the RDA). Seafood in general, as well as poultry and meat, are also good sources. So are grains, especially oats and brown rice.

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Grape Seed Extract

As its name implies, grape seed extract is derived from the small seeds (and occasionally the skins) of red grapes–the same kind that are pressed to make wine. Used extensively in Europe, grape seed extract is rich in flavonoids, phytochemicals that have antioxidant properties some consider even greater than the old standbys vitamin C and vitamin E. Antioxidants are believed to prevent and control numerous ailments by safeguarding cells against the ravages of unstable oxygen molecules called free radicals.

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Ginkgo Biloba

This popular herbal medicine is extracted from the fan-shaped leaves of the ancient ginkgo biloba tree, a species that has survived in China for more than 200 million years and now grows throughout the world. (The leaves are double, or bi-lobed; hence the name biloba.) Long used in traditional Chinese medicine, it is only in the last few decades that the medicinal uses for the herb have been studied in the West.

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Flavinoids

Flavonoids is the umbrella term given to some 4,000 compounds that impart the colorful pigment to fruits, vegetables and herbs. Also found in legumes, grains and nuts, flavonoids can act as effective antivirals, anti-inflammatories, antihistamines and antioxidants. They’re useful for reducing cancer risk and serve to prevent or treat a wide variety of conditions.

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Carotenoids

Carotenoids are the pigments that color some fruits and vegetables red, orange and yellow. Recent research has shown that, acting as antioxidants, these natural plant compounds can boost the immune system and possibly lower the risk of heart disease, prevent the onset of some cancers, and protect against such age-related diseases as cataracts and macular degeneration.

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Bilberry

Bilberry (Vaccinium myrtillus) is a short, shrubby perennial plant that inhabits the woods and forest meadows of Europe, western Asia, and the Rocky Mountains of North America. As with many other plants that belong to the same plant family (Vaccinium), bilberry bears edible fruits similar to those found on the American blueberry bush. Cranberries and huckleberry belong to this plant family too.

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Upcoming Workshops

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, September 13, 2018, 6:00-7:30 PM,
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online 
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**Thursday, September 20; 6:00-7:30 pm
Registration: $65

Join Katie Oberlin, shamanic healing practitioner, and Mari Stecker, licensed acupuncturist, for a special evening of healing in preparation for the autumn equinox.

In both Traditional Chinese Medicine and shamanism, autumn is a time to celebrate the harvest. This pertains to crops as well as other things that we grow and nourish such as ideas, dreams, relationships, our bodies, and the fruits of our labors.

Space is limited, and pre-registration is required. Please register online.
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**Relief from Joint Pain
October 4th; 6 – 7:30pm     Registration: $45 (includes take-home materials)
Presented by Renee Zambo, RTY, WholeHealth Chicago’s Yoga Therapist

Joint pain affects many people throughout their lives, the causes of which vary from person to person. This Yoga Therapy workshop is for anyone experiencing joint pain, whether a novice to yoga and movement or not.

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Registration
$45 registration (includes take home materials)
Space is limited; please register online.
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