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Tag: longevity

Diagnostic Tests Chart Path To A Healthful Longevity

Let me start with a piece of disappointing news. You know that battery of blood tests ordered by your family doctor or internist during your dutiful check-up? That complete blood count (CBC), comprehensive metabolic profile (CMP), and so forth? All of them are pretty useless. Yes, they’re almost always covered by insurance, so they’re free, being part of the annual wellness exam your insurance company Read More

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Will You Live Another Five Years?

Of course you might not want to know the answer to that. Or, having worked diligently on healthful eating and regular exercise, you may want to know if it will all pay off. Now, in a joint project between Swedish statisticians and a half million (!) volunteers in the UK, there’s a simple questionnaire that provides a pretty decent guesstimate on your odds of enjoying Read More

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Will You Live Another Five Years?

Of course you might not want to know the answer to that. Or, having worked diligently on healthful eating and regular exercise, you may want to know if it will all pay off. Now, in a joint project between Swedish statisticians and a half million (!) volunteers in the UK, there’s a simple questionnaire that provides a pretty decent guesstimate on your odds of enjoying Read More

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For A Longer Life…Stand Up Now!

By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t worry,” I say, “It’s just a temporary glitch. You’ll start up again.” (Nod, nod). I Read More

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Your Walking Pace, Thighs, and Longevity

I’m sure you shared my sense of relief when you read earlier this year that being a tad overweight actually was a positive in terms of lifespan. Not obese by any means, but a little chunky–husky if you will–was just fine. Researchers analyzed thousands of moderately overweight people and concluded that their all-cause mortality was actually lower (research-speak for “they lived longer”) than both normal-weight Read More

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How Would You Rate Your Handshake?

Is yours pathetic? You know the type I’m referring to–that near-death handshake you’d expect from the dying Mimi at the end of La Boheme. Or is it the reverse? Have you reached out with your firm grip only to receive a pathetic little dead fish of a handshake in return?

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**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Preparing for the Wuhan Coronavirus

    Seems like only yesterday, though actually it was 2003, that a viral infection called SARS (severe acute respiratory syndrome) meandered around the world after starting at a live animal market China. For those affected, what first appeared to be an especially bad cold quickly became something ominous, progressing to a potentially fatal pneumonia. Ultimately there were 8,098 cases of SARS around the world with 774 Read More

  • Infertility Issues? Start With The Guy

    I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs are nice enough and certainly well-meaning, but I note a Read More

  • Issues with Endocrinologists: Thyroid Approaches and Big Pharma

    My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

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