2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: irritable bowel syndrome

“I Am So Bloated!”

Susan had written “BLOATED!” in the section marked “What’s the main problem?” She told me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, Susan said she looked like she was in her fifth month of pregnancy. She was even embarrassed to accept dinner invitations. “You can actually see Read More

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Psyllium

Rich in soluble fiber, psyllium seeds and their husks have long been enlisted to ease constipation and digestive system upset. During the Middle Ages, Arab physicians regularly recommended a formula for constipation that included psyllium as a principal ingredient. Today, a number of studies suggest that psyllium may also be effective in lowering cholesterol, promoting weight loss (it makes you feel full), and aiding numerous other conditions.

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FOS (Fructo-oligosaccharides)

Fructo-oligosaccharides (FOS) are nondigestible dietary fibers that help to keep the stomach and bowels healthy. They do this by nourishing and promoting the naturally present, “friendly” bacteria (Bifidobacteria and Lactobacilli in particular) capable of warding off infection in the digestive system. Because of these properties FOS is considered a “prebiotic.” Quite popular in Japan, such prebiotics have just started to become available in the United States.

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Artichoke Leaf

This grand perennial with its purplish flower head is native to southern Europe, northern Africa, and the Canary Islands. In the days of ancient Rome and Greece, Europeans began to cultivate artichoke as well. It is now grown commercially in North Africa. Although the flesh of the spike-tipped petals, called “bracts,” and the heart of the flower head are eaten as a delicacy, it is the plant’s large, lobed leaves and their extracts that are used medicinally.

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The Upside of Low Serotonin

A new patient visited our center recently, writing on our intake form “need to get my serotonin higher.” She’d read The Triple Whammy Cure and felt that she’d been making progress on her own. However, she was still mildly depressed, craved carbs, and had low energy. If you’ve read my book, you all know the rest.

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What is the Triple Whammy?

The Triple Whammy is a health problem that affects tens of millions of women and is caused by three separate but tightly connected factors that work together. It’s a health problem that’s not a disease but that does underlie women’s most common medical conditions. Doctors certainly agree that any of the three components of the Triple Whammy taken separately can cause all sorts of unpleasant symptoms. But they’ll also tell you things like, “You have to learn to live with it” or “There’s not a lot that can be done.”

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St. John’s Wort

St. John’s wort (Hypericum perforatum), a common shrub-like perennial, bears bright yellow flowers that contain numerous therapeutic substances when dried. Europeans have used the herb for centuries to calm jangled nerves and heal wounds, among other ills. And so it’s not surprising that North Americans have recently embraced its use as a treatment for depression and conditions associated with it.

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Peppermint

An herb prized for its medicinal benefits and distinctive flavor, peppermint (Mentha piperata) is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). Unlike other mints, however, peppermint contains in its healing volatile oil the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. The oil is made by steam-distilling the plant’s aromatic leaves and stems, which are gathered just before its light-purple flowers appear in the summer.

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Digestive Enzymes

Digestive enzymes are proteins specially tailored to break down foods into nutrients that your body can then readily digest. The human body produces some 22 different digestive enzymes. Many more are found in the fruits, vegetables, meats, grains, and other foods we eat. A number of digestive enzymes, from both plants and animals, are also sold as supplements.

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Bifidobacteria

Like its better-known bacterial cousin, acidophilus, the bifidobacteria group (also called ‘bifidus’) are considered a “probiotic.” One of the hundreds of beneficial bacteria that inhabit your body’s intestinal tract, bifidobacteria helps to fight off infection. Probiotics such as these are especially helpful in preventing the diarrhea that often results from antibiotic therapy. They ease other gastrointestinal conditions as well, including irritable bowel syndrome and flatulence. They also help to prevent vaginal and urinary tract infections, and counteract the overgrowth of the fungus Candida albicans.

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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Recent Health Tips

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    About 25 years ago, when I was organizing what today is WholeHealth Chicago, I attempted to learn everything I could about all the fields of what was then called alternative medicine. Since naturopathic medicine, or naturopathy, didn’t really exist in Illinois (perpetually blocked by the Illinois State Medical Society), I flew to the west coast to attend the annual meeting of the American Association of Read More

  • Chronic Lyme Disease: Best Testing, Best Treatment

    Last week I suggested if you’ve been suffering longstanding but otherwise unexplained symptoms, a long-ago tick bite might be an overlooked possibility and you could now be dealing with chronic Lyme disease. I added that your recovery may well be delayed by some totally unnecessary and immature bickering among physicians about the correct name for this condition. For simplicity’s sake, what I call chronic Lyme Read More

  • Chronic Lyme Disease? Me? Are You Serious?

    Yes, I am serious. These days, from what we’re learning about Lyme disease (more about its specific terminology later), anything is  possible. If you regard yourself as healthy and were asked, “Overall, how do you feel?” and you answered “Just fine, thanks,” then Lyme in any form is very unlikely and testing you would be a waste of your time and money. In other words, Read More

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