2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: indigestion

Turmeric

Although best known as a spice that gives a distinctive flavor and yellow color to curry powder and mustard, turmeric (Curcuma longa) is a member of the ginger family and has long been used for healing. Ayurveda, Siddha, Unani, and other traditional medicine systems practiced in India have relied on this pungent spice for centuries, and so it’s not surprising that the Asian subcontinent is where the most intensive research about this herb has been conducted.

Posted in Inflammation, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, T Tagged with: , , , , , , ,

Parsley

A common herb found in kitchens and on party platters from Dresden to Detroit, the bright green parsley plant comes in numerous varieties. Different parsleys are distinguished primarily by the appearance of their leaves: Some are curly, others flat, still others divided or featherlike. Overall, the flat-leafed variety (Petroselinum crispum) is the one most commonly used for medicinal purposes.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with: , , ,

Melissa

Folk healers in the Middle Ages considered melissa (Melissa officinalis) something of a cure-all, relying on it for everything from indigestion to insect bites. Today, this mint-family member–often called lemon balm because of the citrus-y aroma of its leaves–is still used to prepare healing oils, tinctures, compresses, ointments, teas, and other remedies for a variety of complaints.

Posted in Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Digestive Enzymes

Digestive enzymes are proteins specially tailored to break down foods into nutrients that your body can then readily digest. The human body produces some 22 different digestive enzymes. Many more are found in the fruits, vegetables, meats, grains, and other foods we eat. A number of digestive enzymes, from both plants and animals, are also sold as supplements.

Posted in D, E, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , ,

Devil’s Claw

The deserts of southern Africa are home to the peculiar-looking devil’s claw plant (Harpagophytum procumbens), so named because of the distinctively shaped tips of its fruits. For years, people indigenous to the African continent dug up the plant’s large tuberous roots, chopped them up, and let them dry in the sun. From the dried roots, they then prepared healing formulations to treat arthritis, fever, indigestion, and a number of other conditions.

Posted in D, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Gallstones

Having a gallstone or two (or even more) is very common: A third of all women (it’s mainly a female condition) will have them by age 60. Fortunately, most people live peaceably with their gallstones without any symptoms whatsoever. It’s when gallstones act up that you need to do something. A painful “gallbladder attack” may occur when a stone decides to move, or simply may follow bouts of indigestion, especially after a meal rich in fatty foods. A double bacon cheeseburger, fries, and a shake should simply be renamed a “Gallbladder Special.”

Posted in Diseases, G, Knowledge Base Tagged with: ,

Digestive Enzymes

I’m frequently asked if it’s helpful to take supplemental digestive enzymes. The answer is an unequivocal “sometimes.”

Posted in Blog, D, Digestion, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Herbs for Lyme Disease
September 30th, 1:00 pm – 2:30 pm
With Seanna Tully, MSTOM, LAc, RH(AHG)

Join us for an introduction in the use of herbs in the treatment of Lyme disease.

In this workshop you will receive:
*A primer on herbs used for Lyme and herbal energetics
*Guidelines on dosing and correct use
*Gain self-help tools for you and your family

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

  • Meet Our New Naturopathic Doctor: Caley Scott, ND

    It wouldn’t surprise me if you didn’t know much about naturopathy. There aren’t many naturopaths in the US and the 5,000 or so we do have are mostly located along the east and west coasts, seriously outnumbered by 800,000 MDs and 100,000 DOs (osteopaths).  Just …Read More »
  • Six Super-Devious Big Pharma Tricks

    Just about everyone is experiencing the shock of astonishing increases in their health insurance costs, including, interestingly, members of Congress who buy health insurance through Obamacare plans. We tend to forget that all insurance premiums (health, auto, property, life) are pegged to the benefits paid. …Read More »

September Sale: 20% Off Metagenics Children’s Formulas

Make sure to start the school year off on the right foot! Support your little ones with a variety of Metagenics children’s formulas, all 20% off during the month of September.  More>>