2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: hypertension

Case Study: High Blood Pressure

Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. An accountant, or bookkeeper, or something like that, I remembered. Read More

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130/80: What The New High Blood Pressure Guidelines Mean For You

You might not have known it, but last Monday, November 13, 2017, you may have awakened with high blood pressure (hypertension). Don’t feel alone. A massive increase in the number of people with hypertension occurred overnight when the definition of high blood pressure was officially changed from 140/90 (and higher) to 130/80 (and higher). I’m not big on sports metaphors, but were you to move Read More

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My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

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Health News Roundup

I have a wire basket on my desk stacked with medical articles that merit my muttering, “This is useful. Might be handy for a future health tip.” On the plus side, they’re all undeniably of interest. On the minus, there’s not enough material in each article to merit a complete health tip. So this week I’m emptying the basket. Starting at the top: Greed is Read More

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Sea Salt Nonsense

It was the 1920s social critic H.L. Mencken who etched the phrase into American history: No one ever went broke underestimating the intelligence of the American people.

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Calcium

The most abundant mineral in the human body, calcium has long been recognized for its ability to keep bones healthy and strong. New research indicates that it may also be an effective weapon against high blood pressure, heart attack, PMS (premenstrual syndrome), and colon cancer. Unfortunately, most Americans consume only about half the dietary calcium their bodies require.

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Does Meditation Work?

Meditation is embraced by conventional medicine today as a perfectly acceptable means of lowering blood pressure, reducing pain, helping migraines, easing menstrual cramps, and, most importantly, reducing stress and anxiety.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

Upcoming Workshops

**Adrenal Boost!
Tue, April 28, 6:00 PM – 8:00 PM
With Naturopath Caley Scott and Yoga Therapist Renee Zambo

Course Fee: $75.00
(Includes custom adrenal herbal tincture and a description of yoga practices you can do at home.)

Feeling Tired? Need help improving fatigue? Learn to boost your energy! Dr. Scott will teach you about herbs that support your adrenal glands to help boost your energy and adapt to stress. Renee will teach practices that restore and build energy, support daily activities, and ensure sound rest at night. More →

Recent Health Tips

  • Coronavirus Immune Superstar #1: Vitamin D

    Take 5000 IU daily. Here’s why: • The role of vitamin D in the human body is complex, with ramifications well beyond healthy bones. One of D’s effects is to trigger your immune system into a high-alert, anti-viral state. • Low Vitamin D increases your susceptibility to viral infections, likely including Covid-19. Former CDC director Tom Frieden has publicly stated that vitamin D may protect Read More

  • Important: High-Dose Vitamin C

    Look. I know you’re crazy busy at home, sheltering in place, sleeping a lot, eating too many carbs, binging marginal TV, and generally going bonkers. You don’t have a lot of spare time. But please click to this article in the New York Post. Too busy for that? OK. I’ll summarize. Intravenous vitamin C in high doses is being used both in China and in Read More

  • Taking Care of Yourself while Staying Home

    Seeing Your Chiropractic Physician via Telemedicine? Absolutely! I know what you’re thinking. ‘How can you possibly give me an adjustment during a video conference?’  The short answer is I can’t, but when coming to our office for an in-person appointment is difficult or impossible, I can continue to help. As a chiropractic physician, I’ve been working with patients via telemedicine for several years, and it’s Read More

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