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Tag: heartburn

“My Breath Smells Like An Open Sewer”

Robert’s breath had become his worst nightmare and as a consequence he knew was starting to isolate himself socially. For three years, he’d tried every over-the-counter remedy. When he walked, Tic Tacs rattled in several pockets. Robert had seen specialists, had his teeth cleaned every three months, and followed a twice-daily oral regimen that included flossing, brushing, and jet-streaming his gums.  The finale was a Read More

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Can I Quit My Heartburn Drug?

“As long as I’m trimming my daily prescription drugs,” remarked Mary, who had recently quit her cholesterol-lowering statin after shifting to healthful eating, “what about this Nexium? I admit I have some misgivings about stopping anything that seems to be working so well!”

I hear that a lot. Some patients have been taking a chronic heartburn drug for such a long time they don’t remember who prescribed it in the first place.

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Thiamin (B1)

As the first B vitamin to be discovered, thiamin can rightly claim the name of vitamin B1. This nutrient is essential to normal growth and development. It participates in converting the carbohydrates from foods into energy and promotes proper functioning of the heart and nervous systems.

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Quercetin

Quercetin may be a major reason why eating an apple a day has been associated with good health. Quercetin, primarily found in apples and onions, is a type of flavonoid (plant pigment) and serves as a building block for other members of the flavonoid family.

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Peppermint

An herb prized for its medicinal benefits and distinctive flavor, peppermint (Mentha piperata) is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). Unlike other mints, however, peppermint contains in its healing volatile oil the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. The oil is made by steam-distilling the plant’s aromatic leaves and stems, which are gathered just before its light-purple flowers appear in the summer.

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Pantothenic Acid (B5)

Also known as vitamin B5, pantothenic acid is essential for a number of basic bodily functions–from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food, converting them into compounds the body can use. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain.

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Marshmellow

Since ancient times, Europeans have relied on the root of the marshmallow plant (Althea officinalis) to concoct cough and sore throat remedies. Interestingly, the “Althea” in the herb’s botanical name comes from the Greek word for “heal” or “cure.” And the plant’s common name–marshmallow–comes from the habitat that it favors: marshes and other damp environments.

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Lecithin and Choline

Lecithin is a fatty substance manufactured in the body and widely found in many animal- and plant-based foods, including eggs, liver, peanuts, soybeans, and wheat germ. Lecithin is often used as an additive in such processed foods as ice cream, margarine, and salad dressings, because it helps blend (or emulsify) fats with water. Lecithin is also available in supplement form.

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Gamma-Oryzanol

Although it appears in grains such as barley and corn, gamma-oryzanol is extracted from rice bran oil for commercial purposes. In Japan, this concentrated mixture of ferulic acid and other compounds is commonly added to foods and beverages. The bulk of research on gamma-oryzanol’s health benefits has been done in Japan, although supplements are now available in the United States as well.

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Digestive Enzymes

Digestive enzymes are proteins specially tailored to break down foods into nutrients that your body can then readily digest. The human body produces some 22 different digestive enzymes. Many more are found in the fruits, vegetables, meats, grains, and other foods we eat. A number of digestive enzymes, from both plants and animals, are also sold as supplements.

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Upcoming Workshops

**Finding Your Calm
Tuesday June 5, 6:00 – 7:30pm
Christine Savas, LPC & Renee Zambo, RYT
Fee: $65 (including take-home materials)

Are you looking for ways to wind down amidst a hectic schedule?  Do you want to learn how to deal with ongoing stress?  Do you need tools to help you relax, but aren’t sure how or where to start? Join WholeHealth Chicago’s Clinical Psychotherapist Christine Savas and Yoga Therapist Renee Zambo for an evening of education on the importance of slowing down.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
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**Shamanic Healing Clinic
Monday, June 11, 2018
with Katie Oberlin, HTCP
30-Minute Sessions ~ $40.00 (regularly $55.00)

Summer is just around the corner with the Solstice approaching on June 21st. Shamanically speaking, this is a great time to harness the power of the Earth element to ground your intentions and welcome it as a container for taking action in positive ways.

Experience a shamanic healing session.
Have you been thinking about new ways to address your health? Or build new relationships? Or be more authentically present in your work?

Take this opportunity to support this time of transition from Spring into Summer with an individual 30-minute session.

Registration
By appointment only, June 11, 12 – 5 pm
Half-hour session for $40 (regular price $55)
Please call 773-296-6700 to register.
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***Vaginal Rejuvenation Workshop
Thursday, June 14, 2018;  6:00 – 8:00 PM
Mari Stecker, LAc & Renee Zambo, RYT
Fee: $65

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
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May Sale: 20% Off Metagenics Gut Health Formulas

In honor of World Digestive Health Day on May 29th, some of our favorite gut-supportive formulas are 20% off this month! You’ve asked us to put these on sale and we’ve listened, but please pace yourselves – you have all month to take advantage of this great deal! More>>