2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: heartburn

“My Breath Smells Like An Open Sewer”

Robert’s breath had become his worst nightmare and as a consequence he knew was starting to isolate himself socially. For three years, he’d tried every over-the-counter remedy. When he walked, Tic Tacs rattled in several pockets. Robert had seen specialists, had his teeth cleaned every three months, and followed a twice-daily oral regimen that included flossing, brushing, and jet-streaming his gums.  The finale was a Read More

Tagged with: , , , , , , , , , , ,

Can I Quit My Heartburn Drug?

“As long as I’m trimming my daily prescription drugs,” remarked Mary, who had recently quit her cholesterol-lowering statin after shifting to healthful eating, “what about this Nexium? I admit I have some misgivings about stopping anything that seems to be working so well!”

I hear that a lot. Some patients have been taking a chronic heartburn drug for such a long time they don’t remember who prescribed it in the first place.

Tagged with: , , ,

Thiamin (B1)

As the first B vitamin to be discovered, thiamin can rightly claim the name of vitamin B1. This nutrient is essential to normal growth and development. It participates in converting the carbohydrates from foods into energy and promotes proper functioning of the heart and nervous systems.

Tagged with: ,

Quercetin

Quercetin may be a major reason why eating an apple a day has been associated with good health. Quercetin, primarily found in apples and onions, is a type of flavonoid (plant pigment) and serves as a building block for other members of the flavonoid family.

Tagged with: , , ,

Peppermint

An herb prized for its medicinal benefits and distinctive flavor, peppermint (Mentha piperata) is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). Unlike other mints, however, peppermint contains in its healing volatile oil the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. The oil is made by steam-distilling the plant’s aromatic leaves and stems, which are gathered just before its light-purple flowers appear in the summer.

Tagged with: , , , , , , , , , , ,

Pantothenic Acid (B5)

Also known as vitamin B5, pantothenic acid is essential for a number of basic bodily functions–from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food, converting them into compounds the body can use. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain.

Tagged with: , , , ,

Marshmellow

Since ancient times, Europeans have relied on the root of the marshmallow plant (Althea officinalis) to concoct cough and sore throat remedies. Interestingly, the “Althea” in the herb’s botanical name comes from the Greek word for “heal” or “cure.” And the plant’s common name–marshmallow–comes from the habitat that it favors: marshes and other damp environments.

Tagged with: , ,

Lecithin and Choline

Lecithin is a fatty substance manufactured in the body and widely found in many animal- and plant-based foods, including eggs, liver, peanuts, soybeans, and wheat germ. Lecithin is often used as an additive in such processed foods as ice cream, margarine, and salad dressings, because it helps blend (or emulsify) fats with water. Lecithin is also available in supplement form.

Tagged with: , , , , , ,

Gamma-Oryzanol

Although it appears in grains such as barley and corn, gamma-oryzanol is extracted from rice bran oil for commercial purposes. In Japan, this concentrated mixture of ferulic acid and other compounds is commonly added to foods and beverages. The bulk of research on gamma-oryzanol’s health benefits has been done in Japan, although supplements are now available in the United States as well.

Tagged with: ,

Digestive Enzymes

Digestive enzymes are proteins specially tailored to break down foods into nutrients that your body can then readily digest. The human body produces some 22 different digestive enzymes. Many more are found in the fruits, vegetables, meats, grains, and other foods we eat. A number of digestive enzymes, from both plants and animals, are also sold as supplements.

Tagged with: , , , , ,

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops

**Spring Equinox: Shamanic Healing Clinic
Wednesday, March 20, 2019, 5:45 – 7:30 PM
With Healing Touch practitioner, Katie Oberlin, HTCP/1
Course Fee: $55.00
(includes a light snack and take-home materials)

As winter gives way to spring, it’s time to clear stagnant energy and expand into the new possibilities that this time of year represents.

This workshop will include:
-How to incorporate shamanism into contemporary life
-Teachings about the 6 directions of the medicine wheel
-Individual and group healings

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Healing Touch for Self and Others: The Chakra Connection
Thursday, April 4, 2019, 5:45-7:30 PM
With Healing Touch practitioner, Katie Oberlin, HTCP/1
$55 course fee

Find out how Healing Touch can expand your awareness of an energetic holistic approach for healing and wellbeing.

In this hands-on workshop, you will learn how to do the Chakra Connection, a simple method that will help you experience:
-relief from pain, anxiety illness, and stress
-more balance and direction in your life
-ways to bring relief to others

Space is limited and registration is required.
Please Register online.
Call the Center for additional information at (773) 296-6700
More>>

 

Recent Health Tips

  • A Nasal Spray For Depression? Yes!

    A It began with a phone call from a patient. “Are you prescribing the new nasal spray for depression?” “Ah!” I thought. “The FDA finally released esketamine.” And then I saw two emails from patients asking the same question. I checked online and, yes indeed, Janssen Pharmaceuticals had completed all the clinical trials and received FDA approval to use very small doses of esketamine for Read More

  • Meet Our New Integrative Nurse Practitioner Wendy Ploegstra

    WholeHealth Chicago is extremely fortunate to welcome Advanced Nurse Practitioner Wendy Ploegstra into our group. Let’s take a look at her credentials. First, she starts in nursing, receiving her bachelor’s at Calvin College in Grand Rapids before moving to Chicago and enrolling at Rush University, where she receives her master’s as a nurse practitioner (with certification in family practice). With this degree, her license allows Read More

  • A Good Schvitz: Alternative Medicine At Its Finest

    Head west on Division from Ashland and in the 1900 block, on the north side of the street, you’ll see a building that looks like an old bank. While the neighborhood was once a bit risky, it’s now completely safe, upscale, and laden with the telltale sushi places, sports bars, and coffee houses of urban gentrification. Take a minute to look up as you approach Read More

March Sale: 20% Off S-Acetyl Glutathione

Xymogen has been producing high-quality, practitioner-only nutritional supplements for over 20 years & is one of our favorites here at WholeHealth Chicago!

Available in 60 or 120 capsules, S-Acetyl Glutathione is a stable and well-absorbed form of the popular antioxidant glutathione. It supports healthy cell function & healthy aging, detoxification, a healthy immune response and more!

Due to manufacturer restrictions, please call or visit our store to take advantage of this great deal! 773-296-6700