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Tag: heart disease

Tired All The Time? Useful Info and Two Supplements

As you might expect, fatigue is a fairly common reason people visit doctors. Feeling tired is vague symptom and can be linked to dozens of possible diagnoses, plus there’s a need to differentiate between physical fatigue and mental fatigue (brain fog) or consider both. When your doctor or nurse practitioner starts to ask questions, she’s looking for associated symptoms that will narrow down the diagnostic Read More

Posted in Blog, Fibromyalgia & Chronic Fatigue, Knowledge Base, Mental Health, T Tagged with: , , , , , , , ,

Seriously Spooky Sugar

When you walk into a Walgreens (“at the corner of happy and healthy”) and make your way past the cigarette section, you’ll soon hit the candy aisle. Halloween’s coming up and there are, without exaggeration, at least a thousand big bags of candy for you to pass out to unsuspecting children. This year, don’t do it. Give them an apple. Ignore their frowns, their “yech!” Read More

Posted in Blog, Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , , , , , , , , , , , , ,

Testosterone Replacement For Men: Probably A Good Idea

It’s an interesting phenomenon that more women ask about testosterone therapy for the men in their lives than men ask for themselves. And when a man does ask, the question is usually couched with hesitations, “Uh, my…wife wanted me to…uh…ask about…you know…testosterone.” There are good reasons for hesitation. For men, the symptoms of age-related testosterone decline are nothing as dramatic as menopause symptoms are for Read More

Posted in Blog, Knowledge Base, Men's Health, T, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , ,

Is Inflammation Behind (Almost) All Disease?

You can see your factory-installed inflammation system in action when you cut yourself or get a big zit on your chin. As annoying as the redness, swelling, and pus are, they’re a sign your inflammatory response is functioning well to ward off attackers and keep your body intact. In the grand scheme of things, inflammation is intended to be a limited, “turn on locally when Read More

Posted in Blog, Diseases, I, Inflammation, Knowledge Base Tagged with: , , , , , ,

Death By Cupcake

Happy Valentine’s Day! People who know me will say today’s health tip on the dangers of sugar is just typical, badgering innocent people on a holiday dedicated to love, romance, and dessert. Before we get started, let me pull out my two favorite passive-aggressive chestnuts: “I’m just looking out for your best interests” and “I only want to help.” If instead of cupcakes or a Read More

Posted in Blog, D, Diseases, Healthy Lifestyle, Knowledge Base Tagged with: , , , , , , , , , , ,

It’s Official: Aspirin Prevents Cancer

Most doctors I know swallow one of those low-dose healthy heart aspirins every day. I count myself among them (here’s the 81-mg version I take, but many brands are available, Costco’s among them). When research studies first started appearing well over 20 years ago showing a daily smidgen of aspirin could prevent both heart attack and stroke, the general attitude among most doctors was a profound: “Well, it couldn’t hurt…”

Posted in A, Blog, Diseases, Knowledge Base Tagged with: , , ,

Polycystic Ovary Syndrome (PCOS)

PCOS is by far the most common cause of infertility in women, and the number of women with diagnosed and undiagnosed PCOS is best described as “vast.” Experts estimate that as many as 10% of women of childbearing age may have the disorder.

Posted in Blog, Diseases, Knowledge Base, P Tagged with: , , , , , , , , , , , ,

Women + Certain Carbs = Early Death

This is one of those “Not fair!” studies, an “Is there no justice?” piece of research that underscores the importance of gender in health.

Posted in Blog, Diseases, Healthy Lifestyle, Knowledge Base, W Tagged with: , , , , ,

Vitamin E

Scientists identified vitamin E about 80 years ago, but only in the past few decades has its power as an antioxidant been revealed and fully appreciated. What this means is that you’ll have to get far more than the government-established RDA for this vitamin to benefit from its ability to stave off disease and enhance overall health. Unfortunately, most foods containing vitamin E–nuts, vegetable oils and margarine, for example–are high in fat. So to get the protective punch of vitamin E without adding fats to your diet, you need to seriously consider taking supplements.

Posted in Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with: , , , , , , , ,

Vitamin B Complex

A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six “numbered” B vitamins–vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

Posted in B, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with: , , , , , , , , , , , , , , ,

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Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00PM
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Seasonal Transition with Ease
Saturday, October 28 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

This first workshop in the “Wellbeing for Seasonal Change” series will include discussion on the significance of the Winter season from a yogic perspective. The science of Ayurveda will be lightly discussed as a method for learning more about our own internal rhythms and cycles, and how to best live in harmony with the natural world.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Enhance Your Energy (All Season Long!)
Saturday, November 18 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Our posture can speak our mind, and reflect how we are feeling. Heavy coats and scarves place an additional burden on our shoulders as the months get colder. This second session in the “Wellbeing for Seasonal Change” series will discuss how to most efficiently use our energy at the beginning of the day, and restore our energy by the end.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 2, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Shamanic Healing Clinic
with Katie Oberlin
Monday, December 4, 2017; 10:30 am – 6:00 pm
30-Minute Sessions ~ $40.00 (regularly $55.00)

By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Space is limited and registration is required
This clinic is only available for those who are new to Shamanic Healing
Register by
 calling WholeHealth Chicago at 773-296-6700
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**Meditations For a New Season
Saturday, December 9 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Continuing the practice of mindful awareness and using energy efficiently from the previous two sessions, this third session of the “Wellbeing for Seasonal Change” series will explore practices of gratitude, contentment, and joy.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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Recent Health Tips

  • 130/80: What The New High Blood Pressure Guidelines Mean For You

    You might not have known it, but last Monday, November 13, 2017, you may have awakened with high blood pressure (hypertension). Don’t feel alone. A massive increase in the number of people with hypertension occurred overnight when the definition of high blood pressure was officially …Read More »
  • Functional Medicine 101 + Introducing Dr. Alaina Gemelas

    Functional Medicine is without a doubt the fastest growing medical specialty of the 21st century. Public interest in it and public acceptance of it continues to please me. Every day I hear the sentence, “I made this appointment because I wanted a functional approach.” When …Read More »

November Sale – 20% Off Urban Moonshine Bitters

Done with the candy but next comes the turkey and pumpkin pie? Give your digestion a head start with bitters. Our bodies are primed for the bitter taste but if you’re not planning on a salad of dandelion greens any time soon, we’ve got you covered! Digestive bitters get the juices flowing, stimulating the production of digestives enzymes, bile, and stomach acid. As if preparing your body for digestion wasn’t enough, bitters are also used to help with sugar cravings.

Urban Moonshine is committed to spreading herbal medicine and supporting their local organic agriculture in Vermont.

For the month of November, all Urban Moonshine digestive bitters are 20% off in-store and online.
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