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Tag: healthy diet

Are Lifestyle Changes Impossible?

Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, was that he didn’t care much about quality as long as the portions were huge. We agreed early Read More

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Q&A: Brain-Healthy Diet

Q: Is there really such a thing as a brain-healthy diet?

A: Very definitely! And it’s really quite easy. First, let’s start with the chocolate. Have one piece of expensive dark chocolate every day. Of course, you must be reasonable about this. A small piece, not something the size of a Cinnabon.

Then (you knew this was coming) the inevitable five to ten servings of fruits and vegetables every day. Select those richest in antioxidants and carotenes: dark green leafy vegetables; bright carrots and squash; richly colored fruit like blueberries and apples. Eat a wide range of the foods called produce, and eat mostly those foods.

At the same time, reduce your saturated fat intake: use meat and poultry as a side dish or garnish. Your good animal protein source is fish, because it contains the omega-3 fatty acids that are especially required for brain health. If you can’t handle fish, take omega-3 supplements twice a day.

Enjoy black or green tea as a daily beverage (high in antioxidants). Prepare foods with extra virgin olive oil, ideally, or canola oil.

Reduce your intake of high-glycemic foods. These are the ones that convert quickly to sugar (glucose). Thus, you’ll phase out refined white-flour breads and processed foods wherever and whenever you can. Replace these with whole-grain foods as well as beans and other legumes.

Eliminate all sources of high fructose corn syrup (this requires label reading). Limit alcohol to one or two drinks a day.

Finally, tobacco smoke is a killer of brain cells. The more you smoke, the less you may realize that cigarettes are turning your brain to mush.

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December Stress

It’s December. Does the very mention of the holiday month bring you joy? Stress? A mixture of the two?

My patients often tell me that December is their worst month, with extra activities, lists, and entertaining high on the roster of stressors.

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Upcoming Workshops

**Facial Guasha Class
Thursday, September 19, 6-7:30pm
With Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Your skin will thank you and will look more radiant, smooth and younger!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

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  • Are Generic Drugs Different? You Bet!

    Bob lay wide awake at 2 AM, wondering if he’d even taken his Ambien. Melissa’s hands and feet felt cold and she was losing hair. She knew these underactive thyroid symptoms well and quickly scheduled an appointment to ask about increasing what she thought was her Synthroid prescription. Despite enjoying a relatively calm life, Peggy’s panic attacks were back and one morning she realized they’d Read More

September Sale – 20% off UltraGI Replenish

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