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Tag: gum disease

“You Have Very Youthful Gums”

Head tilted back, mouth stretched to the max to accommodate fingers, cotton, and something metallic and vaguely medieval, my plaque was sandblasted to smithereens. Dr Mintz peered inside, cocked an eye, and remarked, “You have very youthful gums.” I cannot deny my unalloyed pleasure on hearing this. I’d been thinking about aging recently, recalling actress Bette Davis’ warning “Old age is not for sissies.” I’d Read More

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Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

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Vitamin C and Flavinoids

Vitamin C, an essential antioxidant, is often sold with plant-based substances called flavonoids in a single product. While each supplement can be purchased individually, there are several reasons to consider a product that combines the two.

For one, flavonoids–the catchall term for some 4,000 antioxidant compounds responsible for the color and numerous health benefits of fruits, vegetables, and herbs–enhance the body’s absorption of vitamin C. Key flavonoids include quercetin, rutin, genistein, grape seed extract, and naringen.

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Folic Acid

Folic acid, also called folate or folacin, is a B vitamin with a solid reputation for protecting against birth defects and heart disease. If adults were to get an adequate amount of this vitamin, it is estimated that 50,000 deaths from cardiovascular disease could be prevented each year in the United States alone. Moreover, common birth defects could be cut nearly in half. Other ailments, such as depression, Alzheimer’s disease, and certain types of cancer may respond to the effects of folic acid as well.

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Eucalyptus

From cough cure to tension-reliever, the woody scented oil and leathery leaves of the stately eucalyptus tree have found myriad uses over the centuries. Australian aborigines relied on this native evergreen for soothing painful joints and healing skin lesions. And settlers to the continent dubbed eucalyptus the “fever tree” in recognition of its disease-fighting powers. While these early users ascribed its potency to the tree’s brisk aroma, it is now known that the thirsty roots were responsible: They kept the surrounding ground relatively dry and thus free of malaria-carrying mosquitoes.

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Coenzyme Q10 (CoQ10)

One of the world’s most popular supplements, the chemical coenzyme Q10 has generated great excitement as a heart disease remedy and a cure for countless other conditions. The body naturally produces this compound, which has been dubbed “vitamin Q” because of its essential role in keeping all systems running smoothly. In fact, the scientists who identified coenzyme Q10 in 1957 initially honored its ubiquitous presence–it’s found in every human cell and in all living organisms–by naming it “ubiquinone.” Small amounts are also present in most foods.

Posted in C, Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Q Tagged with: , , , , , , , , , , , , , , , , , , ,

Chamomile

One of the safest medicinal herbs, chamomile is a soothing, gentle relaxant that has been shown to work for a variety of complaints from stress to menstrual cramps. This herb has a satisfying, applelike aroma and flavor (the name chamomile is derived from the Greek kamai melon, meaning ground apple), and it’s most often taken as a delicious, mild therapeutic tea. Concentrated extracts of chamomile are also added to healing creams and lotions or packaged as pills and tinctures.

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Natural Remedy for Gum Disease (Gingivitis)

Click here for the Health Tip link. There are few words in health care that make my toes curl more than “gum scaling.” They’re like a fingernail drawn slowly across the blackboard of life. When patients come in for a check-up with me, they get their gums checked, a quick effort to save them from the moment when their dentist says, “Now we’ll get to Read More

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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