fresh vegetables Archives - WholeHealth Chicago

Tag: fresh vegetables

You Can Prevent Weight Gain

Posted on February 8, 2016 by

Posted in Blog, Knowledge Base, Weight Issues, Y — 1 Comment ↓

Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re among the millions who avoid glancing at their bathroom scale Read More

Tagged with: bioflavonoids, fresh plant-based diet, fresh vegetables, fruits and vegetables, keeping weight off, nutrition, nutritional supplements, overweight, weight, weight gain, weight loss, weight management

Benefits of a Whole Food Diet

Posted on June 13, 2007 by

Posted in Blog, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, W

In my last health tip we discussed the damaging effects of all the sugar we’re eating. I urged you to boost your intake of whole foods–real fruits and vegetables that are so readily available now in the farmers markets of our northern hemisphere.

Tagged with: fresh fruit, fresh vegetables, whole food diet

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES
• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Six Commonly Missed Diagnoses: B12 Deficiency

You’re pretty sure you know your body and you tell your doctor you’re just not feeling right. You’re tired, maybe a little depressed, a bit achy. Maybe your digestion is “off.” The list of foods you can’t seem to enjoy is definitely longer. Your doctor’s empathic, not at all dismissive of your symptoms, but after a physical exam and some apparently appropriate tests she can’t Read More
What is Low-Dose Naltrexone (LDN) and Can It Help Me?

Ten years ago April marks the anniversary of the first time I wrote about low-dose naltrexone (LDN). I described it as an orphan drug, meaning that its patent had long ago expired, that it was generic, and that it was not owned by any one company. For these reasons and because they’d never recoup their investment, no Big Pharma company was interested in pursuing the Read More
Can’t Get Vaccinated? Here’s Why

Once a week, the Chicago Sun-Times asks random people “How hard have you found it to get a Covid-19 vaccination?” and devotes a page to the responses. Virtually every answer is a variation of “I’ve tried to sign up on all the websites every day at all times of day and night and appointments are never available.” The situation is worse for people who aren’t Read More