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Tag: flatulence

FOS (Fructo-oligosaccharides)

Fructo-oligosaccharides (FOS) are nondigestible dietary fibers that help to keep the stomach and bowels healthy. They do this by nourishing and promoting the naturally present, “friendly” bacteria (Bifidobacteria and Lactobacilli in particular) capable of warding off infection in the digestive system. Because of these properties FOS is considered a “prebiotic.” Quite popular in Japan, such prebiotics have just started to become available in the United States.

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Coriander Seed

Coriander “seed” is actually the common term for the tiny ribbed brown fruit of an annual Herb, Coriandrum sativum. The delicate, bright green leaves are used as a culinary herb–better known as cilantro or Chinese parsley. The seed is also used to flavor various commercial foods, particularly beverages, frozen dairy desserts, candy, and puddings. Its pleasing aromatic oil is a common ingredient in creams, lotions, and perfumes.

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Digestive Enzymes

Digestive enzymes are proteins specially tailored to break down foods into nutrients that your body can then readily digest. The human body produces some 22 different digestive enzymes. Many more are found in the fruits, vegetables, meats, grains, and other foods we eat. A number of digestive enzymes, from both plants and animals, are also sold as supplements.

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Bifidobacteria

Like its better-known bacterial cousin, acidophilus, the bifidobacteria group (also called ‘bifidus’) are considered a “probiotic.” One of the hundreds of beneficial bacteria that inhabit your body’s intestinal tract, bifidobacteria helps to fight off infection. Probiotics such as these are especially helpful in preventing the diarrhea that often results from antibiotic therapy. They ease other gastrointestinal conditions as well, including irritable bowel syndrome and flatulence. They also help to prevent vaginal and urinary tract infections, and counteract the overgrowth of the fungus Candida albicans.

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Activated Charcoal

Poison control centers often recommend activated charcoal to treat accidental poisonings, making it a useful supplement to keep in the home. Activated charcoal is made from organic materials such as wood pulp and then treated to further enhance its absorptive powers. Once ingested, it binds with certain chemicals in the digestive tract, preventing them from being absorbed into your system and causing harm.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

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