2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: exercise

Will You Live Another Five Years?

Of course you might not want to know the answer to that. Or, having worked diligently on healthful eating and regular exercise, you may want to know if it will all pay off. Now, in a joint project between Swedish statisticians and a half million (!) volunteers in the UK, there’s a simple questionnaire that provides a pretty decent guesstimate on your odds of enjoying Read More

Tagged with: , , , , , ,

The WholeHealth Chicago Wellness Exam

The WholeHealth Chicago Wellness Exam Patients new to WholeHealth Chicago, along with patients I’ve not seen for a while because they’ve felt good and sensibly wanted to avoid the health care system, often ask for a wellness check-up when they schedule an appointment. You’ve probably had variations of these exams throughout your life: kicking and screaming in your pediatrician’s office as you tearfully told mom Read More

Tagged with: , , , , , , , , , , , , , , , , ,

A Nutritional Supplement For Memory That Actually Works

You walk into a room, pause, stare blankly ahead, and ask yourself, “What did I come in here for?” Seeing a familiar face in the theatre lobby, you exchange socially acceptable kindnesses and now the first act is ruined as you wrack your brain trying to remember the person’s name so you don’t embarrass yourself at intermission. You go through the alphabet…Adrian, Ann, B, Barbara? Read More

Tagged with: , , , , , ,

Will You Live Another Five Years?

Of course you might not want to know the answer to that. Or, having worked diligently on healthful eating and regular exercise, you may want to know if it will all pay off. Now, in a joint project between Swedish statisticians and a half million (!) volunteers in the UK, there’s a simple questionnaire that provides a pretty decent guesstimate on your odds of enjoying Read More

Tagged with: , ,

Are Lifestyle Changes Impossible?

Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, seemed too often that he didn’t care if the quality was good as long as the portions were Read More

Tagged with: , , ,

For A Longer Life…Stand Up Now!

By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t worry,” I say, “It’s just a temporary glitch. You’ll start up again.” (Nod, nod). I Read More

Tagged with: , , ,

Fruitcake, Genes, and Exercise: A Spooky Holiday Story

Starting around Thanksgiving and generally ending on January 2, we’re surrounded by too much food. Many of us who spent 2013 really (really!) trying to lose weight and eat healthfully dread the havoc these dark December days can wreak on our bodies. It’s agonizingly easy to add some pounds. Then, come January, we despair at that Michelin man or woman staring back from our bedroom Read More

Tagged with: , , , ,

How I Exercise

With a title like that, I fully understand if you have an urge to hit the delete key. You endured a health tip a few weeks ago about my colonic, and I do applaud your strength for that. But now, having read in this week’s American Medical News that the US is the unhealthiest among 17 affluent countries (a situation caused by obesity, lack of Read More

Tagged with:

For Better Brain + Memory, Remember This

When our patients make a wish list of what they’d like most for their health, maintaining an active, creative, and well-functioning brain always scores near the top. By the time we hit our 30s, we accept that we may not be the smartest people on the planet. There will always be someone else who grasps nuclear physics, the remote control for your cable TV, or Read More

Tagged with: , , ,

Belly Fat! New Research Reveals…

Between the print and TV ads and the pop-ups scuttling like mice from the four borders of your computer screen, belly fat seems to have surpassed global warming as our next great anxiety.

It’s clear these ads are aimed at women, some of whom fall for the hucksterism of what is for many little more than an annoying physiologic change occurring during a perfect storm of dietary indiscretion, genetic predisposition, and stress. As one patient laconically remarked, “My divorce from hell took a solid year. I finally got rid of him, but in the process…” (patting her tummy with both hands) “I got myself…this!”

Tagged with: , , , ,

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • Male Menopause: Is It Real?

    Short answer: Yes, but don’t hope for any quick fixes—that’s pharmaceutical industry-think. Another way to view male menopause: Sure, a ball will bounce, just not as high over time. I get asked about male menopause all the time, almost always by women (who, admittedly, represent the majority of my patients) and only rarely by my male patients who, for the most part, don’t seem to Read More

  • How To Not Gain Weight

    Please note this Health Tip will not tell you how to lose weight. If you want to browse the offerings on that topic, go to amazon and search for diet books. Once our largest bookstore attempted to track the numbers, but when they surpassed 95,000 it apparently gave up and now tell us that the number is “over 60,000.” If we publish this many diet Read More

  • Lyme Disease: A Biological Weapon Gone Awry

    Prepare yourself for a genuinely frightening Health Tip. I bought Bitten: The Secret History of Lyme Disease and Biological Weapons, by investigative reporter Kris Newby, this past Saturday at 10 am and finished it at 8 pm. It reads more like a thriller than non-fiction and is chilling in its implications. First, some background: The tickborne infectious illness Lyme disease was first reported in 1975 Read More

June Sale 20% off ENT Biotic

E.N.T. Biotic™ is a probiotic lozenge featuring the naturally occurring microorganism Streptococcus salivarius BLIS K12®.

>>Purchase now