2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: energy

Healing Adrenal Fatigue

In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her visit with us at WholeHealth Chicago, Patricia had had quite a few Read More

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My Favorite Supplement: Magnesium

Along with most things relating to good nutrition, I wasn’t taught much of anything about supplemental magnesium either in medical school or during my internal medicine residency. It was a professional clinical nutritionist I met during a long-ago meeting of the American Holistic Medical Association who first told me, “You’ll never go wrong if you add magnesium to your patient’s list of daily supplements.” During Read More

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Complex Carbohydrates

Complex carbohydrates, primarily starches, are long chains of glucose molecules. These large glucose molecules are also known as polysaccharides which can be composed of various numbers of monosaccharides and disaccharides. Complex carbohydrates are polymers of simple sugars (monosaccharides) that are branched and may contain lipid or protein groups.

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Acupuncture

Acupuncture is an ancient technique in which a skilled practitioner inserts hair-thin needles into specific points on the body to prevent or treat illness. Practiced for over 2,500 years in China, where it originated, acupuncture is part of the holistic system of traditional Chinese medicine (TCM), which views health as a constantly changing flow of energy, or qi (pronounced “chee”). In TCM, imbalances in this natural flow of energy are thought to result in disease. Acupuncture aims to restore health by improving the flow of qi.

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Q&A: Increasing Your Energy

Q: I’m wondering if you could summarize all the ways I might go about increasing my energy level. I’ve had a lot of fatigue recently. Would you list supplements that could help, along with food and anything else? Thank you so much.

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

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    Julie was heading for an all-inclusive week in Cancun to loll on a vast expanse of beach, soaking up rays and having someone named Juan bring her endless pina coladas (she planned to get her money’s worth). Sounded pretty nice to me. After months of Chicago overcast/gray, it seemed like a perfect way to put seasonal affective disorder to bed for the winter. Julie was Read More

  • Here’s What You Should Know About Lyme Disease

    In H.G. Wells’s novel (and Steven Spielberg’s movie) War of the Worlds, aliens invade Earth, fully intending to destroy it. Despite our best efforts to defend ourselves, we’re clearly losing until suddenly all the aliens start dying off. Scientists later discover the aliens had no immunity to Earth’s bacteria. The evil aliens were out of their territory and paid the price with their lives. With the Read More

  • Welcome, Neeti Sharma, MD + A Functional Medicine Primer

    I’m truly delighted to welcome our newest WholeHealth Chicago staff member, Neeti Sharma, MD, a board-certified internist (like me) who earned additional postgrad training in integrative medicine at Dr. Andrew Weil’s program at the University of Arizona Medical School. She also has a special interest in Functional Medicine. Any health-conscious patient with reasonable skepticism about our conventional healthcare system will want to know more about Read More

April Sale: 20% off Four Elements Organic Herbals Tea Blends

Celebrate the arrival of spring with 20% off Four Elements Organic Herbals tea blends. Based in central Wisconsin, Four Elements has been dedicated to organic growing for nearly three decades. These herbal tea blends are made with their hand-harvested organic herbs and packaged in oxygen-bleached paper. Purchase now       More Info