2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: editorial

Sturm and Drang at Whole Foods

Click here for the original post. Sometime during the past couple of weeks you may have caught a downwind draft from the tempest stirred up by a Wall Street Journal editorial written by the CEO of Whole Foods, John Mackey. To set the stage and let you know immediately where he stood, Mackey opened with this quote from Margaret Thatcher: “The problem with socialism is Read More

Posted in Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, W Tagged with: ,

Health Care Reform and You (and Me)

As the Washington battles over health care reform continue, these past weeks have left me seriously conflicted. My moods swing between glee at the thought of health care reform and gloom as it seems we’ve once again capitulated our country’s needs to corporate bottom lines. You’d think that as a lifetime Chicagoan, I’d be used to this by now.

Posted in Blog, H, Health Insurance Issues, Knowledge Base Tagged with: ,

This is Your Moment (And You Didn’t Even Know It)

I’m surprised there’s been no mention in the newspapers or on TV of a newly published article from the prestigious American Journal of Medicine. Maybe it’s that we’re all suffering a bit of bad-news fatigue and the media decided to take mercy on us. Let’s face it. The conclusions from an immense survey (40,000 participants in 89 communities across the US) are not a source Read More

Posted in Blog, H, Healthy Lifestyle, Knowledge Base Tagged with: ,

Astonishingly Unhealthful Eating

Click here for the Health Tip link. This all began when one of the pharmaceutical reps brought in some “treats” for our staff. Bringing morning snacks is one of those strange drug company rituals that’s been occurring for decades across the US. And recently, snack dispensing is on the rise because new government restrictions make it illegal for companies to give doctors anything (pens, pads Read More

Posted in Blog, E, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

My Annual Smoking Rant

Click here for the Health Tip link. You needn’t bother reading this if you’re a non-smoker or you don’t know a soul who still smokes. If you do know a smoker, do a favor and forward this piece. You never can tell. Your forwarded e-mail might trigger the decision to quit and believe me, an angel will get its wings. Tobacco use remains the leading Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, S Tagged with: , ,

Saving A Bundle on Your Health Care

Click here for the Health Tip link. A recent public survey revealed that the most pressing problem with our health care system was not that so many people were either underinsured or without insurance altogether, but that health care–all aspects of it–was just too expensive. Patients, including doctors themselves when they or their families become patients, go into sticker-shock when they see the prices for Read More

Posted in Blog, H, Health Insurance Issues, Knowledge Base Tagged with: ,

Saving A Bundle on Your Health Care, Part 3

Click here for the Health Tip link. Let’s say that you’re among the numerous unemployed whose COBRA benefits are expiring. Or you’re among the under-employed who aren’t eligible for your employer’s health insurance. For the first time in your life, you realize you don’t have health insurance. Maybe you lie awake at night wondering what you’ll do if you or a family member gets sick. Read More

Posted in Blog, H, Health Insurance Issues, Knowledge Base Tagged with: , ,

Can You Trust the NYT?

Click here for the Health Tip link. After three patients and health tips readers sent me copies of a decidedly smug article in the New York Times blasting the public’s gullibility regarding vitamin supplements, I felt I had to say something. The article reports that the public seemingly ignores numerous large “well-controlled clinical studies” that, when all is said and done, have proven regular vitamin Read More

Posted in Blog, Knowledge Base, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Mayo Clinic Sells Its Soul

Click here for the Health Tip link. The moment I saw the title of the “research” article comparing the effectiveness of the non-generic statin Lipitor to the generic version of the statin Zocor on the cover of Mayo Clinic Proceedings, I knew its conclusion without reading it. My first thought had to do with the research participants being little better than Illinois politicians, money-wise. Let’s Read More

Posted in Big Pharma Evils, Blog, Knowledge Base, M Tagged with: , ,

Our Governor the Sociopath

Click here for the Health Tip link. For many amateur and professional psychologists, Rod Blagojevich’s diagnosis was a snap. I myself muttered it aloud as the indignant US Attorney Patrick Fitzgerald related what he had overheard in those fateful wiretaps. A day or so later, in a New York Times op-ed piece, former TV talk show host and public intellectual Dick Cavett discussed our governor’s Read More

Posted in Blog, Integrative Medicine, Knowledge Base, S Tagged with: , ,

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00PM
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Seasonal Transition with Ease
Saturday, October 28 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

This first workshop in the “Wellbeing for Seasonal Change” series will include discussion on the significance of the Winter season from a yogic perspective. The science of Ayurveda will be lightly discussed as a method for learning more about our own internal rhythms and cycles, and how to best live in harmony with the natural world.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Enhance Your Energy (All Season Long!)
Saturday, November 18 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Our posture can speak our mind, and reflect how we are feeling. Heavy coats and scarves place an additional burden on our shoulders as the months get colder. This second session in the “Wellbeing for Seasonal Change” series will discuss how to most efficiently use our energy at the beginning of the day, and restore our energy by the end.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 2, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Shamanic Healing Clinic
with Katie Oberlin
Monday, December 4, 2017; 10:30 am – 6:00 pm
30-Minute Sessions ~ $40.00 (regularly $55.00)

By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Space is limited and registration is required
This clinic is only available for those who are new to Shamanic Healing
Register by
 calling WholeHealth Chicago at 773-296-6700
Read More>>

 

**Meditations For a New Season
Saturday, December 9 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Continuing the practice of mindful awareness and using energy efficiently from the previous two sessions, this third session of the “Wellbeing for Seasonal Change” series will explore practices of gratitude, contentment, and joy.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

Recent Health Tips

  • 130/80: What The New High Blood Pressure Guidelines Mean For You

    You might not have known it, but last Monday, November 13, 2017, you may have awakened with high blood pressure (hypertension). Don’t feel alone. A massive increase in the number of people with hypertension occurred overnight when the definition of high blood pressure was officially …Read More »
  • Functional Medicine 101 + Introducing Dr. Alaina Gemelas

    Functional Medicine is without a doubt the fastest growing medical specialty of the 21st century. Public interest in it and public acceptance of it continues to please me. Every day I hear the sentence, “I made this appointment because I wanted a functional approach.” When …Read More »

November Sale – 20% Off Urban Moonshine Bitters

Done with the candy but next comes the turkey and pumpkin pie? Give your digestion a head start with bitters. Our bodies are primed for the bitter taste but if you’re not planning on a salad of dandelion greens any time soon, we’ve got you covered! Digestive bitters get the juices flowing, stimulating the production of digestives enzymes, bile, and stomach acid. As if preparing your body for digestion wasn’t enough, bitters are also used to help with sugar cravings.

Urban Moonshine is committed to spreading herbal medicine and supporting their local organic agriculture in Vermont.

For the month of November, all Urban Moonshine digestive bitters are 20% off in-store and online.
More>>