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Tag: digestive health

WholeHealth for Winter Digestion

Saturday January 19 2019, 11am – 1pm with Yoga Therapist Renee Zambo, Occupational Therapist Valarie McConville, and Dietitian Olivia Wagner Fee: $75.00 (includes a light snack and take-home materials) Do you suffer from a sluggish digestive system, constipation, and/or bloating?  Do you feel like you need a reset after the holidays? Are you looking for ways to optimize your digestion? Join WholeHealth Chicago’s Yoga Therapist Renee Read More

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Yoga Therapy For Digestive Health

Saturday, April 22; 1-3 pm Are you interested in learning about self-care tools for digestive health? Your tummy is one of the most sensitive areas of your body. It sits at the center of your being— literally forming your core–and is lined with hundreds of millions of nerve endings. Our bellies affect everything from the immune system to mood. Many factors influence digestive health, including Read More

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Yoga Therapy for Digestive Health

I’m no yoga expert, so this week’s Health Tip comes from Renee Zambo, WholeHealth Chicago’s yoga therapist. Dr E The belly is one of the most sensitive areas of our bodies. Situated at the center of our being, literally forming our core, it’s lined with hundreds of millions of nerve endings and affects everything from immune system to mood. So it’s no surprise that bloating, Read More

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Project Microbiome: Bacterial Happiness and Health

A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and more about why we’re susceptible to so many chronic illnesses, Read More

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“My Breath Smells Like An Open Sewer”

Robert’s breath had become his worst nightmare and as a consequence he knew was starting to isolate himself socially. For three years, he’d tried every over-the-counter remedy. When he walked, Tic Tacs rattled in several pockets. Robert had seen specialists, had his teeth cleaned every three months, and followed a twice-daily oral regimen that included flossing, brushing, and jet-streaming his gums.  The finale was a Read More

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“I Am So Bloated!”

Susan had written “BLOATED!” in the section marked “What’s the main problem?” She told me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, Susan said she looked like she was in her fifth month of pregnancy. She was even embarrassed to accept dinner invitations. “You can actually see Read More

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Gentle Yoga For Digestive Health-November 2014

Sunday, Nov 16, 2014 Noon to 2:30 pm; $40 The holiday season brings countless occasions to celebrate with family, friends, and coworkers, leading to periods of higher stress, overindulgence, and indigestion. Just in time for Thanksgiving, Gentle Yoga for Digestive Health will take an in-depth look at the function of the digestive system, how it responds to stress and over-eating/drinking, and healing practices for digestive Read More

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Upcoming Workshops

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
Thursday, January 17, 2019, 6:00-7:30 PM
With Mari Stecker, LAc
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Please Register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**WholeHealth For Winter Digestion
Saturday January 19 2019, 11am – 1pm 
with Yoga Therapist Renee Zambo, Occupational Therapist Valarie McConville, and Dietitian Olivia Wagner
Course Fee: $75.00
(includes a light snack and take-home materials)

Do you suffer from a sluggish digestive system, constipation, and/or bloating?  Do you feel like you need a reset after the holidays? Are you looking for ways to optimize your digestion?

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupation Therapist Valarie McConville for two valuable hours of digestive health and cleansing!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

Recent Health Tips

  • Functional Medicine: Your Wacky Hormones and Adrenal Glands

    “Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped. So tired I could sleep at my desk.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less­than­satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking at her, Read More

  • Functional Medicine: Your Wacky Hormones and Thyroid Gland

    Let me start by saying that the majority of board-certified endocrinologists give me a pain. They’re internists, like me and our newest WholeHealth Chicago physician Neeti Sharma, MD, but they have additional training via endocrinology fellowships. Somewhere along the way, many of them become almost too academic, no longer actually listening to patients but rather focused totally on lab test results. This can be a Read More

  • The Must-Have Digestive Tests of Functional Medicine

    I hope you’ve been intrigued by the Health Tips on Functional Medicine we’ve written in the past month. It’s especially provocative that a growing number of physicians, as well as the Cleveland Clinic, are using functional medicine tests when challenged by a patient with longstanding, unexplained chronic symptoms whose conventional test results have been negative. What exactly is a Functional Medicine test and how does Read More

January Sale: 20% Off Metagenics Detox Products

Start 2019 off right with 20% Off our favorite Metagenics detox products during January!

Metagenics has been an industry leader in functional nutrition for over 30 years and they have some of our favorite products here at WholeHealth Chicago. Recover from the holidays and/or start 2019 strong with a 10- or 28-day detox!

Save on the Clear Change 10-Day Program, UltraClear line of medical foods and AdvaClear.
More>>