2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: digestive health

Holistic Digestion

Saturday February 16, 2019, 11am – 1pm with Yoga Therapist Renee Zambo, Occupational Therapist Valarie McConville, and Dietitian Olivia Wagner Fee: $75.00 (includes a light snack and take-home materials) Do you suffer from a sluggish digestive system, constipation, and/or bloating?  Do you feel like you need a reset after the holidays? Are you looking for ways to optimize your digestion? Join WholeHealth Chicago’s Yoga Therapist Renee Read More

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Yoga Therapy For Digestive Health

Saturday, April 22; 1-3 pm Are you interested in learning about self-care tools for digestive health? Your tummy is one of the most sensitive areas of your body. It sits at the center of your being— literally forming your core–and is lined with hundreds of millions of nerve endings. Our bellies affect everything from the immune system to mood. Many factors influence digestive health, including Read More

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Yoga Therapy for Digestive Health

I’m no yoga expert, so this week’s Health Tip comes from Renee Zambo, WholeHealth Chicago’s yoga therapist. Dr E The belly is one of the most sensitive areas of our bodies. Situated at the center of our being, literally forming our core, it’s lined with hundreds of millions of nerve endings and affects everything from immune system to mood. So it’s no surprise that bloating, Read More

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Project Microbiome: Bacterial Happiness and Health

A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and more about why we’re susceptible to so many chronic illnesses, Read More

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“My Breath Smells Like An Open Sewer”

Robert’s breath had become his worst nightmare and as a consequence he knew was starting to isolate himself socially. For three years, he’d tried every over-the-counter remedy. When he walked, Tic Tacs rattled in several pockets. Robert had seen specialists, had his teeth cleaned every three months, and followed a twice-daily oral regimen that included flossing, brushing, and jet-streaming his gums.  The finale was a Read More

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“I Am So Bloated!”

Susan had written “BLOATED!” in the section marked “What’s the main problem?” She told me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, Susan said she looked like she was in her fifth month of pregnancy. She was even embarrassed to accept dinner invitations. “You can actually see Read More

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Gentle Yoga For Digestive Health-November 2014

Sunday, Nov 16, 2014 Noon to 2:30 pm; $40 The holiday season brings countless occasions to celebrate with family, friends, and coworkers, leading to periods of higher stress, overindulgence, and indigestion. Just in time for Thanksgiving, Gentle Yoga for Digestive Health will take an in-depth look at the function of the digestive system, how it responds to stress and over-eating/drinking, and healing practices for digestive Read More

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • Case Study: High Blood Pressure

    Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. An accountant, or bookkeeper, or something like that, I remembered. Read More

  • Are Lifestyle Changes Impossible?

    Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, was that he didn’t care much about quality as long as the portions were huge. We agreed early Read More

  • Case Study: Tracy’s Eczema From Hell

    She had wisely trimmed her fingernails to avoid injuring her own skin, but as she sat in my office she continuously rubbed one part of her body or another with the ball of her thumb in order to relieve the itching. Tracy was in her 20s and accompanied by her mother. Although I could see that Tracy was quite pretty, her face looked as if Read More

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