2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: digestion

WholeHealth for Winter Digestion

Saturday December 1, 2018, 10:30am-12:30pm An Integrative Workshop with Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupational Therapist Valarie McConville Fee: $75.00 (includes take home materials and snacks) Do you suffer from a sluggish digestive system, constipation, and/or bloating? Does it feel like those symptoms get worse as we head toward the holidays and winter season?  Are you looking for ways to optimize your Read More

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Energize and Detox!

Energize and Detox! with Yoga Therapy March 24th 1:00pm – 2:30pm Registration: $49 (includes take home materials) Do you suffer from a sluggish digestive system, constipation, and/or bloating? Are you looking for ways to increase energy in the morning and throughout the day? Join WholeHealth Chicago’s Yoga Therapist Renee Zambo for an afternoon of energizing techniques and digestive detox. The workshop will begin with an Read More

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Project Microbiome: Bacterial Happiness and Health

A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and more about why we’re susceptible to so many chronic illnesses, Read More

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“My Breath Smells Like An Open Sewer”

Robert’s breath had become his worst nightmare and as a consequence he knew was starting to isolate himself socially. For three years, he’d tried every over-the-counter remedy. When he walked, Tic Tacs rattled in several pockets. Robert had seen specialists, had his teeth cleaned every three months, and followed a twice-daily oral regimen that included flossing, brushing, and jet-streaming his gums.  The finale was a Read More

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“I Am So Bloated!”

Susan had written “BLOATED!” in the section marked “What’s the main problem?” She told me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, Susan said she looked like she was in her fifth month of pregnancy. She was even embarrassed to accept dinner invitations. “You can actually see Read More

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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Recent Health Tips

  • I Feel So Inflamed!

    And among other symptoms, indeed she was. Julia, a bright 40-something, had written “fatigue,” “pain,” “bad digestion,” and “brain fog” on her WholeHealth Chicago intake paperwork. She’d been ill for years and brought with her two binders full of medical info on herself. The thicker of these contained accumulated medical records, lab tests, imaging studies, and physician summaries. At first glance, it appeared the various Read More

  •  “I’m Really Confused About Sun Exposure”

    Julie was heading for an all-inclusive week in Cancun to loll on a vast expanse of beach, soaking up rays and having someone named Juan bring her endless pina coladas (she planned to get her money’s worth). Sounded pretty nice to me. After months of Chicago overcast/gray, it seemed like a perfect way to put seasonal affective disorder to bed for the winter. Julie was Read More

  • Here’s What You Should Know About Lyme Disease

    In H.G. Wells’s novel (and Steven Spielberg’s movie) War of the Worlds, aliens invade Earth, fully intending to destroy it. Despite our best efforts to defend ourselves, we’re clearly losing until suddenly all the aliens start dying off. Scientists later discover the aliens had no immunity to Earth’s bacteria. The evil aliens were out of their territory and paid the price with their lives. With the Read More

April Sale: 20% off Four Elements Organic Herbals Tea Blends

Celebrate the arrival of spring with 20% off Four Elements Organic Herbals tea blends. Based in central Wisconsin, Four Elements has been dedicated to organic growing for nearly three decades. These herbal tea blends are made with their hand-harvested organic herbs and packaged in oxygen-bleached paper. Purchase now       More Info