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Tag: diabetes

Pre-Diabetes: What It Is And What To Do

Most physicians, myself included, jot a personal comment on a patient’s lab tests. My favorite is “Everything’s excellent!” which can be typed quickly and concentrates good news into two words that I hope trigger a smile. According to a recent New York Times article, doctors are writing the sentence “Your tests show you’re now in the range of pre-diabetes” more often than ever. “Pre-diabetes” means Read More

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All Hail The Bean!

What a pleasant surprise to open this week’s Archives of Internal Medicine and find the results of a trial on the benefits of eating legumes–beans, lentils, and chickpeas. This was a real clinical trial, working with a group of people who had mild Type 2 diabetes. During the three-month study period, half the enrollees ate one cup of legumes daily, the other half a comparable Read More

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Death By Cupcake

Happy Valentine’s Day! People who know me will say today’s health tip on the dangers of sugar is just typical, badgering innocent people on a holiday dedicated to love, romance, and dessert. Before we get started, let me pull out my two favorite passive-aggressive chestnuts: “I’m just looking out for your best interests” and “I only want to help.” If instead of cupcakes or a Read More

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Polycystic Ovary Syndrome (PCOS)

PCOS is by far the most common cause of infertility in women, and the number of women with diagnosed and undiagnosed PCOS is best described as “vast.” Experts estimate that as many as 10% of women of childbearing age may have the disorder.

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Women + Certain Carbs = Early Death

This is one of those “Not fair!” studies, an “Is there no justice?” piece of research that underscores the importance of gender in health.

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Prickly Pear

A symbol of the Rio Grande valley, the prickly pear cactus (genus Opuntia) boasts thorny pads, colorful large flowers, and succulent fruits, and its distinctive image is proudly displayed on the Mexican flag. For centuries, native peoples living in the deserts of Mexico, the southern United States, and parts of South America relied on this robust desert plant for food and healing. Many of these traditions were carried on by European settlers, who then also transported the plant’s seeds to Europe and around the world.

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Ginseng (Panax)

Look at the nutrition label on your orange juice or multivitamin and you may notice that ginseng has been added. That’s because smart marketers have caught on to this Herb’s 2,000-year-old reputation as a “feel good” tonic that can boost energy, combat the physical effects of stress, empower the immune system, improve concentration, and provide Antioxidant actions. Its legendary properties, particularly as an aphrodisiac, were once so prized in China that only the emperor was allowed to gather the herb. Today some men still take it to treat impotence and infertility although it’s unclear whether it actually improves these conditions.

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Zinc/Copper

The minerals zinc and copper can be purchased as single products, but there’s good reason to consider a combination product that pairs the two.

Zinc blocks the absorption and enhances the excretion of copper when taken over time. So, when zinc is recommended long term (over many months) for any condition–from arthritis to prostate problems or even Alzheimer’s–it’s important to get some copper as well. A combination product will help prevent a copper deficiency and the anemia that can develop as a result.

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Vitamin B Complex

A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six “numbered” B vitamins–vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

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Niacin

Also known as vitamin B3, niacin has earned a reputation (in supplement form) as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. It may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes. Three forms of niacin supplements–each with a specific therapeutic role–are commercially available: nicotinic acid (also called nicotinate), niacinamide and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin).

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Upcoming Workshops

**Functional Sport Nutrition: Decoding Your Personalized Path to Wellness and Optimal Performance
Olivia Wagner
Thursday July 19, 6:00 – 7:30pm
Fee: $35 

Planning to run a 5 or 10k this summer? Are you training for a marathon? Want to improve your energy and performance at the gym or in a favorite sport?

Just as each individual responds differently to training, each person requires individual nutrition approaches.

In this work shop you will learn real-food nutrition strategies and functional medicine tools to support.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
More>>

 

**Shamanic Gathering: The Power of Summer as an Ally for Healing
Katie Oberlin, HTCP

Thursday August 9, 2018, 6-7:30pm
Group Session – $55 registration

From a shamanic perspective, the South is related to Summer, midday, a time of power and activity, and supported by the Earth element as a container for our lives.

Learn how to work with these energies to support your intentions for healing and living in alignment with your life purpose.

Space is limited and pre-registration is required.
Please register online or by calling the Center at (773) 296-6700
More>>

 

Recent Health Tips

  • Why Conventional Medicine Hates Homeopathy

    If it’s of any comfort to US homeopaths, until the past ten years or so, when the health insurance industry gave conventional medicine something serious to fret about, the organized hostility toward alternative medicine was mostly democratic. It hated all forms. Their battle cry, “We’re the real doctors, down with quacks,” was directed at any healer who didn’t follow three rules: Go to our schools. Read More

  • Revealed: Why Susan Can’t Lose Weight

    Susan sat across from me and I could see her chin quivering as she tried to hold back the tears. “I am trying so hard to lose weight, doctor! Look at my diet diary. I’m at the gym almost every day. My thyroid numbers are perfect. And so what happens? This past month I actually gained three more pounds!” Having battled weight issues myself since Read More

  • Ten Drugs Doctors Should Consider De-Prescribing

    Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or more drugs daily, and 12% of them were taking ten (!) or more. New patients frequently arrive at WholeHealth Chicago carrying bags stuffed like piñatas with prescription drugs and nutritional supplements, the latter recommended by Read More

July Sale: 20% off Curcumin Supplements

Turmeric extracts and curcumin products are popular and potent anti-inflammatory supplements. For the month of July, both Theracurmin HP and CurcuPlex-95 are 20% off in the Apothecary.

As always, we recommend you check with a physician before beginning any new supplement. Because curcumin is contraindicated in several conditions, please consult with a healthcare professional before adding this to your regimen. More>>