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Tag: crohn’s disease

The Care and Feeding of Your Microbiome

If you read the history of alternative medicine in the US, you’ll be as intrigued as I was by its preoccupation with your gastrointestinal system and feces. Diet, digestion, absorption, elimination, and possessing a wondrous “inner hygiene” were recurring themes originating in the late 19th century, when Kellogg’s cereals were the mainstay health food at Michigan’s Battle Creek Sanitarium, best eaten in conjunction with your Read More

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Zinc/Copper

The minerals zinc and copper can be purchased as single products, but there’s good reason to consider a combination product that pairs the two.

Zinc blocks the absorption and enhances the excretion of copper when taken over time. So, when zinc is recommended long term (over many months) for any condition–from arthritis to prostate problems or even Alzheimer’s–it’s important to get some copper as well. A combination product will help prevent a copper deficiency and the anemia that can develop as a result.

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Vitamin D

Vitamin D is called the sunlight vitamin because the body produces it when the sun’s ultraviolet B (UVB) rays strike the skin. It is the only vitamin the body manufactures naturally and is technically considered a hormone. Essential for building strong bones and teeth, vitamin D also helps to strengthen the immune system and may prevent some types of cancer.

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Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

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Vitamin B12

In l948, scientists were successful in identifying a nutritional substance in calf’s liver that could prevent pernicious anemia, a potentially deadly disorder that mainly affects older adults. The compound—vitamin Bl2 (or cobalamin)—turned out to be the last vitamin to be discovered.

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Vitamin B Complex

A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six “numbered” B vitamins–vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

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Vitamin A

This famed vision-enhancing nutrient was isolated in 1930, the first fat-soluble vitamin to be discovered. The body acquires some of its vitamin A through animal fats. The rest it synthesizes in the intestines from the beta-carotene and other carotenoids abundant in many fruits and vegetables.

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Slippery Elm

Well before the first European settlers arrived in North America, Native American tribes had discovered that by scraping away the rough outer bark of the majestic slippery elm tree (Ulmus rubra), they could uncover a remarkable healing substance in the inner bark. They beat the bark into a powder and added water to create a “slippery” concoction ideal for soothing toothaches, healing scrapes, and dispelling constipation.

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Quercetin

Quercetin may be a major reason why eating an apple a day has been associated with good health. Quercetin, primarily found in apples and onions, is a type of flavonoid (plant pigment) and serves as a building block for other members of the flavonoid family.

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Magnesium

Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it also has important health-promoting benefits, from an ability to prevent heart disease to a role in treating such chronic conditions as fibromyalgia and diabetes.

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Upcoming Workshops

**Facial Rejuvenation
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, March 22, 2018, 6:00-7:30 PM,
$65 course fee (includes Guasha tool and anti-aging oil)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Energize and Detox!
with Yoga Therapy
March 24th 1:00pm – 2:30pm
Registration: $49 (includes take home materials)

Do you suffer from a sluggish digestive system, constipation, and/or bloating? Are you looking for ways to increase energy in the morning and throughout the day?

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo for an afternoon of energizing techniques and digestive detox.

Space is limited, and registration is required.
Register online or call WholeHealth Chicago at (773) 296-6700.
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Recent Health Tips

  • Best Financial/Health Advice Part 4: Prescription Drugs

    For Part 3 in this series, click here. I know you’re all tired of the word collusion and especially the notion of government collusion, but let’s face facts. If there’s any single part of our egregiously expensive healthcare system in which the US federal government has given carte blanche to a single industry to rob its citizens, it’s pharmaceuticals. Ever wonder why Viagra is $70 Read More

  • Best Financial/Health Advice Part 3: Which Health Insurance Is Best For You?

    For Part 2 in this series, click here. Fifty years ago, health insurance worked like this: you went to your doctor, whose office was above a small drugstore or in a Michigan Avenue building. You paid cash for your visit. For larger medical expenses, like surgery or having a baby, Blue Shield paid your doctor and Blue Cross the hospital. Either you or your employer Read More

  • Best Financial/Health Advice Part 2: Understanding Insurance

    For Part 1 in this series, click here. A little history is required in order to grasp how we got here. Until the arrival of Medicare in 1965, the only health insurance available was Blue Cross/Blue Shield, a network of not-for-profit companies founded in 1929, Blue Cross covering hospital charges, Blue Shield physician fees. Then, in 1973, President Nixon with the help of his friend Read More

February Sale: 20% Off Way Out Wax Products

Way Out Wax has been crafting environmentally friendly, natural candles for over 20 years. They use pure essential oils and all-natural wax blends with subtle, natural hues instead of the synthetic dyes and fragrances traditionally found in candles.

We carry a variety of options, from an odor neutralizing spray to candles in travel tins and large pillars. Visit here to see our full selection.
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