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Tag: constipation

Psyllium

Rich in soluble fiber, psyllium seeds and their husks have long been enlisted to ease constipation and digestive system upset. During the Middle Ages, Arab physicians regularly recommended a formula for constipation that included psyllium as a principal ingredient. Today, a number of studies suggest that psyllium may also be effective in lowering cholesterol, promoting weight loss (it makes you feel full), and aiding numerous other conditions.

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Buckthorn Bark

Most medicinal preparations of buckthorn bark are made from the European buckthorn shrub, also known as black dogwood (Rhamnus frangula), which is native to Europe and western parts of Asia. The bark of the trunks and branches is dried and seasoned.

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Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

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Magnesium

Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it also has important health-promoting benefits, from an ability to prevent heart disease to a role in treating such chronic conditions as fibromyalgia and diabetes.

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Flaxseed Oil

A source of fiber for linen fabric since ancient times, the slender flax plant (Linum usitatissimum) also boasts a long history as a healing herb. First cultivated in Europe, the plant’s brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Today, flaxseeds–also called linseeds–are best known for the therapeutic oil that is derived by pressing them. Rich in essential fatty acids, or EFAs, flaxseed oil has earned a solid reputation for treating a range of ailments, from heart disease to lupus.

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Fiber, insoluble

Insoluble fiber is a subclass of dietary fiber. Like its soluble cousin, insoluble fiber differs from starch because the chemical bonds that join individual sugar units can not be digested by enzymes in the human gastrointestinal tract. Insoluble fiber is considered a “noncarbohydrate carbohydrate” since the components that make up insoluble fiber are lignins, cellulose, and hemicelluloses. All of these compounds form the structural parts of plants and do not readily dissolve in water and are not metabolized by intestinal bacteria. Bran fiber is rich in hemicelluloses, while a cotton ball is pure cellulose.

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Dandelion

The word “dandelion” derives from the French “dent de lion,” meaning lion’s tooth. The jagged edges of the plant’s shiny, smooth leaves account for its fierce-sounding name. In Europe the medicinal properties of this perennial (Taraxacum officinale) are so prized that it is grown commercially, but in North America dandelion is often dismissed as a bothersome weed. It wasn’t always so, however. Wise minds at England’s Hudson Bay Company, which was founded in 1670, made sure that employees in their Canadian outposts received shipments of vitamin- and mineral-rich dandelion roots to supplement an excessively meat-laden diet. Ordinary English settlers, too, planted dandelion in their window boxes and herb gardens.

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Complex Carbohydrates

Complex carbohydrates, primarily starches, are long chains of glucose molecules. These large glucose molecules are also known as polysaccharides which can be composed of various numbers of monosaccharides and disaccharides. Complex carbohydrates are polymers of simple sugars (monosaccharides) that are branched and may contain lipid or protein groups.

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Cascara Sagrada

Cascara sagrada is a natural laxative made from the reddish-brown bark of a tree (Rhamnus purshiana) native to the Pacific Northwest. It was used by various Native American tribes, who also passed their “sacred bark” on to Spanish explorers (cascara sagrada means sacred bark in Spanish).

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Irritable Bowel Syndrome

By far the most common reason patients visit gastroenterologists is for help with irritable bowel syndrome, or IBS, also known as spastic colon. Although the condition is not dangerous, nor does it lead to anything serious, IBS is a real challenge to treat effectively. In fact, conventional medical textbooks advise doctors to tell their patients that the condition is incurable, and many patients have come to believe that the best they can expect from conventional medicine is only limited relief. All doctors, including myself, hesitate to use the word “cure.” But at WholeHealth Chicago, we’ve found that a more integrated medical “toolbox” has dramatically improved our success rate.

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Upcoming Workshops

**Finding Your Calm
Tuesday June 5, 6:00 – 7:30pm
Christine Savas, LPC & Renee Zambo, RYT
Fee: $65 (including take-home materials)

Are you looking for ways to wind down amidst a hectic schedule?  Do you want to learn how to deal with ongoing stress?  Do you need tools to help you relax, but aren’t sure how or where to start? Join WholeHealth Chicago’s Clinical Psychotherapist Christine Savas and Yoga Therapist Renee Zambo for an evening of education on the importance of slowing down.

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**Shamanic Healing Clinic
Monday, June 11, 2018
with Katie Oberlin, HTCP
30-Minute Sessions ~ $40.00 (regularly $55.00)

Summer is just around the corner with the Solstice approaching on June 21st. Shamanically speaking, this is a great time to harness the power of the Earth element to ground your intentions and welcome it as a container for taking action in positive ways.

Experience a shamanic healing session.
Have you been thinking about new ways to address your health? Or build new relationships? Or be more authentically present in your work?

Take this opportunity to support this time of transition from Spring into Summer with an individual 30-minute session.

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***Vaginal Rejuvenation Workshop
Thursday, June 14, 2018;  6:00 – 8:00 PM
Mari Stecker, LAc & Renee Zambo, RYT
Fee: $65

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

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