2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: colds

Pelargonium sidoides (African geranium)

Commonly known as geranium, Pelargonium sidoides is part of a genus of flowering plants first cultivated in South Africa. Geraniums, which bloom in a variety of shapes and colors, are typically grown for their beauty; and some fragrant species of Pelargonium are used to create perfumes. But the P. sidoides species also offers medicinal benefits. It has a long history in tribal South Africa as being used to treat coughs, upper respiratory infections and gastrointestinal illnesses. P. sidoides is often marketed as EPs 7630 or Umckaloabo, meaning “heavy cough” in Zulu tribal language.

Tagged with: , ,

Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Vitamin A

This famed vision-enhancing nutrient was isolated in 1930, the first fat-soluble vitamin to be discovered. The body acquires some of its vitamin A through animal fats. The rest it synthesizes in the intestines from the beta-carotene and other carotenoids abundant in many fruits and vegetables.

Tagged with: , , , , , , , , , , , , , , , , , ,

Siberian Ginseng

What Is It? Famed as an energy tonic in China since ancient times, Siberian ginseng only gained recognition in the West in the 1950s, when a Russian scientist (I. I. Brekhman) reported its notable stress-repelling powers. Healthy men and women taking the herb were found to better endure physical strain, resist disease, and perform tests of mental sharpness. Today, Westerners are perhaps most familiar with Read More

Tagged with: , , , , , , , , , , , , , ,

Peppermint

An herb prized for its medicinal benefits and distinctive flavor, peppermint (Mentha piperata) is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). Unlike other mints, however, peppermint contains in its healing volatile oil the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. The oil is made by steam-distilling the plant’s aromatic leaves and stems, which are gathered just before its light-purple flowers appear in the summer.

Tagged with: , , , , , , , , , , ,

Mushrooms

Along with the bold yet delicate taste that shiitake, maitake, and reishi mushrooms add to soups and other dishes, these gourmet delicacies are prized as herbal medicines. Traditional Asian healers have used them for centuries to strengthen the immune system and promote longevity. Recently, an extract from a different mushroom altogether–PSK (Coriolus versicolor)–was identified as a possible ally in the fight against cancer. While mushrooms other than these may well have specific health-promoting actions, they haven’t been as thoroughly researched for medicinal purposes.

Tagged with: , , , ,

Ivy Leaf

Many North Americans probably don’t realize that the climbing ivy plant (Hedera helix), so often found in their gardens and yards, has a long history in folk healing. In its native Europe, the plant’s shiny, dark green leaves have traditionally been used for colds and congestion, for fighting fever (by inducing sweating), and for controlling parasites.

Tagged with: ,

Goldenseal

The Iroquois and Cherokee were among the first of the American tribes in the eastern United States to use this small perennial plant (Hydrastis canadensis) medicinally. They harvested its fleshy underground stems (rhizomes) and roots and used them to treat a variety of infections and other complaints, from insect bites and digestive upset to eye and skin ailments. By the nineteenth century, healers began to refer to this native wildflower (which resembles a buttercup) as goldenseal because the cuplike scars on its bright yellow rhizomes resembled the wax seals then used to close envelopes and certify documents. The plant’s colorful roots also provided dye for clothing.

Tagged with: , , , , , , , , ,

Garlic

Along with its well-earned reputation for discouraging friends and repelling potential lovers, this powerful herb has a storied culinary and medical history. Egyptian pyramid builders took it for strength and endurance. Medieval healers recommended it as protection against supernatural forces–vampires in particular. The French scientist Louis Pasteur investigated its antibacterial properties, and doctors in the two World Wars treated battle wounds with garlic juice when other drugs were unavailable. Most recently, garlic has been touted for heart health as well.

Tagged with: , , , , , , ,

Eucalyptus

From cough cure to tension-reliever, the woody scented oil and leathery leaves of the stately eucalyptus tree have found myriad uses over the centuries. Australian aborigines relied on this native evergreen for soothing painful joints and healing skin lesions. And settlers to the continent dubbed eucalyptus the “fever tree” in recognition of its disease-fighting powers. While these early users ascribed its potency to the tree’s brisk aroma, it is now known that the thirsty roots were responsible: They kept the surrounding ground relatively dry and thus free of malaria-carrying mosquitoes.

Tagged with: , , , , , , ,

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • Case Study: High Blood Pressure

    Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. An accountant, or bookkeeper, or something like that, I remembered. Read More

  • Are Lifestyle Changes Impossible?

    Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, was that he didn’t care much about quality as long as the portions were huge. We agreed early Read More

  • Case Study: Tracy’s Eczema From Hell

    She had wisely trimmed her fingernails to avoid injuring her own skin, but as she sat in my office she continuously rubbed one part of her body or another with the ball of her thumb in order to relieve the itching. Tracy was in her 20s and accompanied by her mother. Although I could see that Tracy was quite pretty, her face looked as if Read More

July Sale 20% off OmegaGenics EPA-DHA 1000

OmegaGenics® EPA-DHA 1000 features a concentrated, purified source of omega-3 fatty acids in triglyceride form from sustainably sourced, cold-water fish. Great for cardiovascular, musculoskeletal, and immune system health

>> Purchase now