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Tag: coenzyme Q10

Anti-Aging Supplements

In a previous health tip, I discussed what I considered to be the pointlessness of spending your hard-earned money seeing a specialist in anti-aging medicine. This tip is for those curious about anti-aging supplements. But first, a quick list of the current theories about why our bodies age: • Genetic Genes are probably overrated, but if everyone in your family lives to their nineties, you’ve Read More

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Natural Remedy for Gum Disease (Gingivitis)

Click here for the Health Tip link. There are few words in health care that make my toes curl more than “gum scaling.” They’re like a fingernail drawn slowly across the blackboard of life. When patients come in for a check-up with me, they get their gums checked, a quick effort to save them from the moment when their dentist says, “Now we’ll get to Read More

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Q&A: Supplements for Better Breathing

Q:   My husband has congestive heart failure. While he’s getting excellent care from his physicians, I’m wondering if there are any supplements you could recommend that would improve his breathing. A: The single most useful supplement for congestive heart failure is coenzyme Q-10. Many cardiologists are aware of this, but because it’s not yet FDA-approved are reluctant to recommend it. The dose is 100 mg, Read More

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Something New About Birth Control Pills

Just about everyone using the pill knows there are health risks involved, especially for women who smoke. Risks include migraine, blood clots, heart attack, and even stroke. Now some research has uncovered why this may occur. A recent report showed that women on the pill have much lower levels of two vital antioxidants, Vitamin E (alpha tocopherol) and Coenzyme Q-10. Antioxidants literally mop up excessive Read More

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Upcoming Workshops


**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Infertility Issues? Start With The Guy

    I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs are nice enough and certainly well-meaning, but I note a Read More

  • Issues with Endocrinologists: Thyroid Approaches and Big Pharma

    My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

  • Six Beefs With Rheumatologists

    If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because there’s a shortage of physicians in this specialty, your appointment Read More

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