2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: chronic pain

Pain Management Specialists Get A Reality Check

The front-and-center coverage of America’s opioid crisis is certainly affecting the two groups most involved: physicians and people in chronic pain. There are so many rules and restrictions on opioid prescribing that many physicians simply don’t bother any more, referring their chronic pain patients to pain management (PM) specialists. As well-intentioned as PM physicians may be, they prefer performing high-profit invasive techniques like nerve blocks Read More

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Healing Touch Addresses Chronic Pain Without Medication

Imagine picking up a one-pound rock and holding it in your hand with your arm extended. Easy, right? Keep holding it…keep holding it…and it won’t take long before your arm begins to hurt. The longer you hold the rock, the more it hurts. Of course, you could put the rock down but let’s say you take it and tuck it into your backpack. Now pick Read More

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Pain And How We Perceive It

Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig deeper into the causes. As Dr. E wrote in a Health Tip last March, remedies such as Chinese Medicine, supplements, Read More

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Self Care for Chronic Pain with Yoga Therapy and Healing Touch

Monday May 15th and Monday May 22nd 6pm – 7:30pm Workshop Fee $75 Are you looking for ways to manage chronic pain that don’t involve medication? Consider a gentle exploration into Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo. Yoga has been used in Read More

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The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

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Your Body Keeps Score

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

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A Baffling Mystery: Treating Pain and Depression

We definitely treat a lot of patients with chronic pain and chronic depression at WholeHealth Chicago. I could list the potential sources of all this pain, all this depression, but why bother? If pain or depression melt away your joie de vivre, we try to help. Depending on personal preferences, we offer a variety of treatment combinations: prescription medication if needed, along with complementary therapies Read More

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A Step Forward for Acupuncture, Four Decades Too Late

Probably few of you remember that at one time there was virtually no acupuncture available in the US. Until the late 1970s the phrase “Why not try acupuncture?” simply didn’t exist. In 1971, when President Nixon made his historic visit to the People’s Republic of China, his press secretary James Reston experienced acupuncture for post-operative pain and for the first time Americans saw what acupuncture Read More

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GABA (gamma-aminobutyric acid)

Popularly referred to as the body’s natural tranquilizer, GABA (gamma-aminobutyric acid) is an amino acid produced in the brain. It acts as a Neurotransmitter–a chemical that fosters communication between nerve cells–and helps to keep stress-related nerve impulses at bay.

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DLPA (D, L Phenylalanine)

DLPA is a depression fighting mixture that combines two forms of the amino acid, phenylalanine. The L-portion of phenylalanine, found in protein-rich foods, bolsters mood-elevating chemicals in the brain, specifically dopamine and nor-epinephrine, while The “D” form of phenylalanine is made synthetically in a laboratory. It appears to block a nervous system enzyme that amplifies pain signals. In other words, DLPA may prevent the breakdown of the brain’s natural pain relieving chemicals. This one-two punch can relieve minor episodes of depression and chronic pain syndromes. The DLPA combo is preferable to the pure L-form, which has been associated with increases in blood pressure.

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

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    And among other symptoms, indeed she was. Julia, a bright 40-something, had written “fatigue,” “pain,” “bad digestion,” and “brain fog” on her WholeHealth Chicago intake paperwork. She’d been ill for years and brought with her two binders full of medical info on herself. The thicker of these contained accumulated medical records, lab tests, imaging studies, and physician summaries. At first glance, it appeared the various Read More

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April Sale: 20% off Four Elements Organic Herbals Tea Blends

Celebrate the arrival of spring with 20% off Four Elements Organic Herbals tea blends. Based in central Wisconsin, Four Elements has been dedicated to organic growing for nearly three decades. These herbal tea blends are made with their hand-harvested organic herbs and packaged in oxygen-bleached paper. Purchase now       More Info